Flowing with V-RON

V-RON
  • 5.0 (2)
  • Mental Health
  • Updated Bimonthly

I create nervous system soothing guided meditations to help you navigate your seasons of life. Find a quiet moment, take a deep breath, and let your experience be your guide ✨

Episodes

  1. Guided Meditation for Self Love and Heart Expansion

    Feb 14

    Guided Meditation for Self Love and Heart Expansion

    This guided meditation is a journey into the heart. Awakening self love, expanding compassion, and sending loving energy out into the world. As your heart opens and fills, you will visualize love rippling across the planet, touching all beings and inspiring kindness, unity, and care for the Earth. Leave this meditation feeling grounded, radiant, and heart-full, ready to move through the world with love in action ❤️

    10 min
  2. Guided Meditation for Partners During Labor & Delivery

    10/03/2025

    Guided Meditation for Partners During Labor & Delivery

    Whether your partner is prepping for labor or actively in it, this guided meditation will be a wonderful compliment for your experience. You’ll be invited to ground yourself, center your mind, and embody calm, steady presence for your loved one. Through breathwork, visualization, affirmations, and gentle imagery, you’ll discover how to connect more deeply with your partner, offer unwavering support, and create a safe, loving environment as they move through the birthing journey. This meditation will help you root into strength, radiate compassion, and embrace the sacred experience of welcoming new life together. Feel free to listen to this on your own or together for a shared experience. Check out more related content on my IG: @flowingwithvron Cover photo taken by: Tara Mathewson aka Lunar Babies Doula

    9 min
  3. Guided Meditation for Labor and Delivery

    09/27/2025

    Guided Meditation for Labor and Delivery

    Breathe into your strength, your courage, and the incredible power of your body with this calming meditation designed to support you through labor and delivery. Whether you’re preparing for birth or actively in the beautiful process of bringing your baby into the world, this practice will help you release fear, quiet the mind, and stay deeply connected to your breath and intuition. With soothing affirmations and grounding visualizations, you’ll be guided to trust your body’s wisdom, surrender to the rhythm of each contraction, and welcome your baby with peace, confidence, and love. Take this time to create a sacred space within. One filled with empowerment, serenity, and the reminder that you are made for this moment. Check out more related content on my IG: @flowingwithvron Cover photo of me by: Tara Mathewson aka Lunar Babies Doula

    8 min
  4. Guided Meditation for Pregnancy

    07/25/2024

    Guided Meditation for Pregnancy

    Pregnancy is a journey of profound transformation, where every moment is filled with wonder and anticipation. Guided meditations can offer a peaceful sanctuary to help you connect deeply with your baby, embrace the changes in your body, and cultivate a sense of empowerment. In these quiet moments of reflection, you nurture both yourself and your little one to create a bond that lasts a lifetime. I hope you enjoy my newest guided meditation. May it bring you peace and support wherever you are on your unique journey.

    7 min

  5. 11/09/2021

    Guided Mediation for New Beginnings

    Whether you're starting a new chapter in your life or need something to lift your spirits, this guided meditation will help you get back on track. We'll do some deep breathing, I'll provide words of encouragement and make sure you feel your absolute best by the end of this meditation. I hope you enjoy! Namaste 🙏🏽

    7 min
  6. Guided Meditation for Grief

    07/21/2021

    Guided Meditation for Grief

    If you've recently lost someone or something, allow this meditative session to help calm & relax you. We'll use visualization along with some deep breathing to help cope with & manage the overwhelming feelings of grief & sadness. You are not alone & so so loved. Namaste 🙏🏽

    9 min
  7. Guided Meditation for Gratitude

    11/25/2020

    Guided Meditation for Gratitude

    If you’re feeling sad, stressed or frustrated this meditation will help you feel lighter & less burdened. We’ll do some visualization along with body exploration to help ground you & move through your emotions. Eventually finding our way back to gratitude 💫 Sending so much love to you. Namaste 🙏🏽

    8 min
  8. Guided Meditation for Relaxation

    05/01/2020

    Guided Meditation for Relaxation

    In this meditation we will focus on our breath & the present moment. Allowing them to anchor us while taking in the soothing sounds of the African Kalimba. I hope you enjoy it! Namaste 🙏🏽

    7 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

I create nervous system soothing guided meditations to help you navigate your seasons of life. Find a quiet moment, take a deep breath, and let your experience be your guide ✨

Information

  • Creator
    V-RON
  • Years Active
    2020 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © V-RON
  • Show Website
    Flowing with V-RON