Flawthentic ME

Sunny Lamba
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Flawthentic ME

FlawthenticME is the go-to-podcast for high-achieving women who struggle with self-doubt, insecurity, and imposter syndrome. If you have achieved some success in professional life and dream for more, but you still feel unqualified and self-doubt stops you from taking action.. this is for you. I am your host Sunny Lamba, a Self-Image Transformation Coach. In every episode, I will share tips and tools so you can love yourselves unconditionally and achieve all that you desire.  I want this podcast to be a place where you can be imperfect and flawed, but stay truly authentic to yourself. Remember, you are just like an emerald – valuable, rare and flawed - incomplete, bruised up and rough around the edges.  But it's these flaws that bring out your uniqueness and authenticity. It's time to embrace them and stand true to yourselves.  New episode every Tuesday

  1. 069: Exploring Body Positivity and Personal Style with Jainee Gandhi

    1 DAY AGO

    069: Exploring Body Positivity and Personal Style with Jainee Gandhi

    Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality? In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainable fashion. Jainee shares her incredible journey from a headhunter offering wardrobe advice to a trailblazer in the world of image consulting. With candor and insight, she opens up about overcoming societal perceptions and personal challenges with body image, particularly during motherhood. Her nar...

    35 min
  2. 068: Are Your Beliefs Holding You Back? The Truth About Negative Beliefs

    OCT 29

    068: Are Your Beliefs Holding You Back? The Truth About Negative Beliefs

    Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali. Diwali is about the victory of light over darkness. Let's take the time to win over our inner darkness, i.e. our negative beliefs that hold us back and keep us stuck. Discover how your beliefs affect your behaviour and then answer the questions to identify those beliefs. In the next episode,...

    29 min
  3. 067: Net-walking - Movement of the Body, Mind and Soul with Heather DeSanto

    OCT 22

    067: Net-walking - Movement of the Body, Mind and Soul with Heather DeSanto

    Do you feel anxious when you have to go to a networking event? Are you rehearsing your 30-sec elevator pitch in your head the whole time?My guest, Heather DeSanto talks about:- being open to possiblities- Netwalking, a movement of body, mind, and soul.- Movement as a form of self-love.- small intentional steps towards personal growthHeather is the creative force behind DiSH Events. With over 20 years of experience, Heather specializes in bringing people together through fun, interactive event...

    39 min
  4. 066: Self Criticism Does not Motivate - Try Self-Compassion!

    OCT 8

    066: Self Criticism Does not Motivate - Try Self-Compassion!

    Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone. I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural expectations. Join me on "Flawthentic Me" as we unravel how these patterns of self-criticism sap our motivation, making us believe we're inherently flawed or lazy. Through my own experiences, we explore how easily we can slip into negative thinking but more import...

    21 min
  5. 065: From Instant Gratification to Genuine Fulfillment - Effects of Dopamine

    OCT 1

    065: From Instant Gratification to Genuine Fulfillment - Effects of Dopamine

    Got it! Here's your revised description with bullet points:How much control do you truly have over your happiness in a world dominated by screens and instant gratification? Join me, Sunny Lamba, as I recount my personal battle with phone addiction and how it led me to uncover the profound effects of dopamine on our daily lives. Over the summer, while taking a break from podcasting and coaching, I fell into the trap of seeking constant pleasure through social media.In this episode:  ...

    23 min
  6. 064: Teaching our Native Language to kids - Challenges and mom-guilt with Gurjeet Pattar and Ranbir Johal

    SEP 24

    064: Teaching our Native Language to kids - Challenges and mom-guilt with Gurjeet Pattar and Ranbir Johal

    Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free?In this episode, I sit down with the inspiring sisters Gurjeet Pattar and Ranbir Johal, co-founders of Punjabi Pathways. We celebrate their dedication to teaching Punjabi to our kids and helping South Asian moms overcome mom-guilt and the societal pressures. We talked about: - Importance of teaching your native language to kids- Struggles faced by most p...

    48 min
  7. 063: Breaking the Guilt Cycle - Embracing Rest

    SEP 17

    063: Breaking the Guilt Cycle - Embracing Rest

    Do you feel overwhelmed by constantly chasing the high standards and perfection that you've been conditioned to achieve? In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my business stays enjoyable and sustainable. This episode is a heartfelt reminder that taking breaks is...

    25 min
  8. 062: Three Key Concepts to Bring Positive Change in your Life.

    MAY 28

    062: Three Key Concepts to Bring Positive Change in your Life.

    What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. This...

    26 min
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Trailers

5
out of 5
4 Ratings

About

FlawthenticME is the go-to-podcast for high-achieving women who struggle with self-doubt, insecurity, and imposter syndrome. If you have achieved some success in professional life and dream for more, but you still feel unqualified and self-doubt stops you from taking action.. this is for you. I am your host Sunny Lamba, a Self-Image Transformation Coach. In every episode, I will share tips and tools so you can love yourselves unconditionally and achieve all that you desire.  I want this podcast to be a place where you can be imperfect and flawed, but stay truly authentic to yourself. Remember, you are just like an emerald – valuable, rare and flawed - incomplete, bruised up and rough around the edges.  But it's these flaws that bring out your uniqueness and authenticity. It's time to embrace them and stand true to yourselves.  New episode every Tuesday

Information

  • Creator
    Sunny Lamba
  • Years Active
    2021 - 2024
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2024 Flawthentic ME
  • Show Website
    Flawthentic ME

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