flow with freckle

Freckle van Kessel

We're here to bring you little moments of light everyday. The "flow with freckle" meditations create a space for you to practice relaxation, peace and love for yourself and others. Come flow with us! 🧡

Episodes

  1. 06/08/2024

    morning stretch - 14 minute guided flow

    This is an active 14 minute guided morning stretch that you can do sitting down or standing up. This gentle flow will help to improve energy levels, ehance focus, improve blood circulation, increase flexibilty, boost your mood and help regulate sleep patterns. 🧘🏻‍♀️

  2. 05/25/2024

    self love and confidence - 4 minute guided meditation

    These affirmations focus on accepting and celebrating yourself, cultivating kindness inwards and building confidence. This 4 minute guided mini meditation will help you embrace self-empowerment and self-worth.. at any moment you need a reminder. 🩷

  3. 05/18/2024

    mood booster - 10 minute guided meditation

    This 10 minute guided meditation is meant to help you recognise the energy givers in your life, appreciate them and brighten your mood. This is done through visualisation and the practice of gratitude. ☀️

  4. 03/30/2024

    for a rainy day - 7 minute guided meditation

    This meditation is meant for a rainy day. Wether it’s a stormy day for you emotionally.. or wether it’s raining in the world outside. With this 7 minute guided mindfulness practice, you’ll find the sunlight within yourself and feel less gloomy. ☁️

  5. 03/22/2024

    drift to dreaming - 7 minute guided meditation

    This 7 minute guided meditation is meant to be done right before bedtime. It's designed to help you let go of the day you've had, slow down your body and guide you to drift into a dream state. Find a cozy space where you can relax and fall into a sweet dream after the meditations ends. 🩷

  6. 03/17/2024

    gratitude flow - 9 minute guided meditation

    Practicing gratitude can increase happiness and reduce stress. In this 9 minute guided meditation you will actively practice gratitude for all that's positive and beautiful in your life. Through this flow you will find a new appreciation for the big and small things. 🧡

  7. 03/07/2024

    anxiety release - 8 minute guided meditation

    This guided meditation is designed to help you let go of feelings of anxiety and reach a happier emotional state. This is done through the visualisation of dark and light colours. You'll be full of renewed, happy energy after these 8 minutes. ☁️

  8. 03/01/2024

    daily affirmations - 4 minute guided meditation

    These affirmations focus on relaxation, allowing yourself to take up space and believing in all that you are. This 4 minute guided mini meditation is here to remind you of how incredible you are.. at any moment during the day. 🩷

  9. 02/28/2024

    morning mantra - 8 minute guided meditation

    This 8 minute guided meditation will help you start the day with a calm mind. You'll set an intention for the day and choose a mantra that will bring you joy and peace throughout the day. 🧡

  10. 02/25/2024

    place of peace - 7 minute guided meditation

    In this 7 minute meditation you will be guided on a journey inwards. You'll travel to a place of relaxation and peace within yourself. This meditation is designed to find an inner calm and help your mind and body slow down. ☁️

  • 10 Episodes

About

We're here to bring you little moments of light everyday. The "flow with freckle" meditations create a space for you to practice relaxation, peace and love for yourself and others. Come flow with us! 🧡

Information

  • Creator
    Freckle van Kessel
  • Years Active
    2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Freckle van Kessel
  • Show Website
    flow with freckle