Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson
  • 4.9 (47)
  • FITNESS
  • UPDATED SEMIWEEKLY
Fit Girl Magic | Healthy Living For Women Over 40

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

  1. From Bloat to Bliss: Gut Health Secrets|299

    10H AGO

    From Bloat to Bliss: Gut Health Secrets|299

    If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really is—and how it’s connected to your skin, your sleep, and your sanity ✅ Why low stomach acid is way more common than you think (and what stress has to do with it) ✅  If you actually need probiotics… or just more sauerkraut in your life ✅ Easy AF steps to start healing your gut without dropping hundreds on supplements We’re breaking it all down with zero fluff, zero overwhelm—just smart, doable strategies that actually work for women who live in the real world (you know, the one with pizza nights and stressful days). Listen in and walk away knowing how to actually support your gut… without feeling like you need to choke down supplements. Got gut questions? Slide into Lindsay’s DMs @lindsaymariewellness — she means it when she says her inbox is open. Go follow her for more real-deal education with zero fear tactics. Let’s heal that gut and ditch the daily bloat drama for good. Links  Lindsay Instagram Website Kim Is Your Metabolism Tired AF Quiz Facebook group Free Resources: Website:

    49 min
  2. From Punishment to Peace: Rewriting the Rules of Health

    APR 10

    From Punishment to Peace: Rewriting the Rules of Health

    If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: 👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS) 👉 The truth about self-sabotage (spoiler: it’s wearing a perfectionism wearing a mask) 👉 Why your doctor might mean well… but isn’t giving you the full story 👉 What it really looks like to stop living on autopilot and start making actual changes If you’ve been stuck in the “try harder” cycle but your body is like, “No ma’am, we’re tired”—this episode is for YOU. Hit play to laugh, think, maybe cry (yep, we go there), and leave with a whole new lens on what it means to get healthy and feel amazing in your skin. CONNECT WITH JUSTIN: Instagram: Youtube Tik tok http://tiktok.com/@justinnaultofficial Check out Clovis + his daily superfood powder: https://iamclovis.com WANT MORE MAGIC? Come hang with me on Instagram https://www.instagram.com/kimjeffersoncoach/ Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  Is Your Metabolism Tired? Take my FREE quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast And if you loved this episode, be sure to subscribe + leave a 5-star review! It helps more women find the show and ditch the food drama for good.

    59 min
  3. Sneaky Stressors Keeping On The Belly Fat

    APR 3

    Sneaky Stressors Keeping On The Belly Fat

    In this Fit Girl Magic episode, I’m talking all about when you’re saying,  “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house making sure everything gets done) 👉Constant low-key alert mode (hi, cortisol ) 👉Sleep sabotage 👉That glass of wine that’s secretly out here killing your metabolism 👉Saying “yes” when you meant “hell no” 👉Wearing the ‘strong one’ crown... and slowly cracking under it 👉Perfectionism pretending to be “high standards” And don’t worry—I’m not just here to point out the poop on the carpet. You’ll walk away with real-world, realistic-as-hell tools to: ✅ Ask for help without micromanaging (yes, really) ✅ Set boundaries like a boss (no long-winded excuses required) ✅ Reclaim downtime (no, Netflix doesn’t count) ✅  Get a good night sleep and ditch sneaky stress triggers like a pro Because here’s the real deal: Progress doesn’t start with hustle. It starts with honesty. And no, you don’t need to quit your job and move to an ashram. You just need to get real about what’s quietly draining you... and start creating space for the version of you who’s not held together by duct tape and caffeine. Share this episode with a friend who may be rocking burnout like it’s her favorite Louis Vuitton purse  —and let’s break up with “this is just how it is” together. Ready to turn the stress dial down and the magic up? Hit play. Let’s do this. Drop a screenshot in your stories and tag me @kimjeffersoncoach to let me know what hidden stressor hit you like a rogue kettlebell. Facebook group Free Resources: 5 Ways To Crack The Belly Fat Code Website:  http://www.kimbarnesjefferson.com

