Five Year You

Andrew Dewar and Catherine Collins
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

  1. How to Take Ownership of the New You

    5D AGO

    How to Take Ownership of the New You

    🧠 Episode SummaryYou’ve done the work. You’ve built the habits. You’ve pushed through the discomfort. So why does it still feel like you’re not fully that person yet? In this episode, we break down the final (and often hardest) step of personal growth: taking full ownership of who you’ve become. Because becoming the new version of you isn’t about doing more — it’s about deciding you already are that person. 🔑 What We Talk AboutWhy you’ll never “feel ready” to become your next versionThe gap between doing vs. beingWhy the “messy middle” feels so uncomfortableFear of success and identity shiftsHow to stop waiting for permissionLetting go of your old storyHow to fully embody your new identity ⚡ Key Takeaways1. You Don’t Become Her/Him Later — You Choose It NowYou don’t wait until you feel confident. You decide, today, that this is who you are. “Now is your time to choose to feel like that person.” 2. The Hardest Part Is the Identity ShiftThere’s a gap between: Doing the habitsBeing the person That gap feels uncomfortable because your brain is catching up to your actions. 3. “Trying” Keeps You StuckWhen you say: “I’m trying to be disciplined”“I’m trying to be confident” You reinforce that you’re not there yet. Instead: “I follow through”“I take care of my health” 4. You Don’t Need PermissionIf you’re waiting for validation… You’ll stay stuck. Ownership happens when you decide: “This is who I am now.” 5. Stop Rehearsing Your Old IdentityEvery time you say: “I’ve always been like this…”“I’m just not that kind of person…” You reinforce the old version. Let it go. 6. Make Decisions as Your Future SelfAsk yourself: What would future me do here?What would the version of me I’m becoming choose? Small decisions = identity reinforcement. 7. Growth Isn’t a Finish LineThere is no final version of you. There are seasons of: BecomingBeingExpanding again And learning to sit in the “being” phase is just as important. 🧭 How to Know It’s WorkingYou’ll notice: You trust your decisions fasterYou stop over-explaining yourselfYou recover quicker from setbacksYou feel more calm and groundedIt starts to feel… normal That’s when it clicks. 💭 Powerful Reflection QuestionWhat would it look like to fully own this version of me? 🛠️ Want Help Stepping Into Your Next Version?If you’re stuck in the gap and want support: 👉 https://www.fiveyearyou.com/coaching We work with you 2:1 to help you: Break through identity blocksBuild confidenceFully step into your next level ✨ Final ReminderYou don’t need another breakthrough. You don’t need more proof. You just need to own who you’ve already become. If you loved this episode, share it with someone who’s in their “messy middle” right now 💫

