Flow into a Holistic Path

Nancy Rivera
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Flow Into a Holistic Path is your sanctuary for healing, self-discovery, and soulful living. Hosted by holistic psychologist, author, and yoga teacher Nancy Rivera, this podcast offers real talk and sacred tools for aligning your mind, body, and spirit. Explore emotional wellness, spirituality, boho living, and holistic rituals that inspire freedom, balance, and purpose. Come as you are — and flow into the path meant for you.

  1. 20.10.2025

    Emotional & Spiritual Support with Essential Oils

    In this heartfelt episode, Nancy explores how essential oils can support your emotional and spiritual well-being—helping you reconnect with peace, clarity, and inner balance. 🌸 ✨ Plus — join Nancy’s free online classes next week to discover how to use oils for emotional balance and spiritual connection:🇪🇸 Tuesday, October 21 at 6:00 PM EST (Spanish Session)🇺🇸 Wednesday, October 22 at 6:00 PM EST (English Session) Each class includes a free downloadable guide with diffuser blends, affirmations, and wellness tips. Register for the free class: https://form.jotform.com/243455122315145 Explore more: https://linktr.ee/nancyrivera #FlowIntoAHolisticPath #NancyRivera #doTERRA #EmotionalHealing #HolisticWellness

    13 мин.

  2. 13.10.2025

    Empowerment & Purpose with doTERRA

    Nancy opens up about her empowering journey with doTERRA—from discovering the women’s blend ClaryCalm, which helped her manage cramps and emotional balance, to building a wellness business rooted in authenticity, service, and community. Learn how essential oils can become tools for healing and empowerment, and how sharing your story can inspire others to take control of their health naturally. Plus, join Nancy’s free online classes this month:🇪🇸 Spanish Session – Tuesday, October 22 at 6:00 PM EST🇺🇸 English Session – Wednesday, October 23 at 6:00 PM EST In each class, Nancy will teach simple daily oil routines, emotional balance tips, and how to begin your own holistic journey. 🔗 Register to the free class: https://form.jotform.com/243455122315145 Explore more: https://linktr.ee/nancyrivera

    14 мин.

  3. 29.09.2025

    Everyday Wellness & Oil Combinations

    Ready to bring essential oils into your daily routine? In this episode, Nancy shares her favorite doTERRA blends and practical combos—from a morning energy boost with Lemon + Peppermint, to stress-relief mixes using Balance + Lavender, plus easy DIY cleaning and beauty recipes. Start small: one blend, one moment, one shift toward a more vibrant life. Explore more with Nancy: https://linktr.ee/nancyrivera

    7 мин.

  4. 22.09.2025

    My Journey with Essential Oils & How I Chose dōTERRA

    Nancy shares the unexpected path that led her to dōTERRA—from a spontaneous invitation to Utah to discovering the power of pure essential oils. Learn how these natural aromas shifted her family’s wellness routines and became a core part of her holistic practice. Discover her first experiences with Lavender, Lemon, and Peppermint, and hear why dōTERRA’s sourcing and purity standards resonated with her values as a holistic psychologist and wellness advocate. ✨ Whether you’re curious about essential oils or looking to start your own natural wellness journey, this episode offers inspiration and simple first steps. 🔗 Explore more with Nancy: https://linktr.ee/nancyrivera #doterra #holistic

    11 мин.

  5. 15.09.2025

    Self-Care Isn’t Selfish: 7 Rituals for Real Life

    Self-care doesn’t have to be fancy or time-consuming. Discover how a few minutes of intentional practice—paired with natural support from doTERRA essentials like Frankincense, Lemon, Wild Orange, Lavender, Serenity, and Deep Blue—can help you recharge, set boundaries, and show up as your best self every day. ✨ Self-care isn’t selfish—it’s how you keep your light on. Start with just one ritual this week and feel the difference. 🔗 Explore more with Nancy: https://linktr.ee/nancyrivera

    10 мин.

  6. 08.09.2025

    Everyday Mindfulness: Small Moments, Big Shifts

    Mindfulness doesn’t have to be complicated — it can take just one minute. In this episode, Nancy shares how to bring presence into ordinary moments, from breathing at a red light to sipping your morning coffee with awareness. Discover 4 simple mindfulness practices you can use daily, plus natural support from doTERRA essential oils like Lavender, Lemon, Peppermint, and Frankincense to keep your mind calm, clear, and grounded. ✨ Presence isn’t about doing more — it’s about noticing what you’re already doing. Start small, and let it shift your entire day. 🔗 Explore more with Nancy: https://linktr.ee/nancyrivera

    10 мин.

  7. 01.09.2025

    Back-to-School Balance: 5 Grounding Rituals to Stay Centered

    Back-to-school season can feel like pure chaos — especially when you’re juggling multiple schedules, drop-offs, and endless to-do lists. In this episode, Nancy shares her personal story of navigating life with two teens in different high schools, and the simple rituals that help her stay grounded in the middle of it all. Discover 5 holistic practices you can start today — from mindful breathwork and evening journaling to resetting your space — with natural support from doTERRA essential oils like Balance, Peppermint, Wild Orange, Lavender, and Serenity. ✨ Balance isn’t perfection — it’s presence. Start with just one ritual this week and feel the shift. 🔗 Explore more: https://linktr.ee/nancyrivera

    10 мин.

  8. 04.08.2025

    When You Outgrow Your Old Self

    Have you felt disconnected from the person you used to be? Maybe you're craving something deeper, something new — but letting go of the old version of yourself feels heavy. In this heartfelt episode, Nancy walks you through the emotional and spiritual process of outgrowing your past self — with compassion, clarity, and sacred support. 🌿 Learn how to recognize when you’ve outgrown a version of yourself🌿 Explore the grief and beauty of growth🌿 Receive tools and affirmations to help you let go and expand🌿 Close with a grounding reflection to support your transition You are not behind — you are becoming.And your next chapter is already waiting for you. Connect + explore: https://linktr.ee/nancyrivera

    11 мин.
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Flow Into a Holistic Path is your sanctuary for healing, self-discovery, and soulful living. Hosted by holistic psychologist, author, and yoga teacher Nancy Rivera, this podcast offers real talk and sacred tools for aligning your mind, body, and spirit. Explore emotional wellness, spirituality, boho living, and holistic rituals that inspire freedom, balance, and purpose. Come as you are — and flow into the path meant for you.

Информация

  • Автор
    Nancy Rivera
  • Годы выхода
    2 тыс.
  • Выпуски
    33
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Nancy Rivera
  • Сайт подкаста
    Flow into a Holistic Path