Fitness Bytes

FiT PRiNT
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Fitness Bytes hosted by Josh & Kimbo of FiT PRiNT Orlando. In this podcast - we'll have byte-sized conversations about fitness, nutrition, and life with a mega takeaway.

  1. 06/16/2025

    Even When Homeless, This Kept Me Grounded | Ep 25

    There was a time I didn’t know where I’d sleep. Fitness played a big role and me getting through some of the hardest parts growing up. In this episode, I open up about my journey through instability, shelters, and uncertainty—and how fitness became my anchor when life was falling apart. This isn’t just my story—it’s a reminder that no matter where you start, you can still rise and leave your mark. 💥 For anyone who’s ever felt like giving up💪 For anyone chasing something more🔥 For the ones rebuilding from rock bottom Listen in. Get inspired. Then keep going.

    9 min

  2. 06/09/2025

    2 Ways to Lose Fat Without Tracking Calories | Ep 24

    Tired of feeling like you need to log every bite to make progress? In this episode, I’m breaking down two simple strategies that help you lose fat without obsessing over tracking your calories. If you’ve ever felt burned out from tracking or just want a more freeing approach to nutrition—you’ll want to hear this. ⚡️ Real-world tips 🥦 Sustainable habits 🔥 No calorie counting required 👉 Listen now and find your groove without the grind.

    11 min

  3. 05/26/2025

    You’re Not Lazy — You’ve Just Been Doing Things Out of Order | Ep 23

    Ever feel like you’re constantly falling off track… and blaming yourself for it? This episode is your reminder: You’re not lazy. You’re not broken. You've just been doing things out of order. In today’s episode, we’re unpacking why most people approach change backward — and how flipping the order can finally help you stick to the habits you care about. If you’ve ever said, “I just need more motivation,” this one’s for you.

    16 min

  4. 05/19/2025

    Why Do Some People Stay Fit While Others Struggle? | Ep 22

    Ever wonder why some people seem to “just stay consistent” while others can’t stick with it? In this episode, we dig into the mindset, habits, and hidden strategies that separate the consistent from the stuck. This isn’t about motivation — it’s about setting yourself up to win, even on the hard days. If you’ve been frustrated with your results, this one’s for you.

    10 min

  5. 05/12/2025

    13 Ways to Lose Weight & Improve Your Health (Without Losing Your Mind) | Ep 21

    Forget fad diets and exhausting rules! In this episode, we’re breaking down 13 simple, practical ways to improve your health, feel better in your body, and actually make it stick. Whether you’re just starting out or getting back on track, you’ll leave with at least one thing you can use today to move forward. Hit play and let’s cut through the noise together.

    17 min

  6. 05/05/2025

    The Weight Loss Tool No One’s Using—But Everyone Has | Ep 20

    If you have a goal of losing weight, you might have considered tracking calories, but today I want to tell you about a tool most people aren't using. Most people won't track for long enough to see long-term progress, and the reality is you don’t have to do it to lose weight. In this episode, we dive into a powerful tool that works better than calorie counting to create lasting change. It’s simple, effective, and way less stressful. Let’s talk about what actually moves the needle.

    13 min

  7. 04/28/2025

    The Truth About Motivation—and Why You Need It | Ep 19

    Struggling to get started? It’s not about the perfect plan—it’s about the spark that gets you moving. Don't let the fitness industry lie to you about motivation. It is necessary, but there's a threshold! In this episode, we’re breaking down motivation: what it really is, why it’s essential, and how to find it when you feel stuck. Before the workouts, before the progress kicks in, this comes first.

    11 min

  8. 04/21/2025

    Too Busy to Be Healthy? Let’s Fix That | Ep 18

    I hear it all the time: “I want to get healthy, but I’m just too busy.” Look—I get it. I’ve got a business, a family, and a hundred things pulling at me too. But what I’ve learned (and what I’m sharing in this episode) is that it’s not about having more time—it’s about making small, smart shifts that fit your life right now. In this episode, I’m breaking down how I coach busy humans to stop waiting for the “perfect time” and start building momentum with what they’ve got. Here’s what I’m covering: 🧠 The time audit that helped me stop feeling guilty and start getting results 🥗 Real-life ways you can make progress with limited time ⚡ How to keep it simple, sustainable, and actually enjoyable If you’re done with all-or-nothing thinking and ready for a better way to approach health, hit play. Let’s fix this together.

    13 min
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Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Fitness Bytes hosted by Josh & Kimbo of FiT PRiNT Orlando. In this podcast - we'll have byte-sized conversations about fitness, nutrition, and life with a mega takeaway.

Information

  • Creator
    FiT PRiNT
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © FiT PRiNT
  • Show Website
    Fitness Bytes