188 episodes

Welcome to Fit & Fierce, where muscles meets mindset.

Fit & Fierc‪e‬ Meghan Sandve

    • Society & Culture
    • 4.9 • 33 Ratings

Welcome to Fit & Fierce, where muscles meets mindset.

    189: Strengthening Your Emotional Agility

    189: Strengthening Your Emotional Agility

    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 12 min
    188: Leading With Radical Self Permission

    188: Leading With Radical Self Permission

    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 12 min
    187: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 2)

    187: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 2)

    Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness.

    Website: https://www.mariebarkerwellness.com/

    IG: https://www.instagram.com/mariebarkerwellness/

    Course: https://marie-barker-wellness.mykajabi.com/stress-less-course

    Email: mariebarkerwellness@gmail.com



    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 30 min
    186: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 1)

    186: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 1)

    Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her 
    Instagram stories @mariebarkerwellness. 
    Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ 
    Course: https://marie-barker-wellness.mykajabi.com/stress-less-course 
    Email: mariebarkerwellness@gmail.com 

    Breath With Me  
    Finally make peace with food & your body! 
    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life! 
    Connect with Fit & Fierce: If you enjoyed the podcast, please share it. 
    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. 
    Work with Meghan 
    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 30 min
    185: How To Heal Your Relationship With Exercise Part 2

    185: How To Heal Your Relationship With Exercise Part 2

    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 22 min
    184: How To Heal Your Relationship With Exercise - Part 1

    184: How To Heal Your Relationship With Exercise - Part 1

    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*****g life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 19 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

ramseyblaze ,

Truth

Meghan speaks her truth and embraces things we usually sweep under the rug. Her podcast gets us talking about the uncomfortable parts of healing that are necessary to grow. Thank you for your podcast. You are an amazing soul and I honor you sister. Rise. Sister. Rise. Shine your light bright!

kziemann2 ,

Amazing

I love listening to This podcast. This is when I take time for myself. I have a bus ride to and from work and I put my headphones in and take it all in. I actually almost missed my stop because I was enjoying this so much. Thank you for bringing such amazing topics and knowledge. I can’t wait when new podcast comes out.

littlefoot1967 ,

Judgement

Meghan I greatly enjoy your podcasts. Especially on judgement. But there was one thing in there that was totally wrong. You stated that when you saw someone with a bunch of pop in their grocery cart “ No wonder your diabetic “ that is not how you get diabetes. Maybe Type 2, being overweight and not taking care of themselves. Please make sure you state what kind of diabetic your talking about , because that isn’t how people get Type I diabetes.

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