Fitness to Influence with Sarah Fit

Sarah Dussault
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fitness to Influence with Sarah Fit

Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space. This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. We’ll dive into topics like:1. Building a thriving fitness and wellness brand from scratch2. Effective strategies for growing your audience and community3. Monetizing your online presence and creating multiple income streams4. Staying ahead in a fast-paced industry5. The latest trends in fitness, wellness, and nutrition6. Maintaining a balanced mindset and wellness routine as an entrepreneur New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!

  1. FEB 19

    Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron

    Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...

    41 min

  2. FEB 12

    Ep 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips

    Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend. And of course, we have to talk about creatine! I’ll explai...

    32 min

  3. FEB 5

    Ep 18: In My Self-Improvement Era

    I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out. But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset sh...

    32 min

  4. JAN 29

    Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World

    This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace. Then, in part two, I get real about navigating today’s wellness space in a...

    21 min

  5. JAN 22

    Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)

    Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing. ...

    35 min

  6. JAN 15

    Ep 15: My Supplement Stack – What I Take & Why

    Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a st...

    19 min

  7. JAN 8

    Ep 14: How to Stay Consistent and Motivated to Work Out

    Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine. From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your b...

    20 min

  8. 12/25/2024

    Ep 13: My Wellness Journey to Intuitive Eating

    Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset! In This Episod...

    19 min
See All (21)

Trailer

5
out of 5
12 Ratings

About

Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space. This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey. We’ll dive into topics like:1. Building a thriving fitness and wellness brand from scratch2. Effective strategies for growing your audience and community3. Monetizing your online presence and creating multiple income streams4. Staying ahead in a fast-paced industry5. The latest trends in fitness, wellness, and nutrition6. Maintaining a balanced mindset and wellness routine as an entrepreneur New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!

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