    23 min
  2. How To Know When You Are On The Right Path

    APR 1

    How To Know When You Are On The Right Path

    If you’ve been doing the work, making changes, and still asking yourself… “What if I’m wrong?” This episode is for you. Because one of the hardest parts of growth isn’t starting — it’s staying on the path when doubt shows up. 🔗 Ready to go deeper?👉 Coaching: https://www.fiveyearyou.com/coaching 💡 What We Talk AboutWhy doubt shows up when you’re actually growingThe myth of certainty (and why you’ll never feel 100% sure)The difference between being off track vs. uncomfortableHow to recognize real signs of alignmentWhy you don’t need external validation to stay on your pathHow to build self-trust without constant reassurance 🧠 The Truth About Being “On the Right Path”You don’t get certainty first… You get clarity after you take action. Growth removes predictability — and your brain will resist that. That doesn’t mean you’re doing it wrong. It means you’re doing something new. ✨ Signs You’re On the Right Path1. It Feels Calm (Not Chaotic)Even when things aren’t perfect, there’s an internal steadiness. 2. Things Start to FlowYou’re not forcing everything — opportunities, people, and ideas start to align. 3. You Respect Yourself MoreEven if others don’t understand your choices, you know they’re right for you. 4. You Feel More IntentionalYour actions feel aligned with who you’re becoming. 5. You Keep Going (Even When It’s Hard)You feel resistance — but it doesn’t stop you. 6. You’re Becoming More ConsistentSmall habits start sticking. You show up more often as your future self. ⚠️ What People Get WrongBeing on the right path does NOT mean: You feel confident all the timeYou have certaintyYou see immediate resultsOther people understand your decisionsIt’s easy Discomfort is part of alignment — not proof you’re off track. 🔑 The Real ProblemMost people don’t lack direction… They lack tolerance for uncertainty. 🛠️ How To Build Self-Trust1. Keep Promises to YourselfSmall daily actions build confidence in who you’re becoming 2. Stop Asking Everyone for ApprovalEvery time you seek reassurance, you weaken your own voice 3. Trust the Direction (Not the Results)You don’t need proof yet — just momentum 4. Track Alignment, Not OutcomesFocus on effort, consistency, and how things feel 🔁 Simple Reflection PromptsWhat felt aligned today?Where did I trust myself?What small step did I take forward?What nudges or signs did I notice? 🌱 Key TakeawayYou don’t need full certainty to be on the right path. You just need: ➡️ A direction that feels aligned ➡️ The courage to keep going ➡️ And the willingness to trust yourself 💫 GlimmersCatherine: First garage sale + thrifting day of the season 🛍️ Andrew: Finding small signs of alignment (like his “dime moments”) If this episode helped you, share it with someone who’s questioning their path right now 💫

    23 min
  3. How To Set Boundaries

    MAR 25

    How To Set Boundaries

    👉 Work with us 1:1 (Coaching): https://www.fiveyearyou.com/coaching If you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you. Boundaries are one of the most important — and hardest — parts of becoming your future self. Because growth doesn’t stick without protection. 💡 What We Talk AboutWhat boundaries actually are (and what they’re NOT)Why boundaries feel so uncomfortable (especially with people you love)The hidden cost of people-pleasingHow lack of boundaries pulls you back into your old identityWhy guilt shows up when you start setting boundariesThe connection between boundaries, confidence, and self-trust 🧠 What Boundaries Really AreBoundaries are not: PunishmentControlRejectionA wall Boundaries are: Self-respectProtection of your time, energy, and identityA way to stay aligned with who you’re becomingAn act of love toward yourself ⚠️ Why Setting Boundaries Feels So HardBecause it challenges: Your desire to be likedYour fear of conflictYour identity as “the nice one”Your fear of rejection or disappointing others And most importantly… It often involves the people closest to you. 💸 The Cost of NOT Setting BoundariesWithout boundaries, you lose: TimeEnergyClaritySelf-trustControl over your life Every time you abandon a boundary, you reinforce your old identity. 🔑 The 4 Types of Boundaries You Need1. Time BoundariesProtect your schedule and priorities Examples: Not overcommittingHaving a cutoff time for work or communicationLeaving on time 2. Energy BoundariesProtect your emotional and mental capacity Examples: Limiting draining conversationsReducing exposure to negativity (people, news, social media)Choosing when you engage 3. Access BoundariesDeciding who gets access to you Examples: Not always being availableDelaying responsesChoosing who you engage with 4. Identity BoundariesProtecting who you’re becoming Examples: Not engaging in old habitsLetting go of outdated labelsSpeaking differently about yourself 🛠️ Simple Boundary Phrases You Can Use“No.”“No thanks.”“That doesn’t work for me.”“I’m not available for that right now.”“I don’t have the capacity for that today.”“I’m keeping things simple this week.” ✨ Reminder: You don’t need to over-explain or justify your boundaries. ⚡ What Happens When You Set BoundariesSome people will adjustSome people will resist And that’s okay. People who resist often benefited from you not having boundaries. 🔁 Key Mindset ShiftGuilt doesn’t mean you’re doing something wrong. It means you’re doing something different. 🔥 The Big QuestionWhat boundary can you set today that protects your future self? ✨ Final TakeawayYour future self isn’t just built by what you do… It’s protected by what you no longer allow. 💫 GlimmersCatherine: First warm day of the year — sunshine, no jacket, and a peaceful walk ☀️ Andrew: Having Catherine back after a solo episode 🙌 If this episode resonated, share it with someone who needs permission to choose themselves today.

