4 episodes

A show about how to make your life better on every level, hosted by Bill Bradley, R.D. from MediterraneanLiving.com an online community focussed on the Mediterranean Diet.

Five Things to Remember Bill Bradley, R.D.

    • Health & Fitness
    • 5.0 • 2 Ratings

A show about how to make your life better on every level, hosted by Bill Bradley, R.D. from MediterraneanLiving.com an online community focussed on the Mediterranean Diet.

    Podcast: Stress, Digital Toxicity, and the Hero’s Journey with Brian Luke Seaward

    Podcast: Stress, Digital Toxicity, and the Hero’s Journey with Brian Luke Seaward

    We cover a lot of ground in today’s podcast, from how to get out of negative thinking loops to how crisis can be transformative. We also talk about the hero’s journey, digital toxicity, and how to stop being a victim of your life. I think you will find many nuggets from Brian that could be life changing in both small and large ways.

    • 40 min
    How to Lose Weight on The Mediterranean Diet

    How to Lose Weight on The Mediterranean Diet

    I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, delicious food!

    • 14 min
    The Power of Olive Oil. Benefits, Myths, and French Fries

    The Power of Olive Oil. Benefits, Myths, and French Fries

    In this podcast, we interview Dr. Artemis Morris, a naturopathic physician about the health benefits and myths of olive oil. One of the myths of olive oil is that you cannot use it for frying or deep-frying, because of its low smoking point.

    • 17 min
    Podcast – Living to be over 100 years old: Dr. Artemis Morris

    Podcast – Living to be over 100 years old: Dr. Artemis Morris

    I am so excited about our interview with Dr. Artemis Morris, a Naturopathic Physician and co-author of  The Anti-inflammatory Book for Dummies.  Dr. Morris is an expert on the Mediterranean Diet whose family is from the Greek Island of Crete.  She spoke with me about what the healthiest people in the world ate on a weekly […]

    • 20 min

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