Flow with Hannah Power Hannah Power

“Imposter complex will come up when you have new territory."
That means you're going somewhere new. On this week's episode, I'm joined by Linda Perry; a master mindset coach, business strategist, speaker and recovering attorney who has helped hundreds of people crack their own success code and overcome imposter complex.
Discover why imposter complex shows up when there's external pressure, limiting beliefs and how they dictate how far you go and the broken pieces within that makes your life richer.
There is a simple question that anybody can use at any point in time when they're really in it. Ask yourself; "is it true"?
I can't wait to hear your thoughts,
To your flow,
Hannah x
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Book Linda as a guest speaker here.
Work 1-1 with Linda.
Take the mindset diagnostic.
If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

For a woman, peak fertility means peak performance. How can we work with our bodies, rather than against them and still achieve everything we desire?
Our bodies undergo various changes during each phase of the menstrual cycle, affecting our energy levels, mood, and overall performance. For instance, during menstruation, we might feel less energetic compared to the ovulation phase, where many women experience a boost in vitality.
Understanding and embracing these natural rhythms can lead to a more harmonious and empowered life.
One amazing way to connect with your cycle is by linking each phase to the different seasons of the year. This analogy can help you visualise and understand the shifts happening within your body.
Winter (Menstruation): Just as winter is a time for rest and reflection, menstruation is a period for slowing down and conserving energy. It's a time for introspection and self-care.   Spring (Follicular Phase): Spring symbolises new beginnings and growth. Post-menstruation, energy levels start to rise, making it a great time for setting new intentions and embarking on new projects.   Summer (Ovulation): Summer is synonymous with peak energy and outward expression. Ovulation is when you might feel your most vibrant and sociable, making it an ideal time for social activities and tackling challenging tasks.   Autumn (Luteal Phase): Autumn represents a time of winding down and preparing for rest. The luteal phase might bring about a need for more nurturing and self-compassion as your body prepares for the next cycle. By bringing more consciousness to your menstrual cycle, you can achieve greater regularity and predictability. I invite you to explore this seasonal approach and truly flow with your body.
Reflect on when you feel most energised and when you need more rest. By practising this exercise, you'll start to feel more connected to your body and its natural rhythms, turning your menstrual cycle into a source of strength and empowerment.
I can't wait to hear your thoughts on this episode!
To your flow (literally...),
Hannah x
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If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"Energy shows up before we speak."
Time management is out. Energy management is in. This week, I'm joined by the remarkable Simon Ong; an award-winning, personal development entrepreneur, life coach, public speaker and best-selling author of "Energize".
Join me as I embark on an energy-high episode, as we discuss energy as a life force, its four dimensions, designing environments around you to help you succeed, success and legacy virtues and why fast success feeds your ego.
Ask yourself this; "am I blocking out time for myself?"
I can't wait to hear your thoughts,
To your flow,
Hannah x
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Buy Simon's book; Energize.
Book Simon as a guest speaker here.
Work 1-1 with Simon.
If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"We don't become the person we want to be overnight.".
You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started.
In contrast, if we fall 1% each day, by the end of the year, we'll be at zero.
In this week's episode, I share my thoughts on developing positive habits, the difference between high and low vibrational habits and how to make positive shifts. Together, we focus on becoming 1% better everyday with some helpful exercises to get you started.
Ask yourself this; "am I behaving as the person who has the dreams I've set myself?"
I can't wait to hear your thoughts,
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"If you're not in flow, it's very hard to achieve your dreams."
What does it take to build your dream life and how can being in flow prepare you to master your energy in order to achieve it?
Join me on this week's episode as I share my story as I navigate dreamer, achiever and performer mode and how I got to where I am today, the inspiration I feel after helping my clients create their dream brands and what Amplify could do to help you too.
There is absolutely no excuse to not work on your dreams. Only you are keeping yourself from them. This episode is for you if you need direction.
I can't wait to hear your thoughts!
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week's episode, I'm joined by Georgie Ricks; nutritionist, level 3 personal trainer and life coach specialising in PCOS.
As more women are diagnosed, join me as I dive deep into Georgie's journey on helping women overcome PCOS, how modern society is affecting women's health, why PCOS is linked to cortisol and stress and what to do to overcome it.
Finding flow in our bodies is key for living the lives of our dreams, and SO many of us are now living out of flow with this condition... but it's not all bad news.
Georgies journey is inspiring as she uncovers what she did to heal AND reverse her PCOS and what she's doing to help clients to do the same.
Do you struggle with PCOS?
I can't wait to hear your thoughts!
To your flow,
Hannah x
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You can book Georgie for 1-1 coaching here.
Shop Georgie's range of ebooks.

If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.