121 episodes

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

Fit Friends Happy Hour Katie Hake RDN, LD, CPT

    • Health & Fitness
    • 5.0 • 62 Ratings

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

    Eat with Joy: Mastering Mindful Eating Habits

    Eat with Joy: Mastering Mindful Eating Habits

    Send us a Text Message.EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you. Today, I’m sharing simple tweaks that’ll help you tap into mindful eating so you can cut the mealtime stress and start enjoying every bi...

    • 12 min
    Structure with Flexibility in Intuitive Eating

    Structure with Flexibility in Intuitive Eating

    Send us a Text Message.EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way. That’s why today, I’m tackling the biggest misconception about intuitive eating - that it’s a free-for-all, eat whenever you want, when you want philosophy that leaves no room for structure. Listen in to learn the...

    • 10 min
    10 things you Need to Know About Bloating

    10 things you Need to Know About Bloating

    Send us a Text Message.EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion.Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating time and time again after working for over a decade as a registered dietitian. By the end of this episode, you'll have simple tweaks ...

    • 10 min
    Rewriting Family Food Rules with Amanda W.

    Rewriting Family Food Rules with Amanda W.

    Send us a Text Message.EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. Today, my client Amanda shares her experience with this struggle. Raised in a food-centric environment, she faced conflicting messages about food and fitness growing up.But what you’ll hear du...

    • 55 min
    How to Stop Getting Back on Track

    How to Stop Getting Back on Track

    Send us a Text Message.EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!Conn...

    • 8 min
    Car Chat with Katie - Imposter Syndrome, Body Image, and Failures

    Car Chat with Katie - Imposter Syndrome, Body Image, and Failures

    Send us a Text Message.EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: My heartbreak when my celeb trainer dream in Cali didn't pan outThe doubt and fear before my first paid speaking gigThe tough call to leave my corporate job behindThis episode is a loving reminder that you’re no...

    • 23 min

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

Sarah98761 ,

A weekly fave!!!!

Absolutely love Katie’s podcast and I look forward to her new episodes each week! From finding a way to balance life to training tips & non diet advice I truly appreciate her realistic & evidenced based insight that she offers as a RD. She has so many relatable topics from each season of life!

HollidayALC ,

Love the reality and practical tips

Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!

Blh1004 ,

Real and helpful

These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a healthy life!

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