Follow The Wolf

Wolf Castillo
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I’m Wolf. I created this podcast to share the lessons, reflections, and raw conversations that helped me go from broke and broken to living a life that lights me the f**k up. This is for the weirdos, wanderers, and seekers—the ones ready to f**k around and find out who they really are. I interview dope humans, from everyday people to world-class experts, on what it takes to create an authentic and fulfilling life. Being human is a strange and sacred trip—no one gave us a manual. So we’re making one, together. Let’s build a more alive, aligned, and authentic world—one episode at a time.

  1. #48 - Wolf Castillo: How to Keep the Heart Open When We Feel Unsafe

    07/03/2023

    #48 - Wolf Castillo: How to Keep the Heart Open When We Feel Unsafe

    "To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown In this episode, I dive into what it really means to keep your heart open when life gets hard — when betrayal, fear, or discomfort creep in. How do we stay present in the moments that matter most? This is about vulnerability, courage, nervous system regulation, and becoming the safe space we crave. Whether you're healing from heartbreak, trying to show up more authentically, or learning how to respond vs react... this one's for you. What You'll Learn: When it's necessary to close our hearts to protect ourselvesWhen we should strive to keep our hearts open, despite how scary it isWhy it's so tough to remain open-hearted in times of stressPractical tools to develop the ability to keep our hearts open when it matters most Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up. Peace, Love, and Weirdness, Wolfie 😁 ____________________ ⏱ Timestamps: 00:00 When Your Heart Closes: The Choice Between Safety and Presence 02:29 Pause & Reflect: Preparing to Lean In 03:38 When Love Hurts: A Story of Betrayal 05:05 Spiraling Into Survival: The Body’s Stress Response 08:46 Courage in Vulnerability: Choosing to Lean In 11:34 Breathe Through the Chaos: Cultivating Resilience 15:07 Rewriting Your Story: From Self-Doubt to Empowerment 18:18 Courage Under Fire: Keeping Your Heart Open in Crisis 21:43 Training for Resilience: Embracing Eustress and the Cold 24:13 Your Choice: Embrace Love or Seal the Heart ____________________ Get in touch in the comments or drop me a line in... Instagram: ⁠  / followth3wolf  ⁠ X: ⁠  / followth3wolf  ⁠ Email: Wolf@wolfcastillo.com _________________________ Work with Wolf: Ready to create your most authentic, lit-up life? Book a free discovery call: ⁠https://bit.ly/FTWdiscoverycall

    27 min
  2. #47 - Josh Rose: You Can’t Hate Yourself Into Someone You Love

    06/26/2023

    #47 - Josh Rose: You Can’t Hate Yourself Into Someone You Love

    “You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body. Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years. He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of shame & unworthiness created by trauma, back into harmony with the truth of their authentic selves so they can BE who they truly are and create a life they truly love. In this episode we covered, Why “self-help” is making us helplessly miserableThe problem with the “I am broken” mindset to healing & transformationWhy we need to ditch the tendency to identify with our traumaHow to create the type of self-love that feels like a “F**K YES” Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up. Peace, Love, and Weirdness, Wolfie 😁 ____________________ | Connect with Josh | Website | www.transformationalmedicine.life Instagram | www.instagram.com/itsjoshrose ____________________ Get in touch in the comments or drop me a line in... Instagram: ⁠⁠  / followth3wolf  ⁠⁠ X: ⁠⁠  / followth3wolf  ⁠⁠ Email: Wolf@wolfcastillo.com _________________________ Work with Wolf: Ready to create your most authentic, lit-up life? Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

    1h 32m
  3. #46 - Wolf Castillo: Do YOU Boo Boo: The Power of Living a Life that is True to You

    06/19/2023

    #46 - Wolf Castillo: Do YOU Boo Boo: The Power of Living a Life that is True to You

