Flip the Grit Switch

Micah Hill + True Basis
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Flip the Grit Switch™ is the go-to podcast for high performers navigating burnout, change, or the pressure to keep it all together. Host Micah Hill—resilience strategist, keynote speaker, and creator of The Grit Switch™—shares bold stories and real tools to help you pause, pivot, and rise. If you're craving nervous system resets, mindset upgrades, and performance without the burnout... this is your switch.

  1. 12/29/2025

    Maintenance Mode

    Every surface cracks eventually - leaders, systems, and parking lots alike.In this episode, Micah Hill unpacks the power of maintenance and what it really means to protect your resilience before burnout spreads.Learn why you can’t seal over exhaustion, why cracks compound, and how to clean the surface before rebuilding your next layer of strength. You can’t build endurance on top of avoidance. #Resilience #HighPerformance #Leadership #GritSwitch #RestoreRoadmap #BurnoutRecovery

    6 min

  2. 12/22/2025

    The Season Between Seasons

    Ever notice how the greats don’t push year-round? They pause, retool, and rise.In this episode, Micah Hill unpacks the “season between seasons” - the quiet recalibration that separates high performers from those just chasing motion. From farm fields to boardrooms, she shows how real growth happens when you step back to prepare your ground. You’ll learn:• Why rhythm beats hustle every time• How to use your off-season to expand capacity• The hidden power of stillness in performance Before you plan your goals, prepare your ground.#Resilience #HighPerformance #Leadership #GritSwitch #PersonalGrowth #TrueBasis

    6 min

  3. 12/15/2025

    If It’s Heavy, You’re in the Right Place

    If It’s Heavy, You’re in the Right Place Ever feel the weight of your own growth and wonder if it means you’re off track? Micah Hill shares why that heaviness is proof you’re leveling up, not breaking down. Through personal stories and the principle of progressive overload, she shows how resistance builds capacity, confidence, and resilience that lasts. You’ll learn:• Why discomfort is a sign of expansion• How to tell the difference between growth and burnout• The real link between pressure and power If it’s heavy, you’re in the right place. Keep lifting. #Resilience #GritSwitch #Leadership #HighPerformance #Growth #TrueBasis #Mindset

    8 min

  4. 12/08/2025

    Unlimited Confidence or Unlimited Time?

    Would you rather have unlimited confidence or unlimited time?Here’s the hard truth: neither one creates freedom. In this episode, Micah Hill breaks down why both are currencies that run out and why capacity is the real secret to sustainable resilience. Through personal story, sharp insight, and lessons from scaling a waste company, she explores the space where belief meets bandwidth and grit meets grace. You’ll learn:• Why over-functioning feels productive but drains presence• The difference between balance and rhythm• How to build capacity that lasts You can’t out-schedule self-neglect. Capacity is where confidence and time finally work together. #Resilience #HighPerformance #Confidence #Leadership #GritSwitch #TimeManagement #TrueBasis

    9 min

  5. 12/01/2025

    Stop Fighting the Friction: The Real Secret to Resilience

    Everyday friction is sneaky. It hides in the tiny things: reschedules, half-finished tasks, and mental tabs that never close. In this episode, Micah Hill unpacks how those small leaks drain performance and how Pivot Masters use systems, not struggle, to stay steady. ✨ Inside: • What “gas-tank tasks” reveal about your bandwidth • Why prevention beats discipline every single time • How to design systems that do the heavy lifting for you Real resilience is a system you can design. Want support building your next version? Explore coaching or team workshops at truebasis.co.

    7 min

  6. 11/24/2025

    The Committed Pig: What Real Commitment Looks Like

    You’ve been involved. But have you been committed? We say we’re all in until it rains on workout day, business slows, or an email ruins our peace. Real resilience starts where comfort ends. In this episode of Flip the Grit Switch™, I share the story behind a restaurant called The Committed Pig and what it revealed about showing up when it’s inconvenient. True commitment isn’t sacrifice or burnout. It’s full aliveness and presence when things get tough. In this short episode, you’ll get:• A quick reframe on what real commitment looks like• A mindset cue to help you stay steady when comfort fades This is your reminder to stop circling and start committing.Flip the Grit Switch™ and give your goals the energy they’ve been asking for. 🔗 Explore resilience tools & mindset resources at TrueBasis.co📲 Follow @TrueBasisCo

    6 min

  7. 11/17/2025

    The Day You Realize You’re Built for It

    You’ve done the reps. You’ve faced the storms.So why do you still question if you can handle what’s next? Today, we’re talking about the moment fear finally loses its leverage—when courage stops being theory and becomes proof.This episode is your reminder that you’re not necessarily fearless… you’re just unfazed. You’ll learn:• What earned ease really is and why it matters for high performers• How to shift from chasing validation to trusting your own evidence• The research-backed link between adaptability and long-term resilience• A mindset cue that turns pressure into proof It’s about recognizing that experience is evidence and realizing you’ve already built yours. Flip the Grit Switch™ and lead from what’s proven.🔗 Explore resilience tools & mindset resources at TrueBasis.co📲 Follow @TrueBasisCo

    7 min

  8. 11/10/2025

    E074 Own the Room: How to Show Up Like You Belong Everywhere You Go

    You’ve earned your seat at the table.So why do you still walk in like you’re waiting to be approved? Today, we’re flipping the authority script. This episode is your reminder that confidence isn’t something you wait to feel… it’s something you show, through presence, energy, and the way you carry what you already bring. You’ll learn:• How to enter a room without shrinking yourself• Subtle identity shifts that elevate your leadership presence• The difference between proving you belong and owning the seat• A simple mindset cue to use before every high-stakes moment This isn’t about ego or pretending.It’s about recognizing that your value isn’t up for debate. Flip the Grit Switch™ and show up like the leader you already are. 🔗 Explore speaker resources & resilience tools at TrueBasis.co📲 Follow @TrueBasisCo

    7 min
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5
out of 5
6 Ratings

About

Flip the Grit Switch™ is the go-to podcast for high performers navigating burnout, change, or the pressure to keep it all together. Host Micah Hill—resilience strategist, keynote speaker, and creator of The Grit Switch™—shares bold stories and real tools to help you pause, pivot, and rise. If you're craving nervous system resets, mindset upgrades, and performance without the burnout... this is your switch.

Information

  • Creator
    Micah Hill + True Basis
  • Years Active
    2022 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Micah Hill + True Basis
  • Show Website
    Flip the Grit Switch