65 episodes

Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical School. He currently practices medicine and holds a teaching appointment at UCLA Medical School in Los Angeles where he teaches these habits to medical students, housestaff, doctors, and to his patients. Other podcasts that feature Dr. Morris include: "Five Minute Pearls for Clinical Practice" and "Five Minute WeightCast."

Five Minute Habits For Healthy Living Brian Morris, M.D.

    • Science
    • 4.7 • 50 Ratings

Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical School. He currently practices medicine and holds a teaching appointment at UCLA Medical School in Los Angeles where he teaches these habits to medical students, housestaff, doctors, and to his patients. Other podcasts that feature Dr. Morris include: "Five Minute Pearls for Clinical Practice" and "Five Minute WeightCast."

    Habit 064: Allergy-Proof Your World (Part 2)

    Habit 064: Allergy-Proof Your World (Part 2)

    Allergy-proofing your world is discussed (part 2).

    • 15 min
    Habit 063: Allergy-Proof Your World (Part 1)

    Habit 063: Allergy-Proof Your World (Part 1)

    Allergy-proofing your world is discussed (part 1).

    • 9 min
    Habit 062: Think For Yourself

    Habit 062: Think For Yourself

    Thinking for yourself is discussed.

    • 10 min
    Habit 061: Weigh Yourself Regulary

    Habit 061: Weigh Yourself Regulary

    Weighing yourself regularly is discussed.

    • 7 min
    Habit 060: The Two Hour Rule

    Habit 060: The Two Hour Rule

    The two hour rule is discussed in this episode.

    • 6 min
    Habit 059: The Three Steps To Dental Hygiene

    Habit 059: The Three Steps To Dental Hygiene

    The three main steps to dental hygiene are discussed.

    • 7 min

Customer Reviews

4.7 out of 5
50 Ratings

50 Ratings

Dr Brenda ,

Excellent!!

Going to make a habit of listening to this podcast! I truly appreciate your sound advice and calm voice with no background music. Thank you so much for sharing! Now I’m going to share your podcast with my friends! Blessings to you!

tgutty121 ,

Just started podcast

So far really enjoying the podcast and info

Hvnlycnt ,

Informative

Not overwhelming or too many unnecessary big words. Makes it simple, almost common sense.

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