98 episodes

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!!

Find Katie at www.KatieHake.com and on Instagram @kthake

Fit Friends Happy Hour Katie Hake RDN, LD, CPT

    • Health & Fitness
    • 5.0 • 53 Ratings

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!!

Find Katie at www.KatieHake.com and on Instagram @kthake

    Body image conversations and why your experience matters

    Body image conversations and why your experience matters

    There’s no such thing as a cookie cutter body image story, so It’s time that we take a deep look at the unique experiences that have shaped your body image today. 
    If you’re looking to heal your relationship with your body, the first step is to validate your experiences. The truth is that nobody else has lived a day in YOUR body and you deserve to hold sacred space for yourself and your experiences, big or small, positive or negative, on your journey to healing. 
    That’s why today, I’m sharing real body image conversations that I’ve had with clients recently and a journal prompt that will help you reflect and start to unpack your body story.  
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 13 min
    More JOY with movement

    More JOY with movement

    Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. 
    But if you moan and groan when you think about heading to the gym, I get it. 
    Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise. 
    If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all! 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 12 min
    Meditation Myths with Sarah McDevitt from CORE by hyperice

    Meditation Myths with Sarah McDevitt from CORE by hyperice

    Could an app help you unlock the power of meditation once and for all? 
     
    Now, I know you might be saying, “Katie I’ve heard about the countless benefits of meditation but I just can’t sit still and clear my mind for long!” 
     
    If this sounds like you, you’re in for a treat with today’s episode! I’m bringing  Sarah McDevitt from CORE by hyperice on the show to chat about WHY mastering meditation and stress management can be so difficult in today’s world. 
     
    Listen in as she dispels common myths around meditation and shares her best tips for incorporating this stress-busting tool into your daily routine. 
     
    Learn more about Core:
     
    https://hyperice.com/core-by-hyperice/
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge | http://www.katiehake.com/nutrititonmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 33 min
    Client Spotlight Interview with Ashleigh D.

    Client Spotlight Interview with Ashleigh D.

    Today, we're sitting down with my dear friend and client, Ashleigh D.
    Listen in as she opens up about her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey.
    Ashleigh is also discussing:
    -What prompted her to seek out a dietitian
    -How she’s navigated chronic pain and food insecurity 
    -How she made time to prioritize her health and self-care while pursuing her master’s degree (talk about busy!).
    After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life.
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge | http://www.katiehake.com/nutrititonmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
     

    • 52 min
    What is the difference between mindful eating and intuitive eating?

    What is the difference between mindful eating and intuitive eating?

    Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.
     
    Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?” 
     
    That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies! 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

    • 12 min
    10 Tips for Feeling Your Best Self While Traveling

    10 Tips for Feeling Your Best Self While Traveling

    Are you curious about how to travel without getting jet lag or throwing all your self-care routines to the wayside? Wondering what it looks like to eat intuitively while traveling? If so, you’re in luck with today’s episode! Listen in as I share my 10 best tips for feeling like your best self while traveling. 
     
    Connect with The Katie:
    Book a Free Strategy Call | www.katiehake.com/schedule
    Register for the free Challenge |http://www.katiehake.com/nutritionmonth
    Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
     

    • 15 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Mariposa858 ,

Thoughtful conversations

A great addition to the fitness and wellness space. We can’t get enough quality weight-neutral content!

watterson ,

A must listen!

As a fellow dietitian when I listen to this podcast I find myself learning, encouraged, and nodding my head! This podcast is for everyone!!

BarbEisnet ,

Bri

I so so love the episode with Bri C. I wish I was home taking notes while I am
Listening. I am walking at the time. I love this: “intentional weight lost is the biggest 🚩!”

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