Simplified Health

Chick Mangione

Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.

  1. 06/30/2021

    Ep - 21 Quick and Easy Meal Options

    How can you "meal prep" with ease? Filling up Tupperware with meals upon meals is not for everyone. We provide you with quick, easy and inexpensive food options that can be made in excess for the next day or two.

    42 min

  2. 06/22/2021

    Ep - 20 Gym Routine

    How to best structure your gym workouts -- machines vs. free weights, proper warm-ups, sets/reps & more.

    48 min

  3. 06/16/2021

    Ep - 19 Steven Farmer

    Steven Farmer, a comedian, personal trainer, and filmmaker joins us for a second time to give advice from his book 90/10 Fitness: How to get a Great Body Fast, Simple, and For Life.

    57 min

  4. 06/02/2021

    Ep - 17 Health Benefits of 15-Minute Walks

    We discuss the the importance of TOTAL exercise time per day and week. Find out why three, 15-minute walks can offer the same health benefits as one, 45-minute exercise bout, especially when performed 30-minutes after meal consumption.

    56 min

  5. 05/26/2021

    Ep - 16 Toxicity

    Chick and Juggy discuss healthy approaches to toxic relationships (family, friends, significant others, etc.).

    56 min

  6. 05/20/2021

    Ep - 15 Performing a Quick and Accurate Google Search

    Should you believe everything you hear without being provided with some evidence to back it up? We are back to discuss how to perform a quick but accurate google search for any topic and how to disseminate that information to the general public.

    46 min

  7. 04/08/2021

    Ep - 14 Virus

    Chick is back from having COVID and guess what...she is ALIVE. We will discuss how to stay as healthy as possibly during ANY sickness, why her case (and most cases) was mild, opinions on the vaccine and MORE.

    55 min

  8. 03/16/2021

    Ep - 13 Jim Stancil Pt. 2

    Covering all things health-related....exercise tips, eating tips, how to optimize fat burn.. and Jim Stancil updates us on his 'road to being less fat'!

    49 min
See All (19)

Ratings & Reviews

5
out of 5
4 Ratings

About

Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.

Information

  • Creator
    Chick Mangione
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Chick Mangione
  • Show Website
    Simplified Health