Flip the Lens Alex Terranova, Bree Holland, London Papamichael

EP-33: The Sports Episode
What is your relationship with sports? Are you a player and contributor? Are you a consumer, meaning you watch and consume as entertainment or media? Is it a distraction for you? Is it a place of joy and celebration? Or maybe an addiction? Does your relationship to sports or a certain sport as a participant, fan, spectator, consumer, addict, or however you would describe yourself support you in your life?
On this episode we discuss:
-and you get to meet Bree's partner and father to her children, Aaron Kuhle
-Alex' relationship with sports was an addiction
-London coming from Greece had a different relationship to sports in America
-Aaron and Bree's relationship as a couple
-Our obsession and addiction
-Positive aspects
-Fanatics
-Motivation
-Athletes opinions vs public personal opinions
Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro

EP-33: The Distractions Episode
Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to distract us. Often distractions become ways we self-sabotage. 
On this episode we discuss:
-How do you distract yourself
-How do you sabotage your goals
-Following through on commitments
-Autopilot commitments vs chosen commitments
-Our need to know everything
-Film and TV Influence
-What Lens are you getting distracted from
-Health, and sexuality distractions
-How to stay focused
-Tools to stay on task

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro

The Selfish vs Selfcare Episode
What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of selfceare?
On this episode we discuss:
-Taking care of yourself actually sources those around you
-Doing what's right for you versus others
-Boundries and guidlines
-Work and life balance
-Getting supported and what is your intention
-Getting your needs met
-Habits, behaviors, and excuses
-Healthy, what's actually good for you

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro

The Work Ethic Episode
Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you?
On this episode we discuss:
-Habits and where our values come from
-Chores as kids and the responsibilities we were given
-Where did we learn about our habits and values
-How we learned to work hard
-London's example
-People see what they want to see and we can only see our perceptions about hard work
-Putting in the time

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro

The Everything is Political Episode
What the f**k, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or don't wear a mask it says who you support for president? This is madness, so we figured we'd talk about it.
On this episode we discuss:
-How many of us are making things up, calling them facts, sharing them, when in fact these are often just our opinions
-Because of technology, everyone has the ability now to speak their mind publically 
-Everyone has subtle and hidden biases many of which show up in the political conversation and often is unaddressed
-We are what we already believe
-We must do better
-We hide from what we don't want to hear

Thank you for listening! Please share this podcast, subscribe, and write us a great review.

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the f**k we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro

The Iowa Derecho Disaster Episode
Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not many of us even knew it happened, what a derecho is, or what was happening in Iowa as it wasn't being reported on National News. We knew because Bree and her family live in Cedar Rapids one of the hardest-hit areas. Bree and her family and so many others described the experience as, "it looks like a war zone."

Most of us have never lived through a disaster like this, so we felt like it would be great not only to shed light on Iowa as they still need help and support but also to give Bree the space to share her experience.

We discuss:
-The impact of dealing with a disaster
-How to keep life moving forward
-How we each deal with it differently
-The impact of the community and media
Thank you for listening! Please share this podcast, subscribe, and write us a great review.

If you can help or donate here are a few great resources:
-Food Resources: https://table2table.org
-United Way: https://unitedwayofeastcentraliowa.galaxydigital.com/need/index?s=1&need_init_id=3463
-Resource Page: https://www.facebook.com/groups/974094406389442
-Red Cross: https://www.facebook.com/groups/974094406389442
Diaper Bank: https://eidiaperbank.org/youcanhelp/donate-now/

Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, f**k that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. 

Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. 
Email: Alex@TheDreamMason.com
IG: @InspirationalAlex
Web: www.thedreammason.com

Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. 
Email: breegholland@gmail.com
@BlushingConfidence
www.blushingconfidence.com

London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program
Email: itslondonbro@gmail.com
@itslondonbro