No Forking Nonsense

Paul Evans
  • 5.0 (1)
  • NUTRITION

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

  1. 3D AGO

    YOU ARE BEING LIED TO ABOUT ULTRA PROCESSED FOOD [THE TRUTH]

    FOR 5 DAYS OF FREE COACHING GO TO: tinyurl.com/kickstarter26 Ultra-processed foods are everywhere in the headlines right now. But are they actually killing you, or is this another case of nutrition science being turned into clickbait? In this episode Paul cuts through the noise on one of the most talked-about topics in nutrition right now. From the origins of the NOVA classification system to the actual research behind the UPF headlines, this is the honest, balanced take you won't get from a documentary or a social media scare post. Paul breaks down what "ultra-processed" actually means under the NOVA system, and why the definition is a lot broader and blunter than most people realise. Spoiler: your baked beans, your Weetabix, and half the "healthy" food in your cupboard probably qualifies. He also digs into the science, including the major BMJ umbrella review, the NIH clinical trial that made headlines, and the crucial difference between association and causation that nobody seems to want to talk about. And then there's the argument that might ruffle a few feathers. If you're drinking regularly, not hitting your protein, barely eating any veg and not sleeping properly, worrying about emulsifiers is a fart in a thunderstorm. Paul makes the case that for most people, the UPF conversation is a distraction from the basics that would actually change their body and their health. Honest, evidence-based, and zero waffle. As always.

    12 min

  2. MAR 25

    YOU NEED OZEMPIC?

    I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Everyone's on Ozempic. Your mate, your colleague, half of Instagram. And if you're doing the actual work - tracking food, training, being patient - you're probably wondering if you're stupid for not taking the shortcut. Let me be clear: Ozempic is NOT the answer. It's an expensive, side-effect-ridden temporary fix that doesn't teach you anything, makes you lose muscle, and stops working the second you stop paying £300/month for it. In this episode, I break down exactly why Ozempic fails long-term, who the 5% of people are who should actually use it, and what you should do instead if you're serious about losing weight and keeping it off. No shortcuts.  And if you're ready to do it properly, I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Studies referenced: STEP 1 trial (2021, NEJM)STEP 1 follow-up (2022)SURMOUNT-1 trial (2022, NEJM)SELECT trial (2023, NEJM)Body composition changes with semaglutide (2023, Obesity)For five days of free coaching: tinyurl.com/kickstarter26

    25 min

  3. MAR 18

    HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]

    FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26 Trying to feed your family healthy food without spending hours in the kitchen or a fortune at Tesco? You're not alone. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm giving you practical, realistic advice on how to feed your family properly without it being another full-time job. In this episode: Why family nutrition is so hard (and why it's not your fault)The one meal rule: how to stop cooking multiple dinners every nightBatch cooking that actually works for busy parents (3 meals, not 14)How to get kids to eat vegetables (the actual science, not Instagram tricks)Budget-friendly family meals that don't cost a fortuneWhy you should stop hiding veg and what to do insteadSimple meal ideas your family will actually eat for under £1.50 per portionWhat to do when your partner eats differently to youQuick wins you can implement this weekI reference multiple studies including research from Penn State University on vegetable acceptance, University College London on food exposure frequency (kids need to see a food 10-15 times before trying it), and evidence on why cooking one family meal reduces picky eating. This isn't perfect-parent Instagram nonsense. This is real advice for real families who are time-poor, budget-conscious, and just trying to get dinner on the table without everyone losing it. If you're a parent who feels guilty about fish fingers on a Wednesday, this episode is for you. For five days of completely free coaching head to tinyurl.com/kickstarter26

    23 min

  4. MAR 11

    SHOULD YOU CUT CARBS TO LOSE WEIGHT?

