226 episodes

Bobby and Steffan bring you the #1 Health and Fitness podcast for performers!

Top performing arts industry guests meet wellness wrapped in layers of humour and well-meaning dad jokes.

There are three types of episodes for you to enjoy: Guest Episodes, Talk Episodes and Expert Episodes.

15+ combined years of Personal Training experience whilst also being West End Performers & Clowns makes for a uniquely enjoyable listening experience.

Find the Fit2 Talk Podcast and your hosts on Instagram @fit2performwestend, @bobalus & @steffanlloydevans, or at www.fit-2.co.uk.

Fit2 Talk Fit2

    • Health & Fitness

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Bobby and Steffan bring you the #1 Health and Fitness podcast for performers!

Top performing arts industry guests meet wellness wrapped in layers of humour and well-meaning dad jokes.

There are three types of episodes for you to enjoy: Guest Episodes, Talk Episodes and Expert Episodes.

15+ combined years of Personal Training experience whilst also being West End Performers & Clowns makes for a uniquely enjoyable listening experience.

Find the Fit2 Talk Podcast and your hosts on Instagram @fit2performwestend, @bobalus & @steffanlloydevans, or at www.fit-2.co.uk.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    201. Alexander Lodge

    201. Alexander Lodge

    Join hosts Bobby and Steffan for an exciting new episode featuring the incredibly talented Alexander Lodge, currently starring in Kiss Me Kate at The Barbican! ๐ŸŒŸ With an impressive resume that includes The Time Traveller's Wife, The Osmonds, Book of Mormon, Hairspray, and many more, Alexander's journey in musical theatre is nothing short of spectacular. In this episode, we delve into his fascinating experiences, from almost missing his own wedding to growing up in Grimsby, and his passion and frustration with all things musical theatre.



    ๐Ÿ’’ย Close Call: Almost Missing His Own Wedding:ย Discover the hilarious and heartwarming story of how Alexander nearly missed one of the most important days of his life. This tale of love and timing will leave you on the edge of your seat! โฐ๐Ÿ’



    ๐Ÿ ย Grimsby Beginnings: From Small Town to Big Stage:ย Explore Alexander's roots in Grimsby and how his upbringing shaped his journey to the bright lights of the West End. His story is a testament to talent, hard work, and perseverance. ๐ŸŒ†๐ŸŽญ



    ๐ŸŽตย All Things Musical Theatre:ย Dive deep into the world of musical theatre as Alexander shares his insights and experiences from an illustrious career. From high-energy performances to behind-the-scenes stories, this conversation is a must-listen for theatre enthusiasts! ๐ŸŒŸ๐ŸŽค



    ๐ŸŒŸย Why You Can't Miss This Episode:


    Heartwarming and humorous anecdotes from Alexander's personal life and career.
    Inspirational insights into the journey from small-town beginnings to West End stardom.
    A deep dive into the world of musical theatre with one of its brightest stars.



    ๐ŸŽงย Hit Play for a Theatrical Adventure:ย Tune in for an episode filled with laughter, inspiration, and the extraordinary talent of Alexander Lodge! ๐ŸŽตโœจ



    ๐Ÿ“ฉย Your Questions, Our Spotlight:ย Have questions for Alexander or the hosts? Email us atย talk@fit-2.co.uk, and your question might be featured in our next episode! ๐Ÿ’Œ

    Don't miss out on this captivating conversation โ€“ join the Fit2 Talk community today! ๐ŸŒŸ๐Ÿ‘‚ #Fit2Talk #MusicalTheatreMagic

    • 1 hr 1 min
    200. The 200th Episode!!

    200. The 200th Episode!!

    It's celebration time at Fit2 Talk! Join hosts Bobby and Steffan for a special milestone episode as they celebrate their 200th episode. Get ready for a trip down memory lane, filled with memorable moments, behind-the-scenes stories, and reflections on how far the podcast has come and where it's headed. Plus, enjoy some fun games, including a throwback to "2 Truths 1 Lie" from previous guests. ๐ŸŽŠ๐ŸŽ™๏ธ

    In this episode:

    ๐Ÿ”™ Look back at the highlights from the past 199 episodes, featuring standout moments and unforgettable guest appearances.
    ๐ŸŽค Gain behind-the-scenes insights and commentary from Bobby and Steffan, offering a peek into the making of the podcast.
    ๐Ÿ“ˆ Reflect on the evolution of Fit2 Talk and hear exciting plans for the future, as the hosts discuss whatโ€™s next for the podcast.
    ๐ŸŽ‰ Enjoy a variety of games, including a special edition of "2 Truths 1 Lie" with past guests, adding an extra layer of fun to the celebration.

