140 episodes
FitMinute Podcast Gabrielle Mazar
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- Health & Fitness
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4.6 • 11 Ratings
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Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Have a Plan for a 7-Figure life with Dr. Noah St. John
“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. As a business coach and motivational speaker he has helped many to change their mindset and create the lifestyle they desire. Money creates a stress that we all are victim too, but what is the secret to success that highly successful people are keeping? Hear about Dr. Noah St. John’s coaching and how he helps people free themselves of what is keeping them from a 7-figure life.
Connect with Dr. St. John:
Website | https://noahstjohn.com/
Book | https://7figurelifebook.com/sfl-special-offer-secure
Coaching | https://breakthroughwithnoah.com/more-revenue-now-secure
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. -
Offering Ethical and Legal Healing Practices with Midge Murphy
Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. “Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically” provides the supreme roadmap to avoiding ethical pitfalls and is an invaluable resource for helping practitioners have legally sound and ethical practices.
Connect with Midge:
Website | https://www.midgemurphy.com/
Book | https://www.midgemurphy.com/about-pehi-book
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. -
Creating Healthy Habits with Sean-Michael Doty
Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can look like. It doesn’t have to be overcomplicated and scary.
Connect with Sean:
Website | https://trakathletics.com/
Email | sean@trakathletics.com
Twitter | https://www.instagram.com/coach_seanmichael_421/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. -
How Much Protein Do I need?
How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.
Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com -
Improve HRV and Increase Performance and Longevity with Don Moxley
How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate variability and helping people live vibrant, fulfilling lives at all ages. Learn all about heart rate variability and how you can live better.
Connect with Don:
Website | http://www.modemethod.com/
Facebook | https://www.facebook.com/donmoxley/
Twitter | https://twitter.com/donmoxley?lang=en
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. -
How to Maintain Mass As You Age
Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself from disease, and live a healthier, happier life!
Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com
Customer Reviews
Fitminute
Gabrielle is excellent in her services and has good quality info on her podcasts! Also entertaining. Check her out and her business. She is excellent at what she does!
Real & Relatable
Great podcast! Guests are real and their stories are relatable and motivating.
Podcast Review
These podcasts are not only informative, the people are real-life and relatable. Look forward to more!!