66 episodes

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Fit2B Radio Beth Learn & Chris Behnke

    • Education

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

    S2:13 The One About COVID-19

    S2:13 The One About COVID-19

    How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to consider during the COVID-19 crisis. They also discuss the different experiences they are having in their states: Oregon and Washington, USA. We hope this short podcast brings insight, lessens fear, and helps people move better during this time.
    Listen on iTunes
    Chris’s Video Post 
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    • 30 min
    S2:12 The One About Twin Pregnancy With Missy Gallow

    S2:12 The One About Twin Pregnancy With Missy Gallow

    Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples is really like. We discuss twin skin, pelvic floor, Diastasis Recti, vaginal vs. cesarean births, and what an intentional, well-planned recovery could look like.
    Listen and Subscribe on iTunes
    Visit Missy’s links and website
    Learn more about Fit2B workouts and membership

    • 46 min
    S2:11 The One About Surgery With Lisa Ryan

    S2:11 The One About Surgery With Lisa Ryan

    People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you’re considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for treating her abdominal separation. In fact, she was able to close it quite a bit, but she still chose to have surgery on her abs, and we talk about why she did that. What brought her to that decision? What three things surprised her about how her recovery went? What would she say to people considering a tummy tuck? And what is she doing now to get back into shape? You’re going to enjoy Lisa’s frank open opinions and information! Our listeners can save 10% off her remote coaching services by messaging her and mentioning Fit2B10.
    Visit Lisa’s website here
    Visit Lisa’s instagram here
    Learn more about Fit2B Memberships here
    Listen & Subscribe on iTunes

    • 47 min
    S2:10 The One About Hard Times with Erin Odom

    S2:10 The One About Hard Times with Erin Odom

    Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workouts, we still have to choose to press through tough days, but what about the work at home mom who is struggling to keep her head above water with kids, paying bills, staying married, illness, and more? Beloved by thousands, Erin Odom, The Humbled Homemaker, joined us to speak about her most recent set of hard times and how she is still pressing through them. This candid discussion of marital strife, a chronically ill child, and the effort it takes to balance babies and bills will hopefully comfort all who listen. Erin is the author of several books including You Can Stay Home With Your Kids, and her authenticity is refreshing!
    Visit Erin’s website
    Shop Fit2B
    Listen & Subscribe on iTunes

    • 33 min
    S2:9 The One About HRT With Katie Taylor

    S2:9 The One About HRT With Katie Taylor

    Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, to meet with the Health secretary to campaign for better menopause support. She also spoke last year at the largest UK Mental Health Conference ‘This Can Happen’ about Menopause in the Work Place. Last summer she won The ‘Work Avenue Entrepreneur of The Year’ award beating off stiff competition. She also won the Highly Commended Mpower Mums in Business Award this year and was listed as one of the 10 women to watch in 2019 by About Time Magazine. She has things to say about women’s health and menopause, and we know you’ll find this podcast electrifying and motivating!
    Learn more about Fit2B membership here!
    The Interview with Professor Michael Baum
    FREE Menopause Symptom Checker
    Sign the petition to “Make Menopause Matter” here!
    Visit The Latte Lounge here!
    Visit The Latte Lounge FB group which Katie set up 3 years ago for Women Over 40 because she had suffered debilitating perimenopausal symptoms for 4 years which were misdiagnosed as depression and forced her to give up 3 jobs. Eventually she was put on HRT and turned to Facebook to express her frustration and anger that she had wasted 4 precious years of life due to badly trained General Practicioners. Within one day, the group attracted 2,000 members and now almost 3 years on it has over 16,000 women over 40 in 69 countries growing organically at a rate of 100 new members a week.
    Listen & Subscribe on iTunes

    • 38 min
    S2:8 The One About Hernias With Inemesit Graham

    S2:8 The One About Hernias With Inemesit Graham

    If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn’t preferable or advisable, but exercise must be done for health reasons? We found the perfect person to discuss hernias: Inemesit Graham has lived with a very large one her whole life, and she’s a highly educated fitness professional who has some serious science and encouragement for anyone dealing with hernias and diastasis rectus abdominus.
    Learn more about Fit2B’s TummySafe workouts here
    Visit Inemesit’s website here
    Follow Mummy Fitness on IG here 
    Listen & Subscribe on iTunes






     

    • 43 min

Customer Reviews

Lyn with COUCH to ACTIVE ,

Fit2B is fantastic!

Beth has been in the industry forever and has always been dedicated to doing exactly what is best for women’s health. Much respect! Several of my clients have joined her and are seeing great results with the physical issues they needed help with. Thank you Beth for being here for women.
-Lyn of COUCH to ACTIVE.

beckyweiss ,

Educational and funny

I’ve follow Beth for years after learning why sit ups were hurting me more than strengthening my core muscles. Glad to say it’s been years and I’m still healing (after more babies:food allergies) and with her podcast I’m laughing and learning to apply what she shares. Refreshing and honest.

Lthrbth ,

Really good really real

I love Beth and I love the topics you guys pick!

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