The Coach Dave Show

Dave McGarry
The Coach Dave Show

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

  1. 01/22/2021

    How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85

    Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.

    15 min
  2. Wellness and energy is the basis for living a fit life|Ep. 85

    01/15/2021

    Wellness and energy is the basis for living a fit life|Ep. 85

    In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!  I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!  If there is one thing you need to start doing it is this!!

    13 min
  3. What is Your "Word" for 2021|Ep 84

    01/05/2021

    What is Your "Word" for 2021|Ep 84

    In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!  This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals.

    15 min

  4. 12/30/2020

    20 Things That I was Grateful For in 2020 - Ep/83

    In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021. What were you grateful for?

    27 min
  5. Self Care For Better Mood

    12/09/2020

    Self Care For Better Mood

    In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!  There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!

    17 min
  6. Immune Boosting Benefits of Moving Your Body| Ep 81

    10/30/2020

    Immune Boosting Benefits of Moving Your Body| Ep 81

    In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.  I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started!

    11 min
  7. How to Live a Fit Life at age 80

    09/22/2020

    How to Live a Fit Life at age 80

    In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!  We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's.  I hope you enjoy this episode as much as I enjoyed interviewing her!

    21 min

  8. 09/14/2020

    How to Control Nighttime Cravings|EP 79

    In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!  I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time!  Want the complete ebook go to www.fitover40challenge.com/cravings

    11 min
See All (85)

    4.9
    out of 5
    18 Ratings

    About

    Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

    Information

    • Creator
      Dave McGarry
    • Years Active
      2016 - 2021
    • Episodes
      85
    • Rating
      Clean
    • Copyright
      © 2020
    • Show Website
      The Coach Dave Show

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