76 episodes
Flip the Switch on Life Jessica Marie
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- Education
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5.0 • 16 Ratings
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Leading women towards self-healing to take back their power so that they can start living life by their own rules & embrace their true authenticity! This is your go-to podcast where you will be given all the tools and resources to start the process of healing, rewiring your mindset and developing your spiritual wellness!
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#78 Bridging the Gap Between Traditional Forms of Therapy and The Power of Introducing Spirituality w/ Harmony Kwiker Psychotherapist and Founder of Institute for Spiritual Alignment
Join us as we discuss the gap in traditional therapy models and a incorporating a more holistic embodied approach to helping clients. Harmony guides us in conversation why she teaches therapists the Transpersonal Counseling model and how it can significantly impact how therapists are showing up to their clients and holding space appropriately.
We also delve into:
How spirituality needs to be included when working with any client
How there is no separation of the physical and spirirutal body
Why she is seeing more traditional therapists go this route within their practice
and more!
Harmony Kwiker, MA, LPC, is a psychotherapist and visiting instructor at Naropa University where she teaches transpersonal counseling. She is the founder of the Institute for Spiritual Alignment where she offers advance training for therapists committed to awakening. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation. In her second book, Align: Living and Loving from the True Self, she offers a clear map of how to engage in relationships from a deeply connected place within.
Connect with Harmony:
www.thespirituallyaligned.com
Instagram: @thespirituallyaligned
Youtube: @thespirituallyaligned
Connect with Jessica:
Connect with Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea -
#77 Navigating Body Image: How Are We Showing Up for Others If We’re Obsessed with What We Look Like? w/Lara Days Certified Intuitive Eating Counselor
Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.
We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!
*Disclaimer: Mention of weight loss and naming of specific scale weights is discussed in this episode.
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.
Connect with Lara:
https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com
Connect with Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea -
#76 The Hidden Threat to Your Online Brand w/ Payton Moran Brand Coach & Business Strategist
Join us in this collaborative conversation where both Payton and I discuss how your subconscious beliefs are the key to successful brand and the key mindset blocks that come up as online business owners try to find their authentic voice and brand message.
We delve into:
How to properly niche down for your brand
What your USP should contain and how to serve with authenticity and integrity
How to move through the noise and imposter syndrome, shifting from a scarcity mindset into abundance
Payton is a brand coach and business strategist who helps team-less entrepreneurs create a compelling brand message, and write copy that serves and sells, so their marketing can do the heavy lifting for bringing best fit clients into their business.
Connect with Payton:
www.Instagram.com/paytonmoran__
Connect with Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea -
#75 Beyond the Glass Ceiling: Embracing Feminine Power Through Sensual Liberation and How That Directly Translates to Business w/Eve Hall Licensed Physical Therapist and Wellness Coach
Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up...
And we mean, in the bedroom, in the boardroom (leadership) and in our relationships.
There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career.
We discuss:
How as women we can find our pleasure through connecting deeper with our bodies and our truth
Moving through shame of our sexuality and sensuality
Asking for what we want in life and in the bedroom
and much more!
Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don’t wait to seek help because it’s harder to treat a chronic condition than acute one!
Connect with Eve
IG: @please.me.by.eve.creations
Website: pleaseme.online
Connect with Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea -
#74 How to Stay the Course in Extremely Difficult Times That Make You Question Your Purpose
A highly requested episode topic...
How do we stay the course when we feel like questioning everything?
I'm sharing a recent personal story of how I navigated an experience that made me get even more curious about "Why Am I Actually Here."
I also share in my personal and professional mindset shifts and mental exercises that can empower you to persevere through challenging circumstances while staying on path.
Loved this episode? Please leave us a review on Apple
Contact Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
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#73 Decoding Anxious Attachment: Navigating the Struggles of Love w/Chris Rackliffe The Anxious-Attachment Coach
Do you know your attachment style? If yes or no, this conversation delves into each attachment with a focus on the Anxious style and it's a powerful episode!
Chris takes us deep into his past on how he got onto this path and how the anxious attacher moves and navigates relationships.
No matter what your attachment style is, it's imperative to know how to see your patterns, where they come from and how to heal through them!
Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries.
Contact Chris:
https://www.facebook.com/crackliffe/
https://twitter.com/crackliffe
https://www.instagram.com/crackliffe/
https://www.tiktok.com/@crackliffe
https://www.linkedin.com/in/chrisrackliffe/
Contact Jessica on Instagram
Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26
Loved this episode? Please leave us a review on Apple
Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
Customer Reviews
Eve talks sexuality
Jessica is such a calming spirit and I enjoy listening to her show! I was honored to be asked to be interviewed for her show and our episode was extraordinary! Love that her journey and mine coincided!
Obsessed!
This is my new weekly obsession. Jessica is a bright light of knowledge and love the mindsets shift I received.
Perfect for your self-growth journey!
Jessica is a wealth of knowledge in so many areas and has such a big heart. Her education and lived experience is helpful for anybody in their transformational journey, especially young women. She offers very captivating conversations with her knowledgable guests and every episode is filled with actionable steps you can put into practice right away.