Fit to Thrive

Jenna Foster
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Type-A scientist meets holistic health. Your host, Jenna Foster, is a PhD trained bioengineer with over 10 years experience in regenerative medicine, pharma, and healthcare. She used her own health journey to overcome SIBO, adrenal insufficiency, and hormone dysfunction as an opportunity to turn her science-loving brain towards holistic health + fitness. Now as a functional nutrition coach, personal trainer, and vibrational therapist she helps other type A ambitious women heal the root cause of weight loss resistance to become their most vibrant and fit selves again.

  1. 05/27/2025

    EP 25: Continuous Glucose Monitoring - What, Why, How, When

    In this episode, Jenna discusses her choice to do Continuous Glucose Monitoring (CGM) during pregnancy, rather than the traditional glucose challenge to screen for gestational diabetes. However the bulk of the episode is dedicated to how you could utilize a CGM in your health journey to overcome insulin resistance, adrenal fatigue, weight loss resistance, metabolic repair, or PCOS. She shares her personal experience with CGM, explaining how it provides valuable insights into blood sugar regulation and its impact on overall health. Jenna emphasizes the role of nutrition, exercise, stress, and sleep in managing blood glucose levels and highlights the significance of understanding insulin's role in this process.  Need some support in figuring out if a CGM may help you on your health journey?  DM me on instagram @coachjennafoster or send me an email jennafoster@summithealthcoaching.com - I’m happy to provide some insight and guidance.  Chapters 00:00 Introduction to Continuous Glucose Monitoring (CGM) 05:08 Understanding Blood Sugar and Its Impact on Health 09:58 The Role of Insulin in Blood Glucose Regulation 14:55 Personal Experience with CGM During Pregnancy 20:03 Interpreting CGM Data and Its Implications 24:48 Nutritional Insights from CGM Usage 30:00 Practical Considerations for Using CGM 34:46 Conclusion and Resources  Keywords Continuous Glucose Monitoring, CGM, blood sugar management, insulin resistance, pregnancy health, nutrition, exercise, stress management, health coaching, wellness

    40 min

  2. 05/12/2025

    Ep 24 - Pregnancy Updates: TTC, loss, healing, 1st 2nd and early 3rd trimester

    In this episode of the Fit to Thrive podcast, Jenna shares her personal journey through pregnancy, discussing her experiences with trying to conceive, early pregnancy loss, and the emotional challenges that accompany these experiences. She emphasizes the importance of preparing both physically and mentally for pregnancy, the significance of having a supportive care team, and the various stages of her pregnancy journey, including the first and second trimesters. Jenna also touches on her plans for childbirth and the emotional rollercoaster that comes with pregnancy, providing insights and advice for listeners who may be on a similar journey. Chapters: 00:57 Introduction to the Pregnancy Journey 02:24 Preparation before TTC 11:45 TTC (trigger warning, early pregnancy loss) 22:45 1st Trimester! Symptoms, choosing a care team, gender reveal, challenges (pregnancy related and just life) 49:04 Second trimester!  01:04:11 Third Trimester  01:16:35 Sneak peak for next 3 episodes  Keywords: pregnancy, trying to conceive, emotional health, holistic nutrition, hormone balance, prenatal care, first trimester, second trimester, birth plan, support system

    1h 18m

  3. 10/30/2024

    Ep 23 - Is cortisol the reason you're gaining weight?

    Adrenal fatigue and cortisol are very trendy topics right now. And it’s because they are a HUGE problem for the modern day woman. I’m sure you’re getting up early, working, getting a work out in, taking care of your family, and putting fires out left and right. (and if we’re being honest you kinda like being the one to corral the chaos, right?) The problem? Our bodies can only take so much stress and after time our biology takes over and we suffer from Unwanted weight gain Sugar and salt cravings Brain fog Fatigue  Sleep disturbances Anxiety, depression and what feels like a damn personality change In this episode, I share my personal journey through adrenal fatigue and how you can recognize not only symptoms, but behaviors that may give away the fact that stress and cortisol is the reason your mid section is adding inches even though you’re counting your macros and eating clean.

