17 episodes

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity.  

Flip the Lens Alex Terranova, Bree Holland, London Papamichael

    • Entrepreneurship
    • 4.9, 60 Ratings

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity.  

    The Hot Seat Episode - Part 3 - Alex Terranova

    The Hot Seat Episode - Part 3 - Alex Terranova

    The Hot Seat Episode - Part 3 - Alex Terranova
    This is the third episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Alex' turn! Wanna get to know Alex, this is the episode to listen to.
    We get into:
    -What would Alex tell his younger self 
    -Why Alex let the opinion of women impact and mean so much about his self esteem
    -What skill would he love to pick up and learn immediately
    -His most embarrassing moment
    -Where he is still holding onto shame
    -What he is most proud of
    -What is most important to him
    -Where does his commitment come from
    -Acceptance and judgment

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 35 min
    The Hot Seat Episode - Part 2 - Bree Holland

    The Hot Seat Episode - Part 2 - Bree Holland

    The Hot Seat Episode - Part 2 - Bree Holland
    This is the second episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Bree's turns! Wanna get to know Bree, this is the episode to listen to.
    We get into:
    -Toughest part of being a mom
    -If Bree had no kids, no partner what crazy shit would she be up to
    -What dreams are on hold
    -Will Bree share with her kids her stories about drugs, sex, tattoos, and other aspects of her wild past
    -Sexual abuse, trauma and therapy

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 33 min
    The Hot Seat Episode - Part 1 - London Papamichael

    The Hot Seat Episode - Part 1 - London Papamichael

    The Hot Seat Episode - Part 1 - London Papamichael
    This is the first episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. London is up first! Wanna get to know London, this is the episode to listen to.
    We get into:
    -Who London is without his sad stories
    -Resentment
    -Personal Demons
    -What is one goal London wants to accomplish that might be embarrassing
    -What is the biggest problem with being London
    -If money, time, or commitment was not an issue what would London do
    -What do people assume about London
    -What regrets does London have

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 29 min
    The Mother's Day Episode

    The Mother's Day Episode

    The Mother's Day Episode
    On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal stories about their relationships with their Moms.
    We get into:
    -London reflects on his Mother who passed away on Mother's Day and what he would say to her if he had another opportunity
    -Bree's challenges and struggles with being a Mom and all that London's story brings up for her as a Mom
    -Alex shares vulnerably about his relationship with his Mom, discovering love, support, and trust even inside of fights and tough times
    -Bree shares stories from Motherhood
    -Bree, Alex, and London share what they learned from their Mamas

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 39 min
    The How We Got Here Episode

    The How We Got Here Episode

    The How We Got Here Episode
    On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives.
    -Service industry
    -Service mindset
    -What we learned about people
    -Choosing who you are going to be
    -Ownership and responsibility
    -Letting people know they are heard, seen and cared about
    -Being honest
    -Nobody's life is free of issues and problem
    -The way you relate to someone can greatly impact others
    -How you show up matters more than what you do

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 25 min
    The Family Episode

    The Family Episode

    The Family Episode
    On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family?
    -Bree has a special family surprise for us
    -Alex and his relationship to having an older father and the idea of being an older father himself
    -London and his relationship with his father and that time he almost became a father
    -Why do you want to be a Dad, parent or parental figure

    Thank you for listening! Please share this podcast, subscribe, and write us a great review.

    Follow Flip the Lens on IG @FliptheLensPodcast

    Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

    Meet Your Hosts:
    Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
    Email: Alex@TheDreamMason.com
    IG: @InspirationalAlex
    Web: www.thedreammason.com

    Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
    Email: breegholland@gmail.com
    @BlushingConfidence
    www.blushingconfidence.com

    London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
    Email: itslondonbro@gmail.com
    @itslondonbro

    • 18 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

natrecker ,

Review

Authentic, down to earth, inspiring episodes!

phliphis ,

Inspiring and reflective!!

Loved to hear this episode - great to listen to a person’s experiences and use them to reflect on your life! Highly recommend 👍🏼

tiffanitay ,

Liberating, Inspiring, and Mind blowing

This has to be the most inspiring, down to earth, real talk podcast I’ve ever heard. I enjoyed listening. I’ve followed London for awhile now on social media and have just now started getting into his podcast. What I like about listening to him is, he’s extremely honest and humble. He’s real about everything. He cares about other people and wants to see them do better and to be better. He challenges you to want to be a better human being inside and out. He strives to bring his dreams into fruition and if you stick around long enough he will have you doing the same. Listen to his story, his challenges, and how far he’s come. He’s faced a lot in life and overcame and he”ll inspire you to do the same. He’s genuine and real, what see is what you get and Truly an inspiration to all! If aren’t following him on social media you should do that ASAP!

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