Flawless Conversations (Audio)

NowMedia Television
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Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth. Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.

  1. Flawless Conversations (Aired 02-06-26)Confidence, Visibility & Authentic Leadership for Women

    1D AGO

    Flawless Conversations (Aired 02-06-26)Confidence, Visibility & Authentic Leadership for Women

    In this powerful episode of Flawless Conversations on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online. From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power. If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless. Chapters (00:00:00) - Flawless Conversations(00:01:27) - Public Visibility Makes Women Vulnerable(00:04:38) - How to Calm Your Mind After Criticism or Criticism(00:08:15) - How to Continue Showing Up Even When Fear of Judgment Is Present(00:13:26) - Melanie on The Pressure to Look Perfect(00:18:15) - Don't Pretend to Be Perfect(00:22:26) - Melanie Whitaker on Authenticity and Becoming More Visible(00:25:40) - Why Personal Storytelling Is So Powerful for Building Connections(00:27:25) - How to Share Your Personal Journey Publicly(00:30:21) - Boundaries: How Much Do You Share With People?(00:35:40) - Flawless Conversations(00:36:49) - Why Do Women Feel Guilty About Talking About Their Work?(00:41:33) - How a Mindset Shift helps women feel proud of their services(00:44:34) - Flawless Conversations(00:45:12) - Jimmy Kimmel on His All-Around The World Trip(00:46:55) - Melanie Whittaker on Marketing(00:48:24) - Tamika Jones on Filmmaking

    49 min
  2. Flawless Conversations (Aired 01-23-26)Healing, Faith & Women’s Empowerment

    JAN 24

    Flawless Conversations (Aired 01-23-26)Healing, Faith & Women’s Empowerment

    In this inspiring episode of Flawless Conversations, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt. Through heartfelt dialogue and faith-based insight, Flawless Conversations explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments. This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.

    47 min
  3. Flawless Conversation (Aired 01-16-26) Leadership, Resilience & Purpose with Brenda Keh

    JAN 16

    Flawless Conversation (Aired 01-16-26) Leadership, Resilience & Purpose with Brenda Keh

    Join Tomeka Jones on Flawless Conversations as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.

    50 min
  4. Flawless Conversations (Aired 12-26-25)Healing, Confidence & Purpose with Tomeka Jones

    JAN 4

    Flawless Conversations (Aired 12-26-25)Healing, Confidence & Purpose with Tomeka Jones

    In this inspiring episode of Flawless Conversations, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection. Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, Flawless Conversations reminds us that confidence is built, healing is possible, and your voice matters. Chapters (00:00:01) - Flawless Conversations(00:01:23) - Why I'm Not Good Enough to Tell My Story(00:06:31) - What Mindset Shift Can Help You Write Your Story?(00:10:38) - Flawless Conversations(00:11:15) - Writing Process(00:15:46) - Grief and Joy Restoration: A Comprehensive Guide(00:18:49) - Dr. V. B. Mero on Writing Processes(00:21:21) - One of the Founders of Mary University Gets Honorary Doctorate(00:23:13) - Why Do Even the Most Experienced People Feel Like Impressors(00:27:48) - What practices help quiet the inner critic?(00:30:11) - Self-Love and Self-Care(00:32:57) - Bookmark(00:34:59) - Finding God's Purpose in Life(00:38:31) - Tamika on Collaborations With Authors(00:41:01) - Flawless Conversations: How to Turn Your Message Into Movement(00:41:28) - Flawless Conversations(00:42:20) - Writing With Purpose(00:44:27) - The Mistakes New Authors Make(00:45:14) - Dr. V on Inspiring Others(00:47:17) - Writing classes and conversations

    48 min
  5. Flawless Conversation (Aired 12-12-25) Reclaiming Confidence, Healing Invisibility & Rising Without Apology

    JAN 4

    Flawless Conversation (Aired 12-12-25) Reclaiming Confidence, Healing Invisibility & Rising Without Apology

