Fitness

Sumit Thakur

This podcast is about Fitness I'll be posting tips & Methods on how to get fit and achieve your dream physique how to lose weight& gain muscle

Episodes

  1. 06/08/2021

    Top 5 best exercise for weight loss

    This episode is also available as a blog post: https://wwwstayfitsumit.wordpress.com/2021/06/06/top-5-best-exercise-for-weight-loss/

  2. 06/03/2021

    How much protein do we need in a day to gain muscles

    This episode is also available as a blog post: https://wwwstayfitsumit.wordpress.com/2021/06/03/how-much-protein-do-we-need-in-a-day-to-gain-muscles/

  3. 06/03/2021

    Benefits of taking vitamin C & Zinc

    This episode is also available as a blog post: https://wwwstayfitsumit.wordpress.com/2021/06/03/benefits-of-taking-vitamin-c-zinc-2/

  • 3 Episodes

About

This podcast is about Fitness I'll be posting tips & Methods on how to get fit and achieve your dream physique how to lose weight& gain muscle

Information

  • Creator
    Sumit Thakur
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Sumit Thakur
  • Show Website
    Fitness