FITGOSSIP!

Alana Hernandez
  • 0.0 (0)
  • Health & Fitness

A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips!

  1. 10/07/2023

    WHAT'S HAPPENING WITH FITTASSAGE OCT 2023??

    I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!

  2. 09/24/2023

    Women, training, HORMONES + THE GALLBLADDER?

    Let's have a conversation about how dieting and training and hormones effect you!! Fittassage- WHERE FITNESS+MASSAGE MEET!

  3. 09/12/2023

    To Squat or NOT

    Ugh.. what do you think of when you think of squats? Pain in the lower back or hip pain Or ANY pain? Let's talk!!

  4. 09/07/2023

    Are you having a bad day?

    A telephone call motivated me to make THIS podcast!

  5. 08/23/2023

    PAIN AT YOUR DESK?

    so what's going on with your PAIN at your work DESK? Take a listen and give me feedback! I WON'T BITE!😁

  6. 08/21/2023

    Remote work and YOUR BODIES!

    Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!

  7. 07/24/2023

    Positive out of a negative

    So how are YOU doing?

  8. 06/20/2023

    Do you think I can tell if your drinking enough water on the massage table?

    Just a quick podcast😂👍

See All (51)

Trailers

About

A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips!

Information

  • Creator
    Alana Hernandez
  • Years Active
    2020 - 2023
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Alana Hernandez