Fit.Ops.

val

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Health & Fitness

"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."

05/19/2020

The science behind the scenes

In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals.
01/24/2020

Let's talk Love handles

This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation.
02/12/2019

Wine Snack Hacks E5

Wine Snack Hacks for wine lovers with fit goals.
02/09/2019

Holiday Sweet Prep E4

Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets.
02/04/2019

Golden Hurdles of Adversity E3

Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested while recording this. By accidentally being disrupted and thought process being interrupted all the while hangry because past my own feeding time and the snack I had grabbed. Nothing like finding out it was spoiled when I open it to finally eat it on top of discovering my alternative snack was spoiled too. I dont what happened there how, why and for ungodly reason my food had spoiled. I could not figure out for the life of me if it did with a power outage or what. Lol smh go figure. #hurdles
01/28/2019

Consistency E:2

Consistency, Inconsistency, and Gradual growth.
01/21/2019

Pilot Episode 1

A starting point.

7 Episodes

"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."

Creator

val
Years Active

2019 - 2020
Episodes

7
Rating

Explicit
Copyright

© val
Show Website

Fit.Ops.