Flowswitch

Daniel Pålsson

The Flowswitch Podcast focuses on flow, sleep, breathing and habits in order to produce peak performance in sports, business and life in general for elite performers as well as ordinary people. Flow is a state where a person is fully immersed in an activity and where the perception of time and space often get altered. I work in the financial industry in Sweden and train Cross Fit almost daily, worked in New York City as a trader, played tennis professionally, done a few ultra races and have a deep interest in yoga and quantum physics.

  1. 2021. 01. 25.

    Fokus och kreativitet på beställning

    Gabriella Wejlid är en kreativitetskonsult, föreläsare och författare och pratar om kreativitet, fokus, gemenskap, målsättningar och belöningssystem. De olika områdena hänger samman och påverkar varandra mer eller mindre. Det finns också sätt att arbeta med dem på ett strukturerat sätt så att man lättare kan fokusera och vara kreativ när det behövs.

    1시간 4분

  2. 2021. 01. 17.

    Benefits of cold exposure, breathing methods and physical training

    If you are interested in accessing your mind through these three activities this podcast is for you. Leo Daniel Ryan from Ireland takes a holistic and tailor made approach when teaching his clients. There are immense benefits from being able to calm your breathing in stressful situations such as cold baths and Leo Daniel is an expert in cold exposure and several breathing methods. The ability to handle this stress can be translated into handling boardroom meetings, relationships and other big pressure situations.

    43분

  3. 2021. 01. 01.

    Breathing - a key component to increase Flow and reduce anxiety

    Alessandro Romagnoli is an Italian breathing expert and psychologist who specialises in cognitive neuroscience. He also has a background in martial arts such as kick boxing and brazilian jiu-jitsu. He helps all types of people ranging from needs to reduce anxiety or to improve sports performance where breathing is a key component. We discuss how breathing is related to Flow and what Flow is, the Flow cycle and how to trigger Flow for optimal wellbeing and performance.

    59분

  4. 2020. 12. 20.

    Connect with your breath - the link between functional breathing and anxiety

    Listen to Juliano Dal Corso from Brazil explain the importance of functional breathing, slow breathing and relaxation for reducing anxiety and increase focus.

    32분

  5. 2020. 12. 20.

    Melissa Prieto - Breathing and MMA coach

    Listen to Melissa Prieto, who is an Oxygen Advantage Master Instructor and  a high performance coach,  talk about how she trains MMA fighters with breathing methods. The breathing methods are used before, during and after training/fights to increase sports performance but also to increase focus as well as recovery.

    19분

  6. 2020. 08. 19.

    Patrick McKeown - world leading breathing expert on how elite athletes can improve breathing.

    How can elite athletes integrate the breathing methods from the Oxygen Advantage into their lives? Patrick McKeown who is a world leading breathing experts talks about how the interest in breathing is booming and how elite athletes can benefit from the Oxygen Advantage breathing methods. Although it will benefit any type of athlete it is particularly beneficial for crossfit athletes.

    13분

  7. 2020. 08. 18.

    Åsa Eriksson - med sikte på VM i padel

    En mikrocast med Åsa Eriksson som är tvåbarnsmamma, lärare och padelspelare. Vi pratar om alltifrån siktet på VM i padel till svenska padel touren efter Corona upphållet och hur man hinner med all träning som tvåbarnsmamma.

    8분

  8. 2020. 04. 08.

    Tuula Dam - Vågade börja med kickboxning och Crossfit som pensionär

    Tuula Dam som är 69 år berättar om sin positiva inställning till det mesta i livet. Med finländsk bakgrund är bastu och kallbad en naturlig del av livet men på senare år har hon även börjat med kickboxning, bootcamp och Crossfit. I avsnittet berättar Tuula varför det är så viktigt att våga pröva nya saker oavsett ålder och hur det har påverkat henne. Tid 1.40 Varför man ska   börja med nya saker?   Tid 4.07 Bootcamp och Kickboxing    Tid 6.07 Inte beroende av andra för att träna    Tid 7.37 Hur ser dina vänner på din träning?    Tid 9.07 Inställning till livet    Tid 10.37 Mer fokus på hälsa    Tid 11.57 Förbaskat optimistisk    Tid 13.47 Målsättningar i livet     Tid 16.37 Hur ska man komma igång vid äldre år?    Tid 21.07 Åldern spelar ingen roll

    23분
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소개

The Flowswitch Podcast focuses on flow, sleep, breathing and habits in order to produce peak performance in sports, business and life in general for elite performers as well as ordinary people. Flow is a state where a person is fully immersed in an activity and where the perception of time and space often get altered. I work in the financial industry in Sweden and train Cross Fit almost daily, worked in New York City as a trader, played tennis professionally, done a few ultra races and have a deep interest in yoga and quantum physics.

정보

  • 제작진
    Daniel Pålsson
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Daniel Pålsson
  • 웹사이트 보기
    Flowswitch