    In this powerful episode of Flawless Conversations aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being. The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection. If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity. Chapters (00:00:01) - Flawless Conversations: Reclaim Your Confidence(00:00:52) - Flawless Conversations: The Secret to Being Noticed(00:01:20) - The Real Cost of Feeling Unseen(00:05:21) - How Being Outspoken Affects a Woman's Confidence(00:09:35) - How to Unlearn the Power of Being Bossy(00:11:02) - I Love, I Move Forward With Grace Not Permission(00:12:05) - Flawless Conversations: Back on NOW Media TV(00:12:57) - Why So Many Women Fear Being Fully Seen(00:17:09) - How to Stop Hiding Your Flaws(00:18:47) - What Does Your True Self Look Like?(00:22:37) - Nina Mora on Getting Well and Get Healthy(00:25:32) - How Social Media Change the Way Women Compare themselves(00:31:09) - How to Stop Comparing Yourself(00:32:41) - The Power of Self-Talk(00:37:21) - One Simple Reminder: You Are Flawless(00:38:42) - Flawless Conversations(00:40:09) - What Does It Mean to Outgrow the Old Version of Yourself?(00:40:41) - How to Honor Who You Are While Growing(00:42:56) - Flawless Conversations(00:44:21) - Nina Moore on Becoming More Extroverted(00:47:08) - Tamika Jones on Sexual Harassment

    48 min
  6. Flawless Conversations (Aired 11-28-25) Breaking Invisible Barriers: How Marya Molette Helps Rewire Beliefs, Heal Burnout, and Reclaim Inner Power

    12/19/2025

    Flawless Conversations (Aired 11-28-25) Breaking Invisible Barriers: How Marya Molette Helps Rewire Beliefs, Heal Burnout, and Reclaim Inner Power

    In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with mindset empowerment coach, registered nurse, and Air Force veteran Marya Molette for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck. Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.

    48 min
  7. Flawless Conversations (Aired 11-10-2025) Finding Clarity and Hope in the Immigration Journey: How Attorney Tahir Melli Guides Families With Truth, Compassion, and Strategy

    12/18/2025

    Flawless Conversations (Aired 11-10-2025) Finding Clarity and Hope in the Immigration Journey: How Attorney Tahir Melli Guides Families With Truth, Compassion, and Strategy

    In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.

    48 min
  8. Flawless Conversations (Aired 11-17-25): Rewriting Beliefs and Leading with Purpose

    11/25/2025

    Flawless Conversations (Aired 11-17-25): Rewriting Beliefs and Leading with Purpose

    In this chapter, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make. Chapters (00:00:00) - Flawless Conversations(00:01:23) - What Hidden Beliefs Do Many Leaders Carry With Them?(00:05:57) - Mental health in the sales world(00:11:23) - Flawless Conversations(00:12:22) - Elevating Culture: The Flawless Family(00:13:04) - How to identify a culture that is just okay rather than thriving(00:15:17) - Sales Coach: Customer Service(00:19:32) - How to Make a Sales Leader Extraordinary?(00:20:58) - Dr. Deepak Boothra's latest book(00:22:49) - Flawless Conversations: Identity, Purpose & Burnout(00:24:51) - Deepak on Identity vs. Impact(00:28:08) - In the Elevator With Dr. Elon Musk(00:29:45) - Tamika on Legacy(00:31:38) - How to Manage Purpose in a World obsessed with(00:34:41) - Flawless Conversations(00:35:38) - Flawless Family: Sustainable Leadership(00:36:53) - Dr. Deepak Boothra(00:39:54) - What Is The Word 'Flawless'?(00:43:08) - The Importance of Coaching in an Economic Recession(00:44:42) - Dr. Boutrock(00:46:20) - The Flawless Fact(00:48:26) - Deepak's Flawless Conversations

    49 min
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About

Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth. Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.

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