    26 min

  4. 09/26/2024

    Ep 22: My labs came back normal...now what?

    Your labs came back “normal” and you’re feeling angry, dismissed, a bit embarrassed, and utterly lost for what to do now. No worries, I’ve been there and I’m going to tell you exactly what I wish I had done the first time this happened to me.  And because I know what you’re thinking: NO, you are not crazy.  NO, your symptoms are not in your head YES, you deserve answers  I routinely order labs for my clients when they start so that we can get a comprehensive look at what’s going on under the hood and make the best plan for them to see quick results. If you want to see what we all test for, you can download the list of labs and why we ask for them here.

    26 min

  5. 09/18/2024

    Ep 21: 6 things to try before you get gut tests done

    You’ve been suffering with bloating, cramps, stanky gas, and irregular bathroom habits? You’ve finally said enough is enough, you want some answers but aren’t quite sure if you should do some gut testing or what the best next step is?  In this episode I break down my thoughts on: Popular gut tests (which ones are actually worth it, and which are a waste of your money) When is the right time to get gut testing done And what you should make sure that you do before spending money on gut tests Want the guide we talk about in this episode? Click here to download your own copy.

    34 min

  6. 02/15/2024

    Ep 20: Preparing your body for pregnancy ft. Brittany Minard

    Pre- and post-partum fitness specialist, Brittany Minard, breaks down how you can prepare your body (and mind) for pregnancy. Brittany is a certified personal trainer, functional nutrition coach, certified women's coach, and mamma to 4 beautiful babies. Considering both of Jenna’s babies have 4 legs and fur she takes full advantage of Brittany’s expertise to ask all the questions that listeners have been dying to know so that you can be set up for success when it’s time to pull the goalie. Follow Brittany on Instagram @_britmarieee or listen to her podcast, Fitish Mama

    43 min

  7. 02/15/2024

    Ep 19: I didn’t have a choice + other lies we tell ourselves

    The most common mistake that ensures you don’t progress on your goals is to place yourself into a victim mindset and trick yourself into becoming complacent. If you’ve ever found yourself using the phrase, “I wanted to do X, but I didn’t really have a choice” then get ready for a mindset shift that will change the way you approach your goals forever.  This week is a quick one, less than 15 minutes to change the way you approach your goals. Grab your coffee and dive in 🫡

    13 min

  8. 01/31/2024

    Ep 18: Making your 30's the new 20's

    I turned 32 this month (gasp!) and I can honestly say that I feel better than when I was 22, but that did not happen by chance. My word of 2024 is intention, and it was with an abundance of intention and effort that I turned my health a complete 180 from just a few short years ago.  Now, I didn’t have a dramatic weight loss or overcome a life threatening disease, but I did recover from chronic gut issues that had limited the foods I could eat to basically meat and eggs. My mental health went from dark and scary to something I am proud to say doesn’t weigh me down. And I overcame stage 4 adrenal fatigue which had me feeling like I would be the zombie in an apocalypse. Now I am happy, healthy, and SO ready for what I will be bringing into my life in year 32.  Tune in to learn pivotal points over the last decade that helped me get to where I am today, happy, healthy, and thriving 🫶

    49 min
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5
out of 5
3 Ratings

About

Type-A scientist meets holistic health. Your host, Jenna Foster, is a PhD trained bioengineer with over 10 years experience in regenerative medicine, pharma, and healthcare. She used her own health journey to overcome SIBO, adrenal insufficiency, and hormone dysfunction as an opportunity to turn her science-loving brain towards holistic health + fitness. Now as a functional nutrition coach, personal trainer, and vibrational therapist she helps other type A ambitious women heal the root cause of weight loss resistance to become their most vibrant and fit selves again.

Information

  • Creator
    Jenna Foster
  • Years Active
    2023 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Jenna Foster
  • Show Website
    Fit to Thrive