Flow

This podcast is truly meditative for the heart and mind. Everything Dr. Julia does is incredible - this podcast is no exception! I even find myself listening and re listening to some episodes. Such a gem of a podcast! Can’t wait to keep listening!

When everyone is telling you to go faster, to be more and to do more, it’s reassuring to have at least one voice telling you to slow down and be intentional. Dr. Julia’s podcast is an oasis of calm in an overwhelming digital world.

I've been waiting for Dr. Julia to make a show and I'm so excited it's here! I binged the first four episodes already and have a notes doc in my phone with tips!

These short bursts of encouragement and guidance from an expert on Flow states are extremely helpful. It’s hard for me to stick with a lot of long form podcasts these days so I really appreciate this offering. Dr. Julia delivers practical tips that make finding your flow simple and very attainable! And all with a reassuring, compassionate voice that lets you know there’s someone out there who truly cares. I trust her advice so much. Thank you Dr. Julia for creating this.