Fitfedfeelinggood

Meg Olander
  • 5,0 (9)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

  1. -6 ДН.

    3 Quiet Practices to Slow Down and Reset

    In this gentle Feeling Good episode, Meg shares three simple ways she has been slowing down lately: a quiet morning routine, logging off for 20 minutes, and walking without headphones so she can notice her thoughts and surroundings. For anyone feeling overstimulated or tired, her reflection is a soft reminder that sitting in quiet can bring calm, creativity, and a lighter mood without needing to be productive every minute. #Wellness #SlowMornings #Mindfulness #InnerPeace #SelfCare #SlowLiving

    9 мин.

  2. 8 АПР.

    SMART Goals for Building Better Habits

    In this quick, honest conversation, Meg talks through what really helps new wellness routines become automatic, from stretching and praying before bed to drinking water first thing in the morning. If you’ve ever wondered how to make habits stick, use SMART goals for health habits, or take small steps to build routines in a very full life, this episode offers a gentle reminder that a little spark and a simple plan can turn good ideas into daily non-negotiables. #Motivation #SmallSteps #Productivity #SmartGoals #Wellness #MicroHabits #plannerverse

    10 мин.

  3. 6 АПР.

    Survivor 50 In the Hands of the Fans- Blood Moon (short recap)

    Most fans think they understand the game of Survivor—until they see how real strategy and chaos collide at the merge. In this episode, Meg uncovers behind-the-scenes secrets from Season 50’s Blood Moon that reveal the game’s biggest twists, swerves, and gameplay shifts. From explosive tribal votes to mind-blowing rewards like Applebee’s on the beach, she breaks down how the best players are shaping their moves amid chaos, betrayal, and unexpected alliances.

    12 мин.

  4. 1 АПР.

    The Surprising Power of Gamification to Make Fitness Fun and Effective

    Want to make your workouts more fun & motivating? Here’s a simple trick I just learned... 🎮Drop a 🔥 if you’re tired of the same old routine!I recently took courses on biohacking, AI, and gamification in fitness—yeah, it’s a thing. And gamification? That’s where the magic happens. Think leaderboards on Peloton, splat points at Orange Theory, or even turning your walk into a game with a deck of cards. 🃏🚶‍♂️Adding a game element can boost your motivation and make even boring routines exciting. What game could you create for your next workout? A timed walk? Card-based exercises? The options are endless—and fun! 🎯Remember: fitness should evolve with you—safe, enjoyable, and inspiring. So, why not turn everyday activity into play?What’s your favorite way to gamify your fitness? Drop your ideas below! 👇 #FitnessFun #GamifyYourWorkout #StayMotivated #HealthyHabits #MoveAndPlay

    9 мин.

  5. 30 МАР.

    Survivor 50 Episode 5 Recap

    Ever wondered what really goes on behind the scenes in Survivor? 🏝️ I just realized I missed posting episode 4—oops! But episode 5 delivered with twists, loyalty tests, and fierce gameplay that's got everyone talking.👇 Drop a 🔥 if you love seeing players strategize in real time!What’s the biggest betrayal you’ve seen on your favorite reality show? Rizo’s sneaky moves, Ozzy’s distrust, or the power plays from Charlie—this season’s been intense. I was especially surprised by how Stephanie stood out in the challenge, proving strength isn’t just about size. It’s these moments of strategy and raw grit that make Survivor addictive.Are you Team Rizo or rooting for someone else? Would love to hear your predictions or your favorite gameplay so far!Worth thinking about: Sometimes it’s not the biggest moves that win—it’s the quiet, smart plays that stick with us.🤔 Who do you think is playing the best game right now?#SurvivorSeason50 #GameOn #StrategicMoves #RealityTV

    12 мин.

  6. 25 МАР.

    Fitness: Build Moves from a March

    In this reflective fitness episode, Meg shares how to make home workouts less boring by using a simple basic march workout progression—changing where your foot lands, adding side steps, knee lifts, and step patterns to build fun cardio combinations at home. She also explains how to learn fitness choreography with more confidence by returning to a march when a move feels confusing, reminding new class participants to be gentle with themselves, prioritize safety, and learn an instructor’s cues over time. #Fitness #HomeWorkouts #Wellness #GroupFitness #SelfCare #WorkoutMotivation #StepAerobics Disclaimer: This content is for Entertainment purposes only. Please follow your physician directives before any movement.

    12 мин.

  7. 18 МАР.

    Should You Try Date Snickers and Pickle Dip?

    Meg shares a healthy date Snickers recipe and a viral pickle dip recipe, walking through the exact ingredients she used, how she portioned the date bites, and what she would tweak next time. This short food episode is especially useful for listeners looking for portion controlled dessert bites, lighter dip ideas, and realistic ways to enjoy viral recipes without making them feel overly heavy. #HealthyDesserts #DateSnickers #FoodTrends #PickleDip #EasyRecipes #HealthySwaps #PickleTok @devinalexander @Healthydecadence This is Entertainment Only: If you need any emotional, physical or mental health assistance, please- I encourage you to seek a healthcare professional

    13 мин.

  8. 15 МАР.

    Survivor 50 Episode 3: Did the Swap Change It All?

    In this Survivor 50 episode 3 recap, Meg skips the full play-by-play to focus on the emotional core of the episode: a tribe swap that exposes hurt feelings, broken trust, and the pressure to change your game fast. She unpacks the In the Hands of the Fans twist, the fallout from Christian’s last-second idol reveal, and the Q voted out blindside to show how Survivor is just as much about vulnerability and relationships as strategy. #RealityTV #Survivor50 #MentalHealth #Survivor #Mindset

    16 мин.
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F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

Информация

  • Автор
    Meg Olander
  • Годы выхода
    2020 - 2026
  • Выпуски
    73
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Meg Olander
  • Сайт подкаста
    Fitfedfeelinggood