Flying Over the Hedge

J Lauren Sangster

Discussions related to trauma/ coping / and healing NOT by a mental health professional, but from someone who has experienced a good deal of trauma who is successfully thriving in life 

Episodes

  1. 1H AGO

    How To Thrive Intimately After Experiencing Sexual Trauma

    The host discusses how she learned to thrive intimately after sexual trauma, and has an honest discussion with her husband about how they each handled a specific trigger moment early in their relationship.

    48 min

  2. MAY 19

    The Accountability To Heal Our Trauma

    The host discusses the accountability for sexual trauma survivers to heal their trauma as she provides helpful information to help anyone trying to heal

    29 min

  3. MAY 12

    The Aftermath of Publicly Sharing Sexual Violence Trauma Stories

    The host talks about what it's been like since sharing her story of sexual trauma and provides listeners with helpful information to decide whether to share their own sexual trauma stories

    36 min

  4. 04/22/2025

    Freedom To Choose Project / Practicing Compassion

    A compassionate discussion with two formerly incarcerated individuals, Rhonda and Eddie, who work with Freedom To Choose Project. A must listen!

    59 min

  5. 04/15/2025

    Coping and Healing with PTSD/C-PTSD

    Traditional and non-traditional methods to heal trauma/ptsd, including acupuncture, with Acupuncturist Donald Charleson joining the discussion. Finally, the author provides a hint about her psilocybin mushroom session to help assist in further healing.

    45 min

  6. 04/08/2025

    Flashbacks, How/Why They Affect Us

    An intense revelation from the host about her own flashback that left her sofa surfing for 30 hours, with Laszlo joining her to discuss what it may have meant.

    46 min

  7. 04/01/2025

    Gut Instinct & Emotional Intelligence

    Understanding Our Gut Instincts and how emotional intelligence may fuel whether we follow it, with trauma therapist Elizabeth Conley joining the discussion.

    42 min

  8. 03/25/2025

    Parental/Family Estrangement - From Both Sides

    Engaging discussion about Parental/Family Estrangement from two sides; the host who chose to become estranged, and her partner who was estranged by a child. This is a valid and timely discussion.

    41 min

  9. 03/18/2025

    Generational Trauma - How To Heal & Stop Passing It On

    Captivating discussion about understanding and forgiving generational trauma, and how to begin to move on from it and not repeat it.

    45 min
  • 9 Episodes

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Discussions related to trauma/ coping / and healing NOT by a mental health professional, but from someone who has experienced a good deal of trauma who is successfully thriving in life 

Information

  • Creator
    J Lauren Sangster
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Flying Over the Hedge