Flex on Friday - Fitness Podcast

Amanda Paschall
  • 4.9 (11)
  • FITNESS
  • UPDATED WEEKLY

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine. 

  1. 04/05/2024

    21-15-9 Deadlifts and Push Ups

    Send us a text Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups.  Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups. Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you. Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    2 min

  2. 02/02/2024

    Dumbbell Deadlift and Row Combo

    Send us a text Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    12 min

  3. 01/01/2024

    2024 New Year Cardio Kick Starter

    Send us a text Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    2 min

  4. 01/06/2023

    SMART Goal Setting

    Send us a text Hello Friday Flexors!! This is Amanda back at you.  I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you can use to help ensure you succeed in reaching your goal . Email me or find me on Instagram @flex.on.friday and I can provide you with a great SMART goal setting guide. Find the episode on my blog at: https://flexonfridaypodcast.blogspot.com/2023/01/smart-goal-setting.html Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    3 min

  5. 12/09/2022

    12 Days of Christmas Ladder Workout

    Send us a text 12 Days of Christmas Ladder Workout Here are your 12 movements:   one burpee  two squats  three dips four mountain climbers five sit ups  six bicycle crunches or oblique crunches seven push ups  eight backwards lunges nine high knees ten side lunges  eleven  jump squats twelve jumping jacks. You can also find these movements as parts of previous podcasts if you need to know how to complete them.  Until next time… Keep Flexing  Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    3 min

  6. 11/11/2022

    Veteran's Day Challenge

    Send us a text Hello Friday Flexors!!! This is Amanda back at you with a Veteran's days inspired workout to get your body moving and have some fun. This week we have a three ladder challenge. Each ladder will have two movements that you will complete 1 rep of each movement then 2 of each and then 3 and so on until you complete 11 reps of each move. The three ladders today are: Jumping Jacks and Lateral Hops Push Ups and Sit Ups Squats and Reverse Lunges Your challenge is can you complete all three ladders in 11 minutes!!! Let me know what you think of the workout, find me on Instagram @ flex.on.friday Until next time Keep Flexing!  Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    5 min

  7. 03/12/2022

    Dumbbell HIIT Workout | Lunges and Curls

    Send us a text Hello Friday Flexors  The moves are side lunges and bicep curls. You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec. Let me know what you think about the workout.  Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    12 min

  8. 02/18/2022

    EMOM Workout | Reverse Lunge and Shoulder Press

    Send us a text Hello Friday Flexors  The moves are reverse lunges and shoulder presses. You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec. Let me know what you think about the workout.  Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

    12 min
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4.9
out of 5
11 Ratings

About

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine. 

Information

  • Creator
    Amanda Paschall
  • Years Active
    2021 - 2024
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2024 Flex on Friday - Fitness Podcast
  • Show Website
    Flex on Friday - Fitness Podcast