92 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 4‪0‬ Kim Barnes Jefferson

    • Fitness
    • 4.9 • 35 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    are your healthy living rules are affecting your progress

    are your healthy living rules are affecting your progress

    Magic Makers I am going there today.  I am going there about food AND fitness obsession.  I wanted to talk about this because

    I know many people have experienced this

    May be going through it right now,

    You are thinking about if you may have a bit of an obsession with this. 

    It’s ok to acknowledge that you are in this season of obsession. It’s ok to acknowledge that you had one in the past.

    Personality quiz https://kimbarnesjefferson.lpages.co/fitnessquiz2021/

    • 27 min
    Are You Ready For A Mindset Overhaul?

    Are You Ready For A Mindset Overhaul?

    The journey of mindset is a tricky one and our brains and minds are so freaking strong. But at the same time, I do know that if you don’t change your mind, you will continue to play the same game and continue to be stuck, over and over again.

    LINKS

    What's your fitness personality? https://kimbarnesjefferson.lpages.co/fitnessquiz2021

    • 30 min
    Yes You Can Learn To Eat Intuitively

    Yes You Can Learn To Eat Intuitively

    Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.  

    It’s about allowing your body to eat when you need to eat and not saving everything indulgent for the weekend. It’s about living the life you want and EATING THAT FREAKING COOKIE ON A WEDNESDAY!

    • 48 min
    How to Really Start To Use Accountability For Your Health

    How to Really Start To Use Accountability For Your Health

    “If I had more discipline I would be able to do……..” 

    There is SOOO much that we hang our hats on with DISCIPLINE and I totally get it.  Between 2020, what a freaking year, and all of the distractions in our lives, it can become challenging.  And so many of us say that if I was more disciplined, all the things I could achieve… and I have been there, I have said it too!

    LINKS
    Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
    Website: https://www.kimbarnesjefferson.com/

    • 32 min
    The Secrets To Tracking Your Food

    The Secrets To Tracking Your Food

    If you listen to me or read my blogs at all, you know I ALWAYS mention food tracking.  Food tracking is like that family member that you need to invite to the holidays but you really don’t want to be around. That is food tracking. 
    Most of us don’t want anything to do with it and it's the last part of getting healthy we want to take on, however in order to reach your goals and truly get you to where you want to be, YOU HAVE TO TRACK YOUR FOOD!  We just have to freaking 😤 do it. 

    • 22 min
    Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting

    Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting

    If you have daughters, and you have struggled your ENTIRE life with your weight and the last thing you want is your daughter to feel this way. If I stroke a cord,, then stop what you are doing and take a listen to me and my girl Gabi Kahn

    • 44 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

DesertRose75 ,

Real words for real women!

This podcast has helped me keep my health, exercise and life in perspective. The topics are highly relevant to my life which makes the idea of being in shape easier with less stress. Thank you for having guests speak about real ideas, real goals and how we can maneuver life and enjoy it! Great insight. I always learn something new.

seahaze77 ,

Thank you

I am so happy to have found this podcast. I look forward to listening to the new episodes. Every week. I just finished the latest episode on lifting weights and I loved it. I listened to it 3 times because it was so informative. I feel like I have a trainer in my ear when I listen and a friend to chat with about the things I love, like fitness.

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No conquences

I just listened to podcast 24. What timing! I am just getting into the space where having to cross off 50 items from my to do everyday is over. Looking forward to participating in your 5 day program.

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