    Join us in celebrating this incredible milestone and be part of the Fit2 Talk journey as we look back on our favourite moments and look forward to many more! ๐ŸŒŸ๐ŸŽง #Fit2Talk #200thEpisode #PodcastCelebration

    ๐Ÿ‘‰ Have favourite moments or questions about the podcast? Share them with us at talk@fit-2.co.uk and letโ€™s keep the celebration going! ๐Ÿ“ง๐Ÿฅณ #Fit2Talk #TalkToUs

    • 42 min
    199. Jodie Steele

    199. Jodie Steele

    Join hosts Bobby and Steffan for a riveting episode with the extraordinary Jodie Steele, whose dazzling career includes unforgettable performances in Wicked, Heathers, Six, Bonnie and Clyde, and many more! ๐ŸŽถ In this deeply personal conversation, Jodie opens up about her journey through the highs and lows of the theatre world, sharing her experiences with bullying, the challenges of breaking her nose ten times, and the thrill of playing some of the most iconic roles on stage.

    ๐Ÿ’ฅ Conquering Challenges: From Bullying to Stardom:
    Discover how Jodie overcame the adversity of bullying to become a shining star in the theatre world. Her story is a testament to resilience and determination, offering inspiration to anyone facing their own struggles. ๐ŸŒŸ

    ๐Ÿ‘ƒ Ten Times and Counting: Navigating Physical Challenges:
    Join the discussion as Jodie recounts the remarkable challenges she faced after breaking her nose ten times. Learn how she managed to keep performing at the highest level despite these physical setbacks. ๐Ÿ’ช

    ๐ŸŒŸ Why You Can't Miss This Episode:


    Heartfelt stories of overcoming bullying and physical challenges.
    Insightful anecdotes about playing some of the most beloved roles in musical theatre.
    An inspiring journey of resilience, determination, and passion for the performing arts.

    ๐ŸŽง Hit Play for a Journey of Triumph and Talent:
    Tune in for an episode filled with laughter, tears, and the incredible talent of Jodie Steele! ๐ŸŽต๐Ÿ’–

    ๐Ÿ“ฉ Your Questions, Our Spotlight:
    Have questions for Jodie or the hosts? Email us at talk@fit-2.co.uk, and your question might be featured in our next episode! ๐Ÿ’Œ

    Don't miss out on this unforgettable conversation โ€“ join the Fit2 Talk community today! ๐ŸŒŸ๐Ÿ‘‚ #Fit2Talk #TheatreJourney

    • 1 hr 14 min
    198. Dealing with a busy gym

    198. Dealing with a busy gym

    Facing the crowds at a busy gym can be daunting, but fear not! Join hosts Bobby and Steffan in this essential episode of Fit2 Talk as we share top tips to help you navigate through the hustle and bustle of a packed gym and still achieve a productive workout. ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ

    In this episode:

    ๐Ÿšฆ Discover strategies for planning your gym visits to avoid peak times and make the most of quieter periods.
    ๐Ÿ”„ Learn how to adapt your workout routine on the fly, using alternative exercises and equipment to stay on track.
    ๐Ÿง  Explore the importance of maintaining a positive mindset and staying focused, even in a crowded gym environment.

