5 episodes

Podcasts for our community to help on their journey to better health. Physio, sports med, health and wellbeing.

Flow Knows Jason Horton

    • Health & Fitness
    • 5.0 • 1 Rating

Podcasts for our community to help on their journey to better health. Physio, sports med, health and wellbeing.

    Flow Knows Episode 3

    Flow Knows Episode 3

    Jason & Craig discuss the Clinical Guidelines for managing Osteoporosis and Osteopenia

    • 53 min
    Flow Knows Episode 2

    Flow Knows Episode 2

    Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. ⁣

    • 30 min
    Flow Knows Episode 1

    Flow Knows Episode 1

    Craig and Jason introduce themselves, talk about what Flow Knows is all about and discuss a a paper looking at push up capacity and association with cardiovascular disease events.

    • 35 min
    #2 Flow Knows - Strength training to reduce injury risk

    #2 Flow Knows - Strength training to reduce injury risk

    Craig talks us through a recent meta-analysis published in the BJSM looked at strengthening intervention on injury risk.

    • 1 min
    Returning to sport after ACL surgery - What's guiding your decision?

    Returning to sport after ACL surgery - What's guiding your decision?

    Jason discusses how he and his team at Flow Physio Co go about decreasing client's re-injury risk when returning to sport after ACL reconstruction. Specifically he talks about meeting strength targets, hop testing and confidence in returning to sport. With simple decision rules, re-injury rates can be decreased up to 84%.

    • 6 min

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