Flex and Flexibility

Emmanuela Pintus
  • 4.0(1개의 평가)
  • 피트니스

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

  1. A little bit about me....

    2020. 07. 18.

    A little bit about me....

    This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

    26분

  2. 2020. 03. 15.

    Slow Flow Immune Boost

    Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

    1시간 3분

  3. 2020. 02. 01.

    Slow Flow Side Bends, Intermediate 60 minute yoga practice

    Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

    1시간 4분

  4. 2020. 01. 29.

    Yang Yin True

    This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

    1시간 4분

  5. 2020. 01. 22.

    Intermediate Yoga Class Yang/Yin

    This is a soothing practice, we breathe and open our heart and mind. ❤️

    1시간 6분

  6. 2020. 01. 19.

    Morning Flow and Glow Full Yoga Practice

    Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

    1시간 3분

  7. 2020. 01. 18.

    Rest and Stretch Full Yoga Class

    This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

    1시간 1분

  8. 2020. 01. 17.

    Slow Flow Stretch 65 minutes

    This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

    1시간 5분
모두 보기(37개)

예고편

소개

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

정보

  • 제작진
    Emmanuela Pintus
  • 방송 연도
    2019년 - 2020년
  • 에피소드
    37
  • 등급
    전체 연령 사용가
  • 저작권
    © Emmanuela Pintus