Flip The Switch

Ashley + Haley
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

2 twenty-something year olds, here to help you flip the switch to a better day, week, + life.

  1. 04/16/2024

    Season 3 Episode 5: Finding your Path, Plans Changing After College, and Post-Grad Friendships with Jordan Monette

    This week on Flip the Switch, Ashley + Haley are joined by special guest Jordan Monette! Jordan is a fellow UMass alum that graduated in 2021. She shares her experience of navigating college life, deciding on the next steps in her career, and how her friendships have shifted since graduating. Ashley, Haley + Jordan discuss how social media can make the game of comparison so much worse after college. After all, we're all just trying our best to figure out this 'life' thing! Jordan brings a relatable perspective to the show, and reminds listeners that it's ok to not have everything figured out all at once. Plans are subject to change, but you can always find a way to get back on track. We are looking for guests to be on the show! Please reach out if you are interested in chatting with us! You can find Ashley + Haley on Instagram @ashleyguertin @haleydiman + @fliptheswitchpod

    34 min

  2. 03/28/2024

    Season 3 Episode 4: Forgiving Past Versions Of Yourself

    In this weeks episode, Ashley + Haley talk about what it looks like to forgive past versions of yourself and accept this current version of yourself! They talk about their experiences and give some examples of exercises you can try on your own as well. You can find them on instagram @haleydiman @ashleyguertin + @fliptheswitchpod

    32 min

  3. 02/19/2024

    Season 3 Episode 3: Women Empowerment, Setting Boundaries, and Knowing Your Worth with Kara Brown

    This week on Flip the Switch, Ashley invites Kara Brown onto the show. Kara has deep passion for women empowerment + helping women acknowledge their worthiness of achieving all of their goals in life, career, relationships, etc.. She shares this passion through her work as a LIFE COACH. Kara works one-on-one with women to help them understand why they are struggling in certain areas of their life, develop strategies to help them overcome these struggles + unapologetically pursue their goals. Along with being a life coach, Kara is a mother, a wife, a breast cancer survivor, + full-time entrepreneur (among many other things). She is the ULTIMATE hype-women for all female listeners and shares her thoughts on topics including women empowerment, setting boundaries, and understanding that YOU ARE DESERVING of your goals. Kara can be found on Instagram @coachmekara. Listen + subscribe on your preferred podcast platform so you don't miss any new Flip the Switch episodes! You can find Ashley + Haley on Instagram @fliptheswitchpod @ashleyguertin @haleydiman

    50 min

  4. 02/02/2024

    Season 3 Episode 2: High's & Low's, Favorite Workouts, and Positive Quotes

    Ashley + Haley bring Flip the Switch back to its roots by running through their original intro segment: high's and low's, best workout of the week, and two positive quotes to share with the audience. If you are a long-time listener of Flip the Switch, you'll remember hearing each episode start with these three things! Hope you enjoy! Listen + subscribe on your preferred podcast platform so you don't miss any of their new episodes! You can find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

    23 min

  5. 01/27/2024

    Season 3 Episode 1: Friendship Chat with Sofia Tempestoso

    Ashely + Haley are BACK on the mic after an 8 month hiatus...and their best friend Sofia is joining them for the conversation. The three of them talk about all things friendship including post - grad friendships, making new friends, maintaining friendships, and even friendship break ups. Listen + subscribe on your preferred podcast platform so you don't miss any of their new episodes! You can find them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

    1 hr

  6. 05/04/2023

    Mindfulness Series Episode 2: Who You Surround Yourself With Matters

    In the second episode of the mindfulness series, Ashley + Haley talk about the importance of who you surround yourself with. The focus is on how to be mindful of your friendships and relationships to make sure you are being the best version of yourself possible. Find them on instagram @fliptheswitchpod @ashleyguerting + @haleydiman

    34 min

  7. 04/17/2023

    Mindfulness Series Ep 1: Our Relationship with Alcohol is CHANGING

    Welcome to Flip The Switch's first episode of their new Mindfulness Series, where Ashley and Haley share their thoughts on how to be mindful of your thoughts, behaviors, and actions in all different areas of your life. This week's episode dives into the mindfulness of drinking alcohol: Why is drinking in college and binge drinking normalized over not? Are we drinking because we want to our because we feel like we have to? How has your relationship with alcohol changed since graduating college and entering post-grad? What do I do if I don't want to drink but my friends are still partying? These are all questions that Ashley & Haley answer on this weeks episode. This is a good one so be sure to listen until the end - enjoy! Find Ashley and Haley on Instagram: @fliptheswitchpod, @ashleyguertin, @haleydiman

    36 min

  8. 02/21/2023

    Season 2 Episode 20: Who We Are 5 Years After High School

    This week Ashley & Haley take a trip down memory lane and reflect on their high school years. Then they talk about who they are today in 2023 and where they're headed. Listen all the way through to hear about their experience - you may relate to their stories and experiences!  Find Ashley and Haley on Instagram: @fliptheswitchpod, @ashleyguertin, @haleydiman

    33 min
See All (93)

5
out of 5
13 Ratings

About

2 twenty-something year olds, here to help you flip the switch to a better day, week, + life.

Information

  • Creator
    Ashley + Haley
  • Years Active
    2019 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Ashley + Haley
  • Show Website
    Flip The Switch