130 episodes

Welcome to Fit & Fierce, where muscles meets mindset.

Fit & Fierce Meghan Sandve

    • Society & Culture

Welcome to Fit & Fierce, where muscles meets mindset.

    131: Is She Crying In Yoga Again?

    131: Is She Crying In Yoga Again?

    For all you “go-getters” and “do mores” out there, this episode is for you! Today’s episode Meghan gets real and raw discussing her experience with continuing to push forward when her body and soul were telling her to rest.



    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

    Connect with Fit & Fierce:


    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan


    Tag me on Instagram @fittandfierce and let me know your favorite takeaways


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 13 min
    130: I Like Pus... aka How To Tackle Tough Emotions.

    130: I Like Pus... aka How To Tackle Tough Emotions.

    I really like pus….. Trust me I’m going somewhere with this! All of the goopy goo is the body healing itself! And that has always fascinated me.

    Our emotions aren’t really any different than those magical pus pockets I adore so much. In today's episode Meghan gives you tangible ways to work through the emotions you have been avoiding. 



    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

    Connect with Fit & Fierce:


    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan


    Tag me on Instagram @fittandfierce and let me know your favorite takeaways




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 15 min
    129: Plant Chics - Embracing Plant Based Living.

    129: Plant Chics - Embracing Plant Based Living.

    Meet the Plant Chics! Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles. At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey. Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle. Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers. 



    Where to find the Plant Chics: Instagram, Facebook, You Tube, & Tik Tok: 

    @plantchics https://www.instagram.com/plantchics/ https://www.facebook.com/plantchics/ https://www.youtube.com/channel/UCRQvogWp8Z80nC99s0Pk0cQ 

    https://www.tiktok.com/@plantchicsu_code=d8323dkkj6lc65&preview_pb=0&language=en×tamp=1577819115&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6730737475608658949&tt_from=sms&utm_source=sms&source=h5_m 

    Women only Facebook group: Plant Chics Tribe https://www.facebook.com/groups/492005744489329/ LinkedIn 

    https://www.linkedin.com/in/plantchics/ www.PlantChics.com Marzia's personal IG: @marziaprince https://www.instagram.com/marziaprince/ Jacque's personal IG: @fabulousjacque https://www.instagram.com/fabulousjacque/

    Vegan Bundle - http://bit.ly/pantchicsbundle 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 52 min
    128: You Can Be Both

    128: You Can Be Both

    You can be BOTH! In today’s episode Meghan discusses the power of duality and when we truly embrace a life of “both” versus “this or that”. Everything shifts for the better!

    What is your “both”?

    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

    Connect with Fit & Fierce:


    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan


    Tag me on Instagram @fittandfierce and let me know your favorite takeaways


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 12 min
    127: Ramsey Blaze - Rising Above Adversity.

    127: Ramsey Blaze - Rising Above Adversity.

    Ramsey is a woman who has never publicly told her story but is slowly taking action to empower others through sharing some of her life hurdles. Her message is simple, trauma victims live amongst us. We live very normal looking lives. We all either are or know someone, or many, unknowingly know someone who is dealing with hurt and trauma. The term is general as there are so many forms and all to common a symptom of human kind. So we all suffer alone in silence because it’s taboo in American society to talk about it. Or it was until recently. We can’t address what we don’t talk about. Ramsey wants to talk about how trauma has no conditions. It happens to anyone, at anytime and can leave life long internal conflict and scars that will always resurface when left unacknowledged and unworked through. The beauty of her message is that she shares the bitter truth of what she had to acknowledge in order to shed layers of hurt and pain in order to blossom with abundance, self worth and passion.

    She is not a public speaker on self help or influencer of guidance . She is just a normal woman, who lives a very normal looking life dealing with the struggles surviving trauma. She is a pet sitter and also hosts a podcast for pet sitters.

    You can find her on Instagram @thepetsitterpodcast


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 40 min
    126: Body Neutrality

    126: Body Neutrality

    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

    Connect with Fit & Fierce:


    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan


    Tag me on Instagram @fittandfierce and let me know your favorite takeaways


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/fitandfierce/message

    • 13 min

Customer Reviews

ramseyblaze ,

Truth

Meghan speaks her truth and embraces things we usually sweep under the rug. Her podcast gets us talking about the uncomfortable parts of healing that are necessary to grow. Thank you for your podcast. You are an amazing soul and I honor you sister. Rise. Sister. Rise. Shine your light bright!

kziemann2 ,

Amazing

I love listening to This podcast. This is when I take time for myself. I have a bus ride to and from work and I put my headphones in and take it all in. I actually almost missed my stop because I was enjoying this so much. Thank you for bringing such amazing topics and knowledge. I can’t wait when new podcast comes out.

littlefoot1967 ,

Judgement

Meghan I greatly enjoy your podcasts. Especially on judgement. But there was one thing in there that was totally wrong. You stated that when you saw someone with a bunch of pop in their grocery cart “ No wonder your diabetic “ that is not how you get diabetes. Maybe Type 2, being overweight and not taking care of themselves. Please make sure you state what kind of diabetic your talking about , because that isn’t how people get Type I diabetes.

Top Podcasts In Society & Culture

Listeners Also Subscribed To