24 episodes

Get the most factual facts right here from FitFacts!

Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this!
For more information, visit HealthExcelAcademy.com

FitFact‪s‬ Health Excel Academy

    • Fitness
    • 5.0 • 1 Rating

Get the most factual facts right here from FitFacts!

Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this!
For more information, visit HealthExcelAcademy.com

    Ep. 20: Progressive Overload. What is it? Why Does it Matter?

    Ep. 20: Progressive Overload. What is it? Why Does it Matter?

    Do you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximize the benefits of your hard work.

    • 30 min
    Ep. 19: Overcome Your Excuses With These Top 4 Tricks

    Ep. 19: Overcome Your Excuses With These Top 4 Tricks

    Do you find yourself making excuses & not making time for your health? Yes, excuses are valid… but you still have a choice. It’s easy to fall victim of making excuses and letting a lack of time, money, and energy hold you back from being your best self. That’s why you need these top 4 tricks to overcoming your excuses! Oh, and there’s a bonus tip at the end in how to get motivated even on the days you absolutely do not feel like it.

    • 26 min
    Bonus: Does Your New Plan Pass the Sustainability Test?

    Bonus: Does Your New Plan Pass the Sustainability Test?

    • 9 min
    Ep. 18: IGNORE The BS! Know These Fat-Loss Secrets

    Ep. 18: IGNORE The BS! Know These Fat-Loss Secrets

    t's totally understandable for women to view fat loss as a challenging thing.
    If you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want.
    SO today I am going to be covering 4 common misconceptions and sharing the 4 secrets you need instead to get on track to excelling in your health!

    • 24 min
    Ep. 17: Do You Feel You’ve Failed at Your Resolutions… AGAIN?

    Ep. 17: Do You Feel You’ve Failed at Your Resolutions… AGAIN?

    Turn your failures into lessons! Carley & Grace love the quote, “If you "fail", don't change your goal, change your plan!!” Listen in for a step by step guide to reflecting and revising your plan to actually create your own success!

    • 16 min
    Ep. 16: YOU Are Your Own WORST Enemy

    Ep. 16: YOU Are Your Own WORST Enemy

    In todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage.

    Listen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your success.

    Want to know more of why the health & fitness industry is failing you? Check out Carley's FIRST blog post on HealthExcelAcademy.com/HEA-Blog/Nitty-Gritty

    • 27 min

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MUST LISTEN

Carley & Grace are STELLAR! These guys make fitness fun and you might just catch a few facts in there along with a laugh or two😉 If you’re looking for a great podcast on your morning walk, definitely give FitFacts a listen!

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