    29 min

  4. MAR 18

    How To Stop Anxiety Fast

    Apply for Coaching: https://fiveyearyou.com Feeling anxious and need it to stop… fast? In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time. No overcomplicated strategies. No “just think positive” advice. Just real, science-backed ways to regulate your nervous system and feel better quickly. If you’ve ever: • Felt tightness in your chest, throat, or stomach • Experienced racing thoughts you can’t shut off • Needed immediate relief from anxiety • Tried to “think your way out” and it didn’t work This episode will give you a step-by-step reset you can use anytime. WHAT WE COVER: • Why anxiety feels so intense and urgent • The fight-or-flight response explained simply • Why you can’t think your way out of anxiety • The difference between real danger and perceived threat • How your nervous system creates anxiety loops • Why awareness is the first step to calming down HOW TO CALM ANXIETY FAST OPTIONS: Breathe (First Always)Inhale for 4 secondsExhale slowly for 6–8 secondsRepeat for 1–3 minutesMove Your BodyWalk, shake your hands, jump, or change environmentsRelease the built-up energy in your systemGround YourselfTry the 5-4-3-2-1 method or name objects around youRemind your brain: “I am safe right now”Reframe Your ThoughtsAsk yourself:• What actually happened?• What am I imagining?• What evidence do I have? KEY TAKEAWAYS: You don’t calm anxiety by thinking your way out. You calm it by regulating your body first. Anxiety is not a sign something is wrong with you. It’s your body trying to protect you. The goal isn’t to eliminate anxiety — It’s to learn how to move through it faster. TRY THIS: Create your own “Anxiety Reset Routine”: • Breathe • Move • Ground • Reframe Practice it when you’re calm so it’s easier to use when you’re not. NEXT EPISODE: How to Set Boundaries (Without Triggering Anxiety) Because growth and boundaries often go hand in hand. Connect With Us: Website & Coaching: https://fiveyearyou.com Instagram: https://instagram.com/fiveyearyou Email: hello@fiveyearyou.com If this episode helped you, share it with someone who needs a reset today. You’re not broken. You’re human. And you can bring yourself back to calm. 💛

    21 min
  5. How To Stop Spiraling

    MAR 11

    How To Stop Spiraling

    How to Stop SpiralingWe’ve all been there. You say something awkward… You replay a conversation over and over… You start imagining worst-case scenarios… And before you know it, your brain is running a full disaster movie. In this episode, we’re talking about what spiraling really is, why your brain does it, and how to stop it before it takes over your entire day. how-to-stop-spiraling If you’ve ever found yourself stuck in anxiety loops, catastrophizing about small moments, or doubting yourself after an interaction, this episode will give you practical tools to break the cycle. In This EpisodeWe discuss: • What “spiraling” actually is and why it happens • How your nervous system searches for threats when you feel unsafe • The connection between triggers and anxiety loops • Why growth and personal development can make spiraling more likely • How spiraling can pull you back into old habits and behaviors • Practical ways to calm your nervous system when a spiral starts • Questions to ask yourself to separate fear from reality What Causes SpiralingSpiraling usually starts with a triggering moment. Something small happens—an awkward interaction, criticism, or uncertainty—and your brain begins trying to predict every possible threat. Your nervous system enters hyper-arousal, and suddenly you may experience: • Racing thoughts • Catastrophizing • Self-doubt • Emotional replays of past events • Fear of rejection or losing belonging Your brain isn’t broken. It’s trying to protect you. Signs You’re SpiralingYou might notice yourself: • Replaying conversations repeatedly • Assuming the worst-case scenario • Questioning your identity or decisions • Over-analyzing someone else’s reaction • Feeling tense or physically activated • Doubting your progress or growth Spiraling often happens when you’re trying something new or growing, because new behavior creates vulnerability. How to Stop a SpiralAndrew shares three immediate ways to interrupt a spiral. 1. Interrupt the Loop PhysicallyChange your environment or body state. Try: • Standing up and moving rooms • Walking outside • Splashing cold water on your wrists • Cooling the back of your neck Your body needs to calm before your mind can. 2. Slow Your BreathingSpiraling causes shallow breathing. Reset your nervous system with slower breaths. Try: • Box breathing • A deep inhale through the nose • A small “sip” inhale • A long, slow exhale Longer exhales signal safety to your nervous system. 3. Name the SpiralSimply say: “I’m spiraling right now.” Labeling the experience reduces emotional intensity and helps your brain step out of the loop. Separate Fear From FactsOnce your body is calmer, ask yourself: • What is actually happening? • What am I assuming? • What evidence do I have? • What story am I telling myself? Most spirals are built on assumptions, not facts. Anti-Spiral HabitsTo prevent spirals long-term: • Pause before reacting • Give your brain 7 seconds to process • Talk to a trusted person for a reality check • Journal your thoughts instead of replaying them • Protect your boundaries during personal growth Remember: every thought you have is not the truth. Key TakeawaySpiraling doesn’t mean you’re failing. It usually means you’re stretching into something new. Growth creates vulnerability. Vulnerability can trigger anxiety. But awareness helps you break the loop. You don’t need to eliminate spiraling completely. You just need tools to recognize it and move through it faster. Glimmers of the WeekAt the end of every episode, we share something bringing us joy. Cat’s Glimmer: Getting unexpected one-on-one time with her daughter during a week off from swimming. Andrew’s Glimmer: Going to a Winnipeg Jets game with his dad and son. Small moments of joy matter. Next EpisodeNext we’re talking about: The Boundaries That Protect Your Growth Because becoming your future self often requires protecting your energy and your progress.