    Bobby and Steffan offer practical advice, personal experiences, and insider tips to help you make the most out of every gym session, no matter how busy it gets. Whether you're a seasoned gym-goer or new to the fitness scene, this episode will equip you with the tools to stay calm, collected, and efficient in a crowded gym! ๐Ÿš€๐Ÿ’ฌ

    Tune in now and conquer the chaos with Fit2 Talk! ๐ŸŽง๐Ÿ‹๏ธโ€โ™€๏ธ #Fit2Talk #BusyGymHacks #ProductiveWorkouts

    ๐Ÿ‘‰ Have questions about gym strategies or want to share your own tips for dealing with a busy gym? Email us at talk@fit-2.co.uk and let's keep the conversation going! ๐Ÿ“ง๐Ÿ’ช #Fit2Talk #TalkToUs

    • 31 min
    197. Luke Bayer

    197. Luke Bayer

    Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the sensational Luke Bayer, known for his show-stopping performances in Everybody's Talking About Jamie, Diva: Live From Hell, and Rent! ๐ŸŽญ From rising through the ranks of X Factor to crafting his own one-man show and launching a captivating social media interview series, Luke's journey to the West End stage is nothing short of inspiring. Join us as we delve into his meteoric rise, creative ventures, and the exhilarating path to Everybody's Talking About Jamie.

    ๐ŸŒŸ X Factor to West End Stardom: A Journey Unveiled:
    Explore Luke's journey from the bright lights of X Factor to the glittering stages of the West End, as he shares anecdotes and insights from his exhilarating rise through the ranks of the entertainment industry. ๐ŸŽถโœจ

    ๐ŸŽญ Crafting Creativity: The Birth of a One-Man Show:
    Join the conversation as Luke discusses the process of creating his own one-man show, offering a glimpse into the creative journey and the challenges and triumphs of bringing his vision to life on stage. ๐Ÿ’ก๐ŸŽฌ

    ๐Ÿ“ฑ Social Media Spotlight: Luke's Interview Series Unveiled:
    Step into the world of social media as Luke shares insights into his captivating interview series, offering a behind-the-scenes look at his engaging conversations with fellow performers and industry insiders. ๐ŸŽฅ๐ŸŽ™๏ธ

    ๐ŸŒŸ Why You Can't Miss This Episode:


    Inspirational tales of rising from reality TV to West End stardom.
    Behind-the-scenes insights into the creative process behind Luke's one-man show.
    A sneak peek into the world of Luke's engaging social media interview series and the captivating journey to Everybody's Talking About Jamie.

    ๐ŸŽง Hit Play for an Encore of Inspiration:
    Tune in for an episode filled with laughter, insight, and the infectious energy of Luke Bayer! ๐ŸŽต๐ŸŽ‰

    ๐Ÿ“ฉ Your Questions, Our Spotlight:
    Have questions for Luke or the hosts? Email us at talk@fit-2.co.uk, and your question might take center stage in our next episode! ๐Ÿ’Œ

    Don't miss out on this exhilarating conversation โ€“ join the Fit2 Talk community today! ๐ŸŒŸ๐Ÿ‘‚ #Fit2Talk #WestEndJourney

    • 1 hr 5 min
    196. How to...Get Strong

    196. How to...Get Strong

    Ready to level up your strength game? Join hosts Bobby and Steffan in this empowering episode of Fit2 Talk as we unveil the ultimate guide on how to get strong. From tailored training strategies to optimal nutrition and mindset shifts, we've got you covered on every aspect of the journey towards increased strength! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

    In this episode:

    ๐Ÿ’ช Explore effective training techniques and programming specifically designed to build strength and power.
    ๐Ÿฅฆ Learn about the importance of nutrition for supporting muscle growth, recovery, and overall strength gains.
    ๐Ÿง  Dive into the mindset shifts and mental strategies that can enhance your focus, determination, and resilience on the path to strength.

    Bobby and Steffan share their expertise, personal anecdotes, and practical tips to empower you to unleash your inner strength and achieve your fitness goals. Whether you're a beginner looking to build a solid foundation or a seasoned lifter aiming to break through plateaus, this episode will provide you with the tools and inspiration to take your strength to new heights! ๐Ÿš€๐Ÿ’ฌ

    Tune in now and embark on your journey to becoming stronger than ever with Fit2 Talk! ๐ŸŽง๐Ÿ’ช #Fit2Talk #HowToGetStrong #StrengthTraining

    ๐Ÿ‘‰ Have questions about strength training or want to share your own tips? Email us at talk@fit-2.co.uk and let's continue the conversation! ๐Ÿ“ง๐ŸŒŸ #Fit2Talk #TalkToUs

    • 23 min

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