    tinyurl.com/kickstarter26 Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer? You're probably wrong on all three. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm breaking down the biggest carb myths in the diet industry. In this episode: Why that initial weight loss on low-carb diets isn't fat (it's water and glycogen)What actually happens to your body when you cut carbs long term (spoiler: it's not good)The real reason carbs don't make you fat (portion sizes and food combinations do)Why you feel bloated after pasta (and why it's not a wheat intolerance)The water retention problem nobody talks about (and how to fix it)Why 93% of people who think they're gluten intolerant aren'tThe portion size problem: why restaurant pasta servings are 3x what you should eatHow to actually eat carbs properly without bloating or gaining weightI reference the DIETFITS trial showing low-carb and low-fat diets produce identical weight loss, and a 2018 study proving most "gluten sensitivity" is actually portion size and placebo effect. This isn't anti-keto propaganda. This is evidence-based information about how your body actually works with carbohydrates - and why cutting them out completely is unnecessary for 99% of people. If you've been scared of bread, pasta, or rice - this episode will change how you think about carbs forever. For five days of completely free coaching head to tinyurl.com/kickstarter26

    19 min

  5. MAR 4

    WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS)

    For five days of completely free coaching head to tinyurl.com/kickstarter26 Exhausted all the time? Struggling to get out of bed even after 8 hours sleep? The 3pm crash hitting you like a truck every single day? You're not lazy. You're not broken. Something specific is going wrong - and in this episode, I'm breaking down exactly what it is. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I cover: Why chronic exhaustion is a biology problem, not a willpower problemThe #1 reason most people feel tired (hint: you're probably not eating enough)How blood sugar rollercoasters are destroying your energy levelsWhy bad sleep creates a vicious cycle you can't escapeThe overtraining trap that makes exhaustion worse, not betterKey nutrient deficiencies that silently drain your energy (and how to fix them)This isn't generic wellness advice. This is evidence-based, practical information you can actually use to get your energy back without drinking five coffees a day or taking supplements you don't need. If you've been blaming yourself for feeling tired all the time, this episode will change how you see exhaustion forever. For five days of completely free coaching head to tinyurl.com/kickstarter26

    23 min

  6. FEB 25

    WHO IS @PAULTHENUTRITIONIST ANYWAY?

    For FIVE FULL DAYS OF FREE COACHING HEAD TO tinyurl.com/kickstarter26 Today, indulge me - as I give you the lowdown of who I am... I feel like it's all info, info, info - so here's a back story... I hope it helps you.

    23 min

  7. FEB 18

    THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS

    If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join the Kickstarter. Real structure. Real accountability.  Everyone is taking something. Testosterone boosters. Fat burners.  Pre-workouts that read like a chemistry exam. But what actually works? In this episode of No Forking Nonsense, I break down supplements through the lens of real human research, not marketing copy. We cover: The supplements with strong evidence and correct dosagesThe ones with limited or context-specific benefitThe ones that are almost entirely hypeThe gap between what studies actually show and what the industry sellsWe talk creatine, caffeine, vitamin D, omega-3s, protein powders, beta-alanine, BCAAs, testosterone boosters, fat burners and nootropic blends - including the dosages used in research and why most products on the shelf don’t match them. This is not anti-supplement. It’s anti-nonsense. If you’re spending money on capsules and want to know whether they’re actually doing anything - this episode is for you. Evidence over hype. Always.

    21 min

  8. FEB 11

    NUTRITION FOR BRAINPOWER.

    thenutritionistuk.com/weekend Everyone wants better focus, sharper memory and more mental energy. Most people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack. They don’t. In this episode of No Forking Nonsense, I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, iron, B vitamins, hydration and the Mediterranean dietary pattern. No hype. No influencer nonsense. Just the foods and eating structure that genuinely support cognitive performance. If you feel foggy, flat or reliant on caffeine to function, this one’s for you.

    13 min
See All (26)

Ratings & Reviews

About

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

Information

  • Creator
    Paul Evans
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Paul Evans
  • Show Website
    No Forking Nonsense

You Might Also Like