    46 min
  4. Prolon's Unique Fasting Method

    MAR 27

    Prolon's Unique Fasting Method

    If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and muscle protection What the hell “autophagy” is and why it’s like a Dyson vacuum for your cells How you can turn back the biological clock—for real—in just 15 days a year What happens after the 5 days (spoiler: don’t sprint to 7-Eleven for chips and wine) The one big fasting mistake women over 40 keep making We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results. Key Takeaways: Fasting mimicking = food without breaking the fast = results without wrecking your hormones Too much of a good thing? Still too much. (Yes, even fasting.) Your muscle is your metabolism. Don’t lose it trying to lose fat. You only need to do this 3x a year for noticeable longevity and fat-loss benefits Refeeding = just as important as fasting. Mentioned in the Show: Prolon Life Website Free Group Coaching When You Order Prolon Listen if: You’re over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again.   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com

    56 min
  5. Your Diet Is Stopping You From Losing Weight. Here's Why|295

    MAR 20

    Your Diet Is Stopping You From Losing Weight. Here's Why|295

    Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits in favor of workouts that keep you strong, energized, and ready to chase those grandkids (or at least keep up with your overly active Golden Retriever). What You’ll Learn in This Episode: 👉Why your 20-something workout routine isn’t cutting it anymore 👉 The truth about strength training, belly fat, and perimenopause 👉 How to structure a workout for real-life strength (because picking up your grandkids is more important than bicep day) 👉Why less cardio and more smart training is the key to results 👉 How to make workouts work for you—even if you’re short on time Mentioned in This Episode: My go-to workout structure for women 40+ How to train for power without feeling like you’re breaking your knees The one thing you need to focus on for long-term results   Ready to Work Out Smarter? If you’re done with the “no pain, no gain” BS and want to feel STRONG and ENERGIZED without spending your life in the gym, let’s do this! Listen now and don’t forget to screenshot this episode, tag me @kimjeffersoncoach, and let me know—are you training to be the strongest old lady in the nursing home? Links: Facebook group  Free Resources: Website:    5 Ways to Crack The Belly Fat Code

    29 min
  6. Redefining Aging and Beauty in Our 40s with Nicole Meline

    MAR 13

    Redefining Aging and Beauty in Our 40s with Nicole Meline

    You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing body 💥 How to stop chasing a smaller body and start chasing strength, confidence, and pleasure 💥 The one mindset shift that instantly changes how you see yourself 💥 Why movement should not be about punishing yourself If you’re over counting calories, chasing the scale, and trying to shrink yourself into worthiness, this episode is the permission slip you’ve been waiting for. It’s time to live bigger, breathe deeper, and finally feel at home in your body. Hit play now and let’s do this together. P.S. Nicole’s Energize program? Game-changer. If you’re craving movement, mindset, and nourishment that actually feels good, check it out at nicolemeline.com. And go follow her for more wisdom!   LINKS Facebook group Free Resources: Website:  5 Ways to Crack the Belly Fat Code Instagram Facebook: TikTok: Youtube: Alter Spirited Fitness & Meditation membership

    46 min
  7. How Change Your Workout for Women 40 and beyond

    MAR 6

    How Change Your Workout for Women 40 and beyond

    Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually sabotaging your results ✅ How to train for LIFE (not just for aesthetics) ✅ The best way to keep up with kids, grandkids, and, let’s be honest, carrying your grocery bags in one trip. ✅ The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED—without spending your life in the gym—this is your game plan. Tag me in my Facebook Group with your biggest takeaway! Subscribe & leave a review if this episode spoke to you! acebook group Free Resources: Website:  5 Ways To Crack the Belly Fat Code -- a mini course with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts—just real results that stick. Because we’re not just working out—we’re training to be the strongest old ladies in the nursing home.

    28 min

  8. FEB 27

    Building Better Boundaries for a Healthy Lifestyle

    I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it’s not an emergency, it waits until tomorrow—because when she’s cranky, nobody wins! DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty. Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn’t selfish—it’s essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity. If you’re ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology. Find Elizabeth on Instagram @boundariesoverbs for more insights. Links 5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat  Facebook group Instagram Free Resources:  Website:  Instagram TikTok Want to know if you’re a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps. Quiz | Posa Coaching

    1h 2m
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4.9
out of 5
47 Ratings

About

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

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