    28 min
  6. How to Grow When No One Supports You

    MAR 4

    How to Grow When No One Supports You

    Episode OverviewYou decided to grow. You set goals. You changed habits. You started becoming the next version of yourself. And then… the people around you got uncomfortable. In this episode, Andrew and Cat talk about what happens when the people closest to you don’t support your growth — and why this is one of the hardest (and most normal) parts of personal development. If you’ve ever felt misunderstood, judged, teased, or quietly pressured to “go back to who you were,” this episode will help you navigate that tension with clarity, compassion, and strength. Why Growth Disrupts RelationshipsGrowth doesn’t just change you — it changes your dynamics. Relationships are built on patterns. When you shift your behavior, identity, or boundaries, the pattern breaks. And breaking patterns requires adjustment from everyone involved. Common reasons people resist your growth: Your change highlights their stagnationThey fear losing the version of you they knewYour growth forces them to self-reflectThey feel left behindThe relationship feels less predictable It’s rarely about malice. It’s usually about discomfort. What Happens Inside YouWhen others resist your growth, you may: Feel guiltyWant to shrink backOver-explain your decisionsProtect their feelings at your own expenseQuestion whether you’re doing the right thing You might notice it physically: Tight chestKnot in your stomachLump in your throatUrge to justify yourself That awareness is growth. What NOT to Do❌ Don’t Over-ExplainYou don’t owe anyone a PowerPoint presentation on your life choices. ❌ Don’t Argue or DebateYour growth doesn’t need to win a courtroom case. ❌ Don’t Shrink to Make Others ComfortableDimming your light to keep peace eventually builds resentment. ❌ Don’t Force Others to Join YouYou can’t drag someone onto a growth journey. You can only lead by example. What TO Do Instead✅ Stay ConsistentConsistency builds quiet confidence. ✅ Let Your Actions SpeakEmbodiment is more powerful than announcements. ✅ Expect DiscomfortGrowth without friction isn’t growth. ✅ Use DiscernmentNot all pushback is insecurity. Some feedback is care expressed imperfectly. ✅ Grieve What ChangesIf relationships shift, it’s okay to feel sad about it. Growth sometimes requires release. Feedback vs. ResistanceNot all resistance is negativity. Sometimes: Grandma is worried about your diet because she loves you.A friend questions your workload because they’re concerned.A parent warns you because protection is their love language. Discernment matters. Ask: Is this coming from care or insecurity?Is there truth here?Or is this about their discomfort? The Hard TruthYour growth may cost you: Old dynamicsCertain friendshipsPredictabilityApproval But it gives you: AlignmentSelf-respectEmotional maturitySpace for better relationships Rejection can be protection. Reflection QuestionsWhere am I shrinking myself to keep the peace?Whose opinion do I fear most when I change?Am I seeking alignment or approval?What would staying fully grounded look like here? Key Reminder From This EpisodeYou don’t need everyone to understand you. You just need to understand yourself. Thrift Find of the WeekA thrift haul that unexpectedly exploded on Instagram — reminding Andrew and Cat that doing what makes you genuinely happy tends to resonate the most. Glimmers of the WeekGrowth in their thrift content account (because joy compounds).Signs of spring arriving in Chicago.The reminder that authenticity works better than trying to “crack the algorithm.” What’s Coming NextNext episode: How to Stop Spiraling Because when people don’t support your growth, it’s easy to get in your head. We’ll talk about how to ground yourself and stop the mental spiral before it takes over. Connect With Five Year YouWebsite & Coaching: https://fiveyearyou.com Instagram: https://instagram.com/fiveyearyou Email: hello@fiveyearyou.com DisclaimerThis podcast is for educational and inspirational purposes only and does not substitute professional advice.

