The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
Are You Ready To Stop Making These Nutrition Mistakes?
Most women over 40 think it's all about trying hard, going big, or going home. And it does not have to be that way at all!! So here are the mistakes you are avoiding, what they are, and how you can overcome them!
The 10 Fitness Mistakes You are Making
Let’s talk about fitness mistakes! Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what tends to keep y’all stuck. What keeps you chasing your tails when it comes to fitness? And it's not just one thing, in particular, it’s a combination of nutrition, mindset, and habits. ALL of these can keep you stuck!
Client Testimonial: I finally had a weight loss strategy|127
I wanted to bring you another fabulous client testimonial because I feel it is so important to give you an inside look at how I operate and what my clients are saying!
I love sharing all this amazing information on the podcast but hearing from someone I am working with gives you another perspective that you can relate to you!
It's possible to have balance in life| 126
Do you feel like you need more focus and harmony in your life? But is it even possible, or does it only happen in Lifetime movies?? I truly believe that you can have it! And you can make it happen!
Reboot Perfection Masterclass
When you are tired of obsessing over every detail about food or workouts. https://kimbarnesjefferson.lpages.co/perfection-masterclass
6 keys to struggle free weight loss| 125
As we move through seasons and years, so many times we caught up in asking ourselves, “why isn't this working?” “Why am I not getting the results that I want? I am doing all the things, but I am not getting the results!” Well, I wanted to break it down for you… If I could categorize weight loss into 6 buckets, these are the buckets that need to be full in order for you to reach those goals.
How To Find Your Blind Spots
Lesley Logan uses Pilates to teach others to care for themselves and to build consistency into their lives by building it into a Pilate’s practice and HELLOOO what a concept!!??? So.. if you are on your road to burn out and you smell something burning?? 🔥 It might just be you!!! It’s time to start doing something for yourself so that you can get out of that burnout and start living the life you deserve, and this starts by just showing up for yourself!
Free Pilates Class
Bright and funny
I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕
Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!
Real words for real women!
This podcast has helped me keep my health, exercise and life in perspective. The topics are highly relevant to my life which makes the idea of being in shape easier with less stress. Thank you for having guests speak about real ideas, real goals and how we can maneuver life and enjoy it! Great insight. I always learn something new.