Fitness Efficient

Nicole Figueroa

Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribe This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.

  1. 11/18/2024

    10 Signs Someone is Using You

    In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.

  2. 06/10/2024

    Why do Wealthy People Invest into Their Mindset?

    In this episode we explore the mindset of the wealthy.

  3. 04/14/2024

    HPV Free: My HPV Story

    In this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.

  4. 04/05/2024

    ADHD and Depression

    In this segment we’ll talk about the correlation between ADHD and depression.

  5. 03/31/2024

    Chrissy’s Fitness Journey

    In this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.

  6. 03/18/2024

    My Narcissistic Relationship the Aftermath

    In this episode, I conclude my narcissistic relationship part 1 and 2.

  7. 02/29/2024

    6 Things that Has Changed My Mindset

    This episode is all about mindset and how to improve your mindset.

  8. 01/30/2024

    My Narcissistic Relationship Part 2

    I’m this episode I’ll be talking about the termination of my pregnancy.

See All (42)

Trailer

About

Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribe This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.

Information

  • Creator
    Nicole Figueroa
  • Years Active
    2022 - 2024
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Nicole Figueroa
  • Show Website
    Fitness Efficient