Flex Your Knowledge

Veronica Rasicci | Premier Personal Fitness
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Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

  1. 08/05/2024

    29. Getting Hip with the Hips

    In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises Hip Strengthening Exercises Hip Stretching Exercises Hip Bones | Hip Ligaments | Hip Muscles ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Blog⁠ | ⁠Newsletter⁠

    18 min

  2. 18/04/2024

    28. What you Need to Know About the Knee

    All jokes aside, in today's episode, Veronica discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees! Knee Mobility Exercises Knee Strengthening Exercises Knee Stretching Exercises Knee Bones | Ligaments & Menisci of the Knee | Muscles of the Knee Website | Instagram | Facebook | Blog | Newsletter

    15 min

  3. 10/04/2024

    27. All Things Ankle

    In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE for ankle mobility exercises CLICK HERE for ankle strengthening exercises CLICK HERE for ankle stretching exercises Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments Website | Instagram | Facebook | Newsletter | Blog

    19 min

  4. 27/03/2024

    26. Micronutrients

    Rounding out the March theme of Nutrients, Veronica discusses the topic of micronutrients, better known as vitamins & minerals! Website | Blog | Instagram | Facebook | Newsletter

    18 min

  5. 20/03/2024

    25. The Power of Protein

    In today's episode, Veronica discusses the importance of protein HINT: it's important for more than just building muscle! Instagram | Website | Facebook | Blog | Newsletter

    18 min

  6. 13/03/2024

    24. The Facts About Fat

    In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat! Website | Blog | Newsletter

    8 min

  7. 06/03/2024

    23. Carbohydrates

    Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight! Nutrient Umbrella Visual

    21 min

  8. 31/01/2024

    22: All Things Personal Training

    In today's episode, Veronica discusses what to look for in a personal trainer, why one might want a personal trainer, and how one becomes a personal trainer! Instagram | Facebook | Website

    22 min
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Sobre

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

Informações

  • Criado por
    Veronica Rasicci | Premier Personal Fitness
  • Anos de atividade
    2023 - 2024
  • Episódios
    30
  • Classificação
    Livre
  • Copyright
    © Veronica Rasicci | Premier Personal Fitness
  • Site do podcast
    Flex Your Knowledge