FitBodySecrets

Cheryl Nasso
  • 5.0 (24)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

  1. 43M AGO

    The Truth About Cortisol for Female CrossFitters 35+

    Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training? In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35. Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups/2945306067...

    47 min

  2. FEB 16

    The real reason you are struggling to stay consistent with your fat loss plan

    If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.So they try harder. Push more. Tighten the plan. Start again. But the truth? You don’t lack discipline.You lack clarity, predictability, and strategy. And without those three things, even the most driven women end up: following feelings instead of factsjumping between planscomparing themselves to everyone elseworking incredibly hard… with little progress to show for itIn today’s episode, I’m breaking down: Why “just try harder” keeps failing womenThe biggest mindset shift between chasing fat loss and living leanWhy fat loss should be a temporary phase — not a lifestyleHow to build a plan that actually creates consistency, confidence, and resultsBecause your body is forever. Fat loss is just a phase. And when you finally understand that…everything changes. If you’re ready to stop starting over and start building a clear path forward, this episode will show you where to begin. Schedule your free nutrition consult by clicking the link HERE https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups/294530606718030

    37 min

  3. FEB 9

    What Most Women Get Wrong About Calories

    In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou’re “supposed” to be eating a certain numberYou compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing results… This episode is for you.Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.We’ll talk about:Why calorie calculators fail so many active womenHow comparison to other people’s intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don’t need another formula.You need to learn how to work with your body instead of against it. Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2A Follow me on instagram :https://www.instagram.com/cherylnasso/

    19 min

  4. FEB 3

    Stop chasing fat loss and learn how to live lean

    In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether. We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change. This episode is for you if: you train consistently but still feel stuckfood feels mentally exhaustingyou’re tired of swinging between restriction and “I’ll deal with it later”you want results without living your life around dietingI’ll walk you through: why fat loss should be a short phase — not a lifestylewhat “living lean” actually looks likewhy under-eating has likely become your normand how to start building a strategy that supports your body, training, and real lifeIf you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart. 👉 Sign up here:https://stan.store/fitbody_rx/p/21-day-jumpstart- If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:https://forms.gle/pymNfiPWzKhoUGzv9

    38 min

  5. JAN 27

    Tracking Macros Without Obsession: Simple Strategies That Actually Work

    In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project.  i will go over a few different strategies (when to use an app and when you may not need to) .  If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you.  Resources & Links: Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum... THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ *use code fitbodyrx for a 2 week premium test drive  THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275 THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8 Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition programs:https://myfitbodyrx.com/programs Join my free nutrition group :https://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso

    42 min

  6. JAN 20

    Why macro tracking isn't working and how to fix it

    Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long. You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite. Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food. Resources & Links: Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart- THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ *use code fitbodyrx for a 2 week premium test drive  THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275 THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8 Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition programs:https://myfitbodyrx.com/programs Join my free nutrition group :https://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ *use code fitbodyrx for a 2 week premium test drive  THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275 THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8 Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition programs:https://myfitbodyrx.com/programs Join my free nutrition group :https://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso

    33 min

  7. JAN 13

    CrossFit & Hormones After 35: When Training Helps… and When It Hurts

    CrossFit & Hormones After 35: When Training Helps… and When It Hurts If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you. In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery. We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss. You’ll learn: Which hormones are impacted by CrossFit trainingWhen CrossFit supports hormone health — and when it backfiresWhy intensity, volume, and recovery matter more after 35How under-eating and low-carb dieting increase stress and inflammationHow to fuel CrossFit workouts to support hormones and fat lossIf you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop. SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607 Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8 Join my free nutrition group :https://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

    44 min

  8. JAN 6

    Why Fat Loss Feels Harder after 35

    If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy. In this episode, I break down the 5 biggest mistakes women make when trying to lose fat If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance.  SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607 Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8 Join my free nutrition group :https://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

    30 min
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5
out of 5
24 Ratings

About

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

Information

  • Creator
    Cheryl Nasso
  • Years Active
    2020 - 2026
  • Episodes
    337
  • Rating
    Explicit
  • Copyright
    © Cheryl Nasso
  • Show Website
    FitBodySecrets