Fit for His Glory

Courtney Foster

Welcome to the Fit for His Glory podcast where we give you spiritual insight and practical tools to use in your health and fitness journey as you pursue fitness for His glory. We hope that you'll learn, grow, and laugh with us and we are grateful that you're here!

  1. 2d ago

    070: How to Run with Endurance in Fitness

    What does it look like to run with endurance in your health and fitness journey not just for a season, but for a lifetime? In this episode, we are sharing a recording of a live training from inside of the Fit for His Glory Challenges + Community, specifically the Fit for His Glory 75 Challenge. In this training, Courtney shares why so many women feel exhausted by fitness and how much of that exhaustion comes from chasing the world's version of health instead of God's. She challenges listeners to stop running from fear, shame, and the number on the scale and start running toward the life God has called them to live. If you've ever found yourself stuck in the cycle of being "on track" and "off track," starting over every Monday, or feeling discouraged because your current season doesn't allow you to do what you used to do, this conversation is for you. Courtney shares practical encouragement for building a sustainable approach to health that works with your season of life, not against it, while reminding us that our capacity may change, but our calling to steward our bodies for God's glory remains the same. WHAT YOU'LL HEAR: Why it's easier to run with endurance when you're running toward something instead of from somethingHow fear, shame, and diet culture keep us stuck in unhealthy cyclesWhy "creating a new normal" is more effective than constantly starting another dietThe difference between your capacity and your callingHow to steward your health faithfully through different seasons of lifeThe power of small, consistent habitsWhy all-or-nothing thinking always leads to burnoutHow to create a simple "rule of life" that aligns your daily habits with your deepest valuesPractical ways to make healthy living sustainable and enjoyableWhy no action is too small when it comes to honoring God with your bodyYour capacity will change through pregnancy, motherhood, aging, illness, and hard seasons. What faithfulness looks like may change, but the call to faithfulness remains the same. BOOKS MENTIONED: Practicing the Way by John Mark ComerHabits of the Household by Justin Whitmel EarleyThe Body Teaches the Soul by Justin Whitmel EarleyTo find more info on The Fit for His Glory 75 Challenge, click here. We start our LAST ROUND JUNE 1!

    45 min

  2. May 22

    069: Dust to Dust: A Conversation on Aging with Jen Wilkin

    In this deeply honest and thought-provoking conversation, Courtney and Caroline sit down with author and Bible teacher Jen Wilkin to talk about something every woman experiences but few conversations address biblically: aging. Together, they unpack the lies our culture tells women about beauty, youth, worth, and usefulness while exploring what Scripture says about growing older, stewarding our bodies, and living with eternity in mind. Jen shares wisdom from her new book Dust to Dust: Aging Wisely in an Anti-Aging World, discussing everything from biohacking culture and fear of death to gray hair, caregiving, body image, and the beauty of inward transformation. This conversation is honest, hopeful, compassionate, and full of truth for women in every season of life. We pray it is encouraging and helpful to you! Resources Mentioned: Dust to Dust by Jen Wilkin. Pre-order on Amazon and purchase on July 21 wherever books are sold.Being Mortal by Atul GawandeConnect with Jen at www.jenwilkin.net Connect with us at www.fitforhisglory.co or @fitforhisglory on Instagram.

    37 min

  3. May 15

    068: What are You Running Towards?

    Are you doing fitness from fear… or from freedom? In this honest and encouraging episode, Courtney shares how so many women spend their lives running from shame, insecurity, weight gain, and pressure from diet culture instead of running toward the life God has called them to live. This episode is all about: surrendering your fitness journey to Godletting go of perfectionismstopping all-or-nothing thinkingpursuing health from peace instead of pressurediscovering what you’re truly running towardIf you’ve ever felt exhausted trying to “fix” yourself, this conversation will remind you that your worth was never found in your body or your performance. You are not called to hustle for approval. You are called to steward your body for the glory of God and the good of others. INFO ON THE FIT FOR HIS GLORY 75 CHALLENGE INFO ON FIT FOR HIS GLORY 1:1 COACHING INTENSIVE (Next round May 18th spots now open but limited) ✨ Connect with us on Instagram @fitforhisglory ✨ Got questions? Send them to questions@fitforhisglory.co

    18 min

  4. May 8

    067: Raising Kids with a Theology of the Body with Amy Gannett from Tiny Theologians

    In today's episode Courtney and Amy Gannett from Tiny Theologians explore the importance of theology of the body, how to teach kids about God from a young age, and practical ways to integrate faith and health into family life. Discover insights on biblical views of the body, the significance of early theological education, and how to steward our physical health for God's glory. You can learn more about Tiny Theologians and find all of their incredible resources here! Follow them on social media @tinytheologians

    54 min

  5. May 1

    066: Why Community is the Difference Maker

    In today's episode, Caroline talks about the importance of biblical community in every area of life, especially your fitness journey. We're praying this encourages you to invite a friend into this journey with you so you can spur one another on, hold each other accountable, and build each other up. It truly is a game changer! To learn more about the Fit for His Glory Challenges + Community, you can go here! This community blesses us more than we could say and has SO much momentum and joy right now!! We would love for you to be a part of it.

    14 min

  6. Apr 24

    065: Let's Talk About Results: Caroline's Weight Loss Journey

    In today's podcast, Caroline is sharing about her own weight loss experience after her third baby and what it looked like to really dial in from November 2025 to February 2026. At Fit for His Glory, we believe weight loss and results are not the main thing... but it's not bad to have a goal in mind to feel your best and be your healthiest. Caroline is being open and honest about her own personal weight loss goal and journey, and what that looked like to pursue health for God's glory, but also work towards a specific goal with surrendered effort. Praying this episode is encouraging for you! And if you want us to walk alongside you personally in your journey through 1:1 coaching, find info and secure your spot for our 5 Week Intensive by going here. NEXT ROUND STARTS 4/27 SPOTS WILL BE CAPPED so grab your spot now!

    20 min

  7. Apr 17

    064: Embracing the Seasons & Rhythms God Created

    In today's episode, join Caroline to discover how understanding and aligning your life with God's created seasons and rhythms can transform your approach to health, wellness, and life as a whole! This episode offers practical insights on honoring your body's natural cycles, embracing seasonal changes, and cultivating sustainable habits in harmony with God's design. We hope you love it and that it's practical and encouraging. For more information on the Fit for His Glory 75 challenge Caroline mentioned + to join us, go here!

    15 min

  8. Mar 27

    063: We're Putting a Twist on 75 Hard

    In this episode, Caroline announces our NEW CHALLENGE: The Fit for His Glory 75. She shares what makes this challenge different from others you've seen, like 75 Hard, and shares our heart and vision for this challenge. All materials launch on April 1st, and we start the first round together as a community on April 6th! (Materials will be available through June so if you are seeing this and joining later, you can start at any time after April 6.) We are SO EXCITED for this and can not wait to see all God does! ➡️ INFO ON THE CHALLENGE HERE Caroline also mentioned our courses The Fit for His Glory Way + A Biblical Approach to Macros which can both be found here. Connect with us on Instagram @fitforhisglory on our website www.fitforhisglory.co

    20 min
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5
out of 5
36 Ratings

About

Welcome to the Fit for His Glory podcast where we give you spiritual insight and practical tools to use in your health and fitness journey as you pursue fitness for His glory. We hope that you'll learn, grow, and laugh with us and we are grateful that you're here!

Information

  • Creator
    Courtney Foster
  • Years Active
    2023 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Courtney Foster
  • Show Website
    Fit for His Glory

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