    25 min
  7. When Growth Hurts: How To Stay Consistent

    FEB 25

    When Growth Hurts: How To Stay Consistent

    You started strong. You were motivated. You were clear on who you wanted to become. And then… it got uncomfortable. In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resistance shows up, and consistency feels harder than you expected. This is the messy middle. If you’re building your Five Year You and feel like quitting, this episode will normalize the discomfort, explain what’s happening neurologically, and give you practical strategies to stay the course. Why Change Feels So HardWhen you try to change your habits, you’re not just changing behavior — you’re challenging your identity. Your nervous system prefers familiar patterns. Even if your old patterns weren’t ideal, they were predictable. And your brain is wired for safety, not growth. So when you: Wake up earlierSet new boundariesStart eating differentlyLaunch a businessSpeak up differently Your brain sounds the alarm. Discomfort doesn’t mean you’re doing it wrong. It means you’re doing something new. The 4 Types of DiscomfortEmotional DiscomfortGuilt, doubt, awkwardness, imposter syndrome.Social DiscomfortPeople reacting to your changes. Feeling misunderstood.Internal DiscomfortThe voice that says: “Who do you think you are?”Physical DiscomfortFatigue, soreness, brain fog while building new neural pathways. All of this is normal. Why Most People QuitConsistency doesn’t fall apart because you lack discipline. It usually happens when: The excitement fadesResults aren’t immediateOld habits start calling you backYou hit the “identity dip” The identity dip is the space between who you were and who you’re becoming. The beginning is exciting. The end is rewarding. The middle is messy. That messy middle is where growth actually happens. The Real Key to ConsistencyIt’s not intensity. It’s not perfection. It’s not even discipline. It’s emotional tolerance. Can you tolerate: Doubt?Delay?Frustration?Being misunderstood?Not seeing results yet? The people who stay consistent aren’t perfect — they just return faster. How to Stay the Course1. Drop the Perfection StandardAsk yourself: What would 5% consistency look like instead of 100% perfection?2. Increase Your Return SpeedMissing is normal. What matters is: How quickly you come backHow fast you re-anchor to your identity Miss one. Try not to miss two. Always return. 3. Expect ResistanceAnticipate it. Prepare for it. When resistance shows up, you’ll recognize it instead of panicking. 4. Anchor to Your WhyWrite it down. Revisit it daily. Visualize your Five Year You. The clearer the vision, the easier the consistency. 5. Celebrate the “Boring Wins”Consistency feels unexciting because it’s repetitive. But your future self is built in quiet, repeated actions — not dramatic breakthroughs. Celebrate: The workout you didn’t skipThe boundary you heldThe sugar you didn’t eatThe sale you madeThe morning you showed up Every swing at the rock matters. Powerful Reminders From This EpisodeDiscomfort doesn’t mean you’re off path.The middle is supposed to feel messy.Your identity is updating.Consistency is about staying the course.You are not behind.You are becoming. Thrift Find of the WeekA $3 Janessa Leoné hat valued around $500 — found in 10 minutes between swim practice and workouts. (Because dopamine doesn’t have to be expensive.) Glimmers of the WeekCat: Watching their daughter win first place at a swim meet after consistent effort.Andrew: Getting back into the studio and celebrating small progress (and barbecue motivation). What’s Coming NextNext episode: What to Do When Other People Don’t Support the New You Because change doesn’t just challenge you — it challenges the people around you. Connect With Five Year YouWebsite & Coaching: https://fiveyearyou.com Instagram: https://instagram.com/fiveyearyou Email: hello@fiveyearyou.com DisclaimerThis podcast is for educational and inspirational purposes only and does not substitute professional advice.

