100 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Health & Fitness
    • 4.9 • 41 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805

    Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805

    Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!

    • 10 min
    Do you want to break from diet culture

    Do you want to break from diet culture

    It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat.   This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are.   On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself.       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Real Life Medicine Website:   Free Insulin Book:

    • 1 hr 11 min
    6 Nutritional Myths That Must Die| 0729

    6 Nutritional Myths That Must Die| 0729

    Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.

    • 18 min
    Client Testimonial| Are You Done Feeling Like You Should?|157

    Client Testimonial| Are You Done Feeling Like You Should?|157

    I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.   But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Guilt Free Summer Guide 

    • 52 min
    3 Simple Steps to Becoming More Consistent, Over 40

    3 Simple Steps to Becoming More Consistent, Over 40

    Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.

    • 14 min
    What is Accountability and Why Do You Need It

    What is Accountability and Why Do You Need It

    I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen! LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer:

    • 29 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

emmyroberts24 ,

Magic Maker ✨

Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.

Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sentence!” You don’t have to explain your boundaries or justify them to others. Let that sink in! 5 stars always ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moji on the island ,

Bright and funny

I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕

Drobr333ant ,

Quality content!

Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!

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