FLOW Equestrian Podcast

Jamie Graham
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.

  1. Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley

    06/07/2023

    Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley

    Have you experienced a traumatic equestrian related event that you just can’t seem to move past? Maybe you need to try tapping. Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has helped riders around the world reconnect with their confidence after a traumatic event. In this episode, we talk about: What EFT (Emotional Freedom Technique) is and how it works Why it is such a powerful tool for equestrians How Sarah came across EFT and how it changed her life You can find Sarah here!: EmotionalFreedomwithSarah.com instagram.com/sarahlouiselilley

    32 min
  2. Episode 12: The Importance of Compliments that don't involve Appearance

    06/01/2023

    Episode 12: The Importance of Compliments that don't involve Appearance

    Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable? Giving compliments that are directed at how someone looks may cause them to believe that their worth is based on how they look on the outside, especially for younger folks! Instead of complimenting someone on their appearance, try complimenting on their character, personality, skills and achievements instead! In this episode, I discuss: Why appearance-based compliments may be hurtful or uncomfortable How complimenting others can boost your own emotional wellness Ways that we can give compliments that will shift our focus from physical traits to inner qualities and characteristics

    21 min
  3. Episode 11: Building Resiliency and Mental Toughness through Exercise

    05/24/2023

    Episode 11: Building Resiliency and Mental Toughness through Exercise

    One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain. Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life. In this episode, I discuss: How working out helped me develop mental toughness Why having resiliency changed my life What is a way in which we can practice building mental toughness Links: www.haybalesandbarbells.com/memorial-day-sales www.ridely.com www.equestly.com

    25 min
  4. Episode 10: Social Media and your Mental Wellness

    05/17/2023

    Episode 10: Social Media and your Mental Wellness

    Social media is a great tool to connect people and to form communities, but it can also have negative effects on our mental and emotional wellness. From comparing our lives to others, to feeling inadequate about ourselves from viewing others’ accounts, these are just some things that social media can make us feel. In this episode, I discuss: How social media can create both positive and negative experiences Ways to balance social media in your life How to not allow mindless scrolling to affect your mental wellness P.S. My Core Training Program is available on the Ridely app! Get the App here!

    22 min
  5. Episode 9: Toxic Positivity - What is it?

    05/03/2023

    Episode 9: Toxic Positivity - What is it?

    Have you heard of toxic positivity? While this term is fairly new, this has actually existed since the start of humanity! While it’s great to have a positive attitude, sometimes it can be harmful especially when you start denying others actual feelings and emotions. In this episode, I discuss: What toxic positivity is and how to identify it What are some things to say instead Why toxic positivity can be harmful in the horse world The importance of acknowledging what people are feeling P.S. I know I said I would upload an episode on financial wellness this week, but it will be pushed back to next week!! I promise!!

    21 min
  6. Episode 8: Storytime - How I got Koda

    04/26/2023

    Episode 8: Storytime - How I got Koda

    Let's take a break from all the heavy topics that we've been talking about and talk about something a little bit more light hearted! I got a request from a follower asking me to talk about how I got my horse, Koda, so we will be talking about that today! In this episode, I talk about: My horse buying experience How I came across my horse How we spent a year on building a foundation

    24 min
  7. Episode 7: Let's Talk: Feeling Out of Place in the Horse World

    04/19/2023

    Episode 7: Let's Talk: Feeling Out of Place in the Horse World

    Let’s face it.. the horse world is not very inclusive and it is very easy to feel out of place and feel lost. As your typical adult amateur, I have struggled with feeling this way for a very long time and I’m sure some of you have to! In this episode, I talk about: My own experiences with feeling out of place in the horse world A quote that helped me feel more secure in where I was in life One thing that can help with feeling more included

    21 min
  8. Episode 6: Self-care is not selfish

    04/12/2023

    Episode 6: Self-care is not selfish

    I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse! Self-care is not selfish. Prioritizing yourself and your needs is the only way to truly attain happiness and to live a well balanced life. In this episode, I discuss: Why Self-care isn’t selfish What it means to take care of yourself 5 Steps to start practicing self-care

    19 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.

Information

  • Creator
    Jamie Graham
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Jamie Graham
  • Show Website
    FLOW Equestrian Podcast