Podcasts for our community to help on their journey to better health. Physio, sports med, health and wellbeing.
Flow Knows Episode 3
Jason & Craig discuss the Clinical Guidelines for managing Osteoporosis and Osteopenia
Flow Knows Episode 2
Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life.
Flow Knows Episode 1
Craig and Jason introduce themselves, talk about what Flow Knows is all about and discuss a a paper looking at push up capacity and association with cardiovascular disease events.
#2 Flow Knows - Strength training to reduce injury risk
Craig talks us through a recent meta-analysis published in the BJSM looked at strengthening intervention on injury risk.
Returning to sport after ACL surgery - What's guiding your decision?
Jason discusses how he and his team at Flow Physio Co go about decreasing client's re-injury risk when returning to sport after ACL reconstruction. Specifically he talks about meeting strength targets, hop testing and confidence in returning to sport. With simple decision rules, re-injury rates can be decreased up to 84%.