Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
The One About Relaxation With Shelly Prosko
What if relaxation is less than relaxing? What if you hate the word “relax” and what works for others doesn’t work for you? We recorded this podcast on the most stress-filled Tuesday, also known as Election Day. But don’t worry, we didn’t get political, and we DID offer two calming meditations right there in the [...]
The One About Progression With Munira Hudani
When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals?
The One About Pessaries With Gaynor Morgan
If you don’t know what a pessary is, let’s start by saying it’s a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the maker of one: Gaynor Morgan started out as a nurse and invented a leading pessary called “Incostress” that stops incontinence and helps strengthen the pelvic floor muscles. Gaynor’s original [...]
The One About COVID-19
How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to [...]
The One About Twin Pregnancy With Missy Gallow
Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples [...]
The One About Surgery With Lisa Ryan
People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you’re considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for [...]
Fit2B is fantastic!
Beth has been in the industry forever and has always been dedicated to doing exactly what is best for women’s health. Much respect! Several of my clients have joined her and are seeing great results with the physical issues they needed help with. Thank you Beth for being here for women.
-Lyn of COUCH to ACTIVE.
Educational and funny
I’ve follow Beth for years after learning why sit ups were hurting me more than strengthening my core muscles. Glad to say it’s been years and I’m still healing (after more babies:food allergies) and with her podcast I’m laughing and learning to apply what she shares. Refreshing and honest.
Really good really real
I love Beth and I love the topics you guys pick!