Flourish

Vanessa Wenzl
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You came here to spread your wings right? Well we call that Flourishing here! Ness is real about her journey finding herself and growing into her wings. Wellness isn’t as easy as it seems but, it is very much a reality for Ness in her lifestyle. Struggles and setbacks happen and they don’t go unnoticed around here. Whether you need some motivation on your journey or want to know the behind scenes of the pretty wellness focused gram, Ness is an open book…or should we say wings. CONTACT: vanessacwenzl@gmail.com

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    26. Dating ft. BFF

    As you all know, I am very married so this week I bring back the BFF for talking about dating. We talk about dating apps, communication, experiences, and more. Trauma and experiences in childhood even get brought up to how we are treated now in relationships. THIS EPISODE IS UNEDITED FOR AUTHENTICITY 3 POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @flourishwithness | @vvanessawenzl TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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    25. Personal Growth Through Travel

    Who knew you could learn about yourself just from travel? Traveling brings more than just a vacation and seeing new places. It also brings us personal growth through experience, confidence, and out of our comfort zone. Some may even just find appreciation for their home and thats still growth. Fun fact: I learned my love for matcha by traveling to Las Vegas trying something I wouldn't at home. Spread your wings to a new destination and learn about you!

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    24. Your inner child

    In order to flourish, I think you might be missing out on answering your inner child. This week's topic is all about that child you used to be. Thanks to a realization of feeling like I'm enjoying life again and feeling in harmony, I felt like you guys might want to do the same. I've seen a tremendous change in my mental health just by painting for fun again. I hope you feel that joy too :) THIS EPISODE IS UNEDITED FOR AUTHENTICITY 3 POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @flourishwithness | @well.by.ness TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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    23. Spring Clean Out Your Life

    Summer is upon us and I don't know about you guys, but, i have been so busy I need a clean out and a reset. I'm telling you somethings I have done to spring clean out to look at summer as a fresh new start. I know life can get crazy and we can forget our habits that make us feel good. Let's get back on track! THIS EPISODE IS UNEDITED FOR AUTHENTICITY 3 POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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    22. Meet my College BFF aka Brandi

    You know how they say you meet you best friend or you "person" in college? Well, meet Brandi. My person. Totally not planned but necessary, you are finally meeting my college best friend I always talk about. You'll learn more about me and a lot about Brandi. Brandi and I met a year ago in our college journeys and have been inseparable ever since. We were making a podcast for a project and it ended up into a 30 minute chat sesh with the best timing of meeting my person.

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    21. Social Media Detoxing

    I indirectly took a little social media detox and I wanna talk about it as our first episode back! Social media has become such a demanding place but, it doesn't have to be. Taking a social media break can be great for your mind and becoming more present in the moment. I took one month off and I wanna talk about what I did and how I felt. POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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    20. Mental Health ft. Madelyn Siner

    This week's episode is probably my favorite one to date. It is 100% my number one requested topic and such an important one today. I am talking to one of my classmates and friend, Madelyn Siner. Madelyn brought up the topic of mental health to me because it is so important to her as it is to me as well. We live in a society today different from previous generations when it comes to mental health. We get as open as it gets hitting all the topics on the beginnings of our journeys, the signs, testing, and advice we would give from our situations. This one gets deep so if anything sounds triggering to you, please feel free to skip anything you need to. If something resignates with you, just know it is okay, seeking help is okay, and I'm your biggest cheerleader to support you if you need it. My DMs are always open. I love you and you are more than worthy. 3 FIND MADELYN: IG: @madelynsiner Tiktok: @madluvsusmom THIS AUDIO IS (barley!) EDITED!!!!!!  POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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    19. Drinking

    This week we are talking about drinking and I don't mean water! We are talking about the idea of drinking alcohol at any age and the idea of drinking. Theres such an idea around drinking being the way people come together and the idea of drinking as a fun activity vs. not. I talk about how its totally okay to not and you're not alone!!!! Grab your mocktail, settle in, and listen in to my not so completely sober balanced mind.  THIS AUDIO IS UNEDITED FOR AUTHENTICITY 3 POCAST MERCHANDISE: https://www.etsy.com/shop/flourishwithness INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: vanessacwenzl@gmail.com

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You came here to spread your wings right? Well we call that Flourishing here! Ness is real about her journey finding herself and growing into her wings. Wellness isn’t as easy as it seems but, it is very much a reality for Ness in her lifestyle. Struggles and setbacks happen and they don’t go unnoticed around here. Whether you need some motivation on your journey or want to know the behind scenes of the pretty wellness focused gram, Ness is an open book…or should we say wings. CONTACT: vanessacwenzl@gmail.com

المعلومات

  • صناع العمل
    Vanessa Wenzl
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٣
  • الحلقات
    ٢٧
  • التقييم
    فاضح
  • حقوق النشر
    © Vanessa Wenzl
  • موقع البرنامج على الويب
    Flourish