    29 min
  8. The 5 Habit Categories of Your Future Self

    FEB 18

    The 5 Habit Categories of Your Future Self

    Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower. This conversation breaks habits into five simple, powerful categories that support your nervous system, protect your energy, build self-trust, and reinforce who you’re becoming. Instead of overwhelming routines or perfection-driven checklists, this episode offers a framework for habits that feel sustainable, human, and realistic. If you’re building your Five Year You, this episode gives you the structure to do it without burnout or shame. the-5-habit-categories-that-ali… The 5 Habit Categories Explained1. Self-Trust HabitsThese habits rebuild your relationship with yourself. Keeping small promises you make to yourselfStarting when you say you’ll startChoosing habits you can keep even on hard daysLearning to become accountable to you, not just others Self-trust is the foundation of every other habit. 2. Regulation HabitsThese habits stabilize your nervous system so habits can actually stick. Breathwork and pauses before reactingEmotional regulation during stress or frustrationCreating calm in a world designed to overwhelmReducing emotional reactivity You can’t build your future self from a constantly dysregulated body. 3. Identity-Confirming HabitsThese habits reinforce who you are becoming. Writers writeMovers moveHealthy people make health-aligned choices Even tiny actions count. Every repetition sends your brain the message: This is who I am. 4. Boundary HabitsThese habits protect your time, energy, and peace. Saying no without over-explainingReducing people-pleasing behaviorsLetting go of habits, relationships, or patterns that drain youLearning that what you tolerate teaches others how to treat you Boundaries are often the hardest habits — and the most transformative. 5. Reflection HabitsThese habits turn experience into wisdom. Daily or weekly reflectionAsking why something felt hard or offNoticing patterns instead of judging themCourse-correcting with compassion Reflection keeps you conscious instead of reactive. Key TakeawaysHabits are not about perfection — they’re about alignmentSmall habits compound faster than dramatic overhaulsRegulation comes before disciplineBoundaries often matter more than adding new habitsConsistency builds identity, not intensityReflection turns mistakes into growth Quotes from the Episode“You don’t need to overhaul your life — you need habits that gently introduce your future self into the present one.”“You can’t build a future self from a constantly overwhelmed nervous system.”“What you tolerate teaches others how to treat you — and teaches you who you are.”How to Get StartedChoose one habit categoryPick one tiny habitLet consistency beat intensityRebuild self-trust slowlyBegin again without shame Glimmers of the WeekCat: Walking more, thrifting wins, and seeing their son experience the joy of reselling his first item. Andrew: Finding rare thrift treasures — including Brioni and Hermès ties — and the thrill of small, unexpected wins. What’s Coming NextIn the next episode, Andrew and Cat talk about how to stay consistent when change feels uncomfortable — and why most people stop right before things start working. Connect with Five Year YouWebsite & Coaching: https://fiveyearyou.com Instagram: https://instagram.com/fiveyearyou Email: hello@fiveyearyou.com DisclaimerThis podcast is for educational and inspirational purposes only and does not substitute professional advice. Some links mentioned may be affiliate links. As an Amazon Associate, we earn from qualifying purchases (Store ID: amp09-20, Tracking ID: 5yy-20).

    29 min
See All (116)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Information

  • Creator
    Andrew Dewar and Catherine Collins
  • Years Active
    2024 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    ©Five Year You
  • Show Website
    Five Year You

You Might Also Like