24 episodes
Flow State with Bobby Lyte Bobby Lyte
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- Education
Welcome to Flow State! A podcast designed to help you focus.
I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
Support the show at BobbyFlowState.com/support
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PSA: Spotify is discontinuing MUSIC + TALK
TL;DR
Spotify is discontinuing the Music + Talk feature 😱
I'm coming up with a solution that requires some time to execute 🧑🏽💻
I'll need to take two weeks off to focus on this 🎧
I'm excited for this new solution 💪😉.
Your understanding and support is greatly appreciated!
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
The Art of Incremental Wins: Using the 1% Better System for Massive Success
In this TALK ONLY episode Bobby discusses a system for execution and growth that can be applied to projects or goals of any size that also requires nearly zero management costs. He also shares how this system has lead to British Cycling dominance for several decades.
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The universal practice of top performers - from artists, athletes to entire organizations
From athletes, to artists, to entire business organizations, Bobby discusses the single practice that is common across all of them.
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Guiding your own flow state - the key to a fulfilling life + the new "American Dream"
This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school.
He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe.
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A new perspective on "multitasking" + Richard Feynman's creative use of working memory
This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking"
He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world.
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The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles
This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition.
He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers.
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message