#FitAtFifty

TH3 W4LL
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  • HEALTH & FITNESS
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2025 is the year I turn 50 and I want to be in shape, physically and mentally. This is my journey. Who knows where it will take me…

  1. 12/10/2025

    Ep 22: Post Camp Wrap Up

    After this weekend’s GB MAXIBASKETBALL. Men’s Selection Camp, here’s a wrap up and here’s some links: Sporting Touch - branded sports apparel Scotty Russell - Coach, PT, sports massage, baller

    8 min

  2. 11/13/2025

    Ep 21: Making the squad

    Short episode talking about making the GB MAXI Basketball M50s Selection Squad for the European Championships next June in Athens. Forgot to mention I ran my first ever 5km non stop. Season high 10pts for Lockerbie

    6 min

  3. 10/24/2025

    Ep 20: Sup Shorty?

    This is just a short pre-GB Camp podcast and update on progress to date.

    4 min

  4. 09/22/2025

    Ep. 19: Post Camp Reflection

    First of the GB Maxi Basketball Camps done and I think it went pretty well..,

    10 min

  5. 08/01/2025

    Ep 18: New name, same dork

    Time for an update, new name, new goals

    8 min

  6. 05/28/2025

    Ep 17: PB isn’t Peanut Butter

    It has been a little whale since the last podcast but this episode I am talking about achieving personal best and how the gym community has helped me get there Links: The Scotty Russell Fit For Fifty Insta

    16 min
  7. Ep 16: Ice Ice Baby

    03/20/2025

    Ep 16: Ice Ice Baby

    Progress and trying new things, surprises and PBs

    22 min

  8. 01/31/2025

    Ep 15: Don’t Give Up

    An impromptu episode to give an update after surgery.

    13 min
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About

2025 is the year I turn 50 and I want to be in shape, physically and mentally. This is my journey. Who knows where it will take me…

Information

  • Creator
    TH3 W4LL
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © TH3 W4LL
  • Show Website
    #FitAtFifty