Flat Tummy Tea

Lindsey Wolf
  • ٠٫٠ (٠)
  • التغذية

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

الحلقات

  1. Curiosity over Criticism: How Empowered Women Actually Lead Themselves Through Their Fat Loss

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    Curiosity over Criticism: How Empowered Women Actually Lead Themselves Through Their Fat Loss

    In this episode, I unpack the real reason so many women get thrown off track in their fat loss journey—and spoiler alert - it’s not lack of discipline or the wrong diet. I recently experienced some pretty harsh criticism online, after sharing how I (and so many women struggle with people pleasing, lack of self-worth, and dimming our needs and desires to make other people happy, and I wanted to spotlight what's really going on and how you can stop yourself from 'feeling bad' about your goals, and stop giving in to other people's judgement. From the importance of body autonomy (both to stay the same or to change), to the limits of shortcuts like Ozempic or AI-generated plans, to the power of community and staying in the arena—this episode is a powerful call to honour you own your choices, and use 3 specific questions to help you lead yourself with confidence and conviction towards your goals.

    ١٤ من الدقائق
  2. Switching Things Up Is Costing You: Why Jumping to a New Diet isn't the Answer, But This Is.

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    Switching Things Up Is Costing You: Why Jumping to a New Diet isn't the Answer, But This Is.

    My clients are the hardest working women in the room - yet they can't get results. On this podcast I reveal why trying something new or 'switching things up' isn't the answer, in fact, it's costing you results. Here's the pattern that's happening, and how to break it so you can see the scale move and finally get over the 'it's not working' hump.

    ٢٦ من الدقائق
  3. Don't Set Scale Goals, Set This Instead...

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    Don't Set Scale Goals, Set This Instead...

    **This training is taken straight from my 8-week fat loss program, Fat Loss Fast Lane, that teaches women the healthiest, most efficient way to lose fat, while building even more lean muscle, and skyrocketing their metabolisms.** Setting a 'weight-focused' goal is standard practice in fat loss. In fact, a lot of coaches make it mandatory when you work with them, because they believe it gives you something to 'work towards'. It's either used as part of your overall strategy: If you have 30lbs to lose, you aim to lose 1lbs a week, you know you’ve got 30 weeks to lose the weight. It's just a haphazard, arbitrary number that 'feels good'. So they start their diet, and their only goal is to just get to that number. What I am here to tell you is: It's the exact reason you're unable to lose weight. It's the exact thing that's killing your momentum. It's the exact reason you're falling off track. What you may not realize is that how you feel in your fat loss experience, is what matters most. And if you're triggered by the scale - setting a goal weight is sabotaging you from the start. Let's shift your energy by using a new metric. In this episode, I'm going to walk you through my 3-step process of how I went from setting goal weights and feeling like shit every day, to using this strategy and feeling incredible and like my success was inevitable. Excited to see how this shifts your momentum for you!

    ٢١ من الدقائق
  4. How to Know If It's Not 'The Right Time' or If It's Your Speed Bump Brain Blocking You

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    How to Know If It's Not 'The Right Time' or If It's Your Speed Bump Brain Blocking You

    Your Speed Bump Brain, is, 'A mental state characterized by frequent, unnecessary hesitation, overthinking, or self-imposed obstacles that slow down decision-making and progress. Or a pattern of thought where minor challenges feel like major roadblocks, making simple actions feel overly complicated. It's a new term I've coined for my Fat Loss Programs, to help women clearly identify if they're intentionally slowing themselves down from getting their goals. When I shared it on my social media, it sparked a lot of DM conversations with women who wanted to begin their fat-loss journey, but couldn't seem to get over the starting line. A major 'speed bump' was the idea that right now, they had so much going on, and they didn't think that this was a good time. So in this podcast, I break down exactly how to know if that's actually true (because it could be) - or - whether you're Speed Bump Brain is bullshitting you and you need to call yourself out, and put the pedal to the metal as they say.

    ١٠ من الدقائق
  5. What to do (and when), if the scale is not moving in a fat-loss

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    What to do (and when), if the scale is not moving in a fat-loss

    Whether you are just starting out in a fat-loss and aren't getting results, or you've been at it for a while and now suddenly the scale has stopped - we've got you covered in this episode. I dive into the biggest mistakes women make, the reasons why the scale isn't moving, a step-by-step checklist to ensure you're doing everything right, and how to get out of it, and come on the other side with the best results.

    ٢٥ من الدقائق
  6. How to properly train in a fat-loss (and what to avoid)

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    How to properly train in a fat-loss (and what to avoid)

    This episode was prompted from a conversation I was having in my IG DM's. I was speaking with a woman who was training 5-6 days a week, burning 700-1000 calories in the gym every day, and wasn't seeing results, despite all her work. It sparked an important conversation that I wanted to have about the distinctive roles between fitness and nutrition in a fat-loss. Many women are working out so much, and it's having the opposite effect on their fat-loss results. They often feel that the lack of results means they need to do 'more', and it's only making the problem worse. Once you reframe the role of these two things in your fat-loss it will create so much freedom around the gym, remove the guilt from 'not burning enough calories', and empower you with the exact steps to be in 100% control and get the results that you deserve. My goal with this podcast is to help call out the distractions that are delaying you from reaching your goals, and get you laser focused on the things that are actually going to move the needle, and I hope this helps!

    ١١ من الدقائق
  7. If you're struggling, and nothing feels easy...

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    If you're struggling, and nothing feels easy...

    This season of life isn't easy. Financially, emotionally, mentally... Markus and I are up against a lot. That's the thing about stress, it can cause you to lose focus if you're not careful, and miss the blessings and lessons buried within it. In this episode, I share a powerful quote that I've held onto during this season that's brought me a sense of calm and courage while I weather the storms. I hope it does the same for you. L xx

    ١٢ من الدقائق
  8. Allow me to reintroduce myself...

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    Allow me to reintroduce myself...

    The last few years have been a trip... but nothing could have prepared me for the adventure that moving to Europe for 3-months would bring. There's no better place for your life to unravel, than on the other side of the world, away from all your support systems - but it turns out - it's also how you truly get to meet yourself, and see what you're made of.

    ٢٢ من الدقائق
  • ٨ حلقة

حول

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

المعلومات

  • صناع العمل
    Lindsey Wolf
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ٨
  • التقييم
    فاضح
  • موقع البرنامج على الويب
    Flat Tummy Tea