    #1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of them This has to change and our intention is for this podcast to aid in that change. This podcast is dedicated to those who desire to live a life that is true to them. Cheers! In this episode we covered: The true essence of authenticityWhy living out of alignment with your truth can leave you feeling anxious, depressed, and lostHow to know when you're living in your truthPractical ways to live more authenticallyThe obstacles you could face when pursuing the path of your authentic truth Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up. Peace, Love, and Weirdness, Wolfie 😁 ____________________ Get in touch in the comments or drop me a line in... Instagram: ⁠⁠  / followth3wolf  ⁠⁠ X: ⁠⁠  / followth3wolf  ⁠⁠ Email: Wolf@wolfcastillo.com _________________________ Work with Wolf: Ready to create your most authentic, lit-up life? Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

    32 min
  4. #45 - Mistress Damiana Chi, Ph.D.: The HEALING Power of BDSM: A Professional Dominatrix's Perspective

    06/12/2023

    #45 - Mistress Damiana Chi, Ph.D.: The HEALING Power of BDSM: A Professional Dominatrix's Perspective

    Mistress Damiana Chi, Ph.D. is a professional dominatrix, clinical psychologist, and certified sexologist with over 20 years of experience. She specializes in kink-centered coaching and is the founder of The Evolutionary Dominatrix™ Academy, where she mentors women in the art of Conscious Female Domination. She also hosts the Lightworkers Who Play in the Dark podcast and leads the Conscious Kink Community, a safe space for kink-minded connection and exploration. This will prove to be one of the most provocative, tantalizing, and vulnerable conversations that have ever happened on this podcast. In this podcast you will learn: ◦ What BDSM is really about and how to create a conscious, consensual experience ◦ The myths and mistruths about BDSM in the media ◦ How FemDom can be healing ◦ The 4 archetypes within a Dominatrix ◦ What Domme and SubSpace are and how to drop into them ◦ The role of mother archetypes in BDSM and why safety matters ◦ How pain and suffering can lead to “dark bliss” ◦ How BDSM can turn pain into ecstasy, shame into acceptance, and fear into love Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up. Peace, Love, and Weirdness, Wolfie 😁 ____________________ ⏱ Timestamps: 00:00 Why BDSM Can Be Deeply Healing 05:37 How Kink Helps You Reclaim Power 13:24 The Art of Conscious Female Domination 19:28 BDSM Misconceptions & What It Really Is 26:30 How BDSM Supports Psychological Healing 32:53 Breaking Down the Kink Spectrum 39:12 Using Psychodrama to Transform Pain 54:19 What It Means to Be a Dominatrix 01:08:15 The 4 Archetypes of the Domme 01:14:13 Creating Ethical, Empowered BDSM Spaces 01:26:54 What Dom/Sub Space Feels Like 01:38:05 Practicing Safe, Soulful BDSM 01:55:35 Turning Shame Into Love Through Kink ____________________ Connect with Mistress Damiana: Website | https://damianachiphd.com/ Academy | Academy.TheEvolutionaryDomintrix.com Facebook | https://www.facebook.com/DamianaChiPhD/ Instagram | https://www.instagram.com/damianachiphd/ Twitter | https://twitter.com/DamianaChiPhD ____________________ Get in touch in the comments or drop me a line in... Instagram:   / followth3wolf   X:   / followth3wolf   Email: Wolf@wolfcastillo.com _________________________ Work with Wolf: Ready to create your most authentic, lit-up life? Book a free discovery call: https://bit.ly/FTWdiscoverycall

    2h 2m
  5. #44 - Wolf Castillo: Let That Shit Go: How to Release What No Longer Serves You

    06/05/2023

    #44 - Wolf Castillo: Let That Shit Go: How to Release What No Longer Serves You

    If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp How do we know when it is time to LET GO?  To let go of the person/people, places/environments, things/vices, that are no longer serving us. And when we do know it’s time, HOW do we go about letting go? That’s what this podcast is all about. In this podcast you will learn: The DANGER of falling in love with POTENTIAL WHY our UNHEALTHY ATTACHMENTS are DISRUPTING our ability to MANIFEST How to know when to LEAN IN & when to LET GO My intention for this podcast is to support you in giving yourself permission to let go. When we let go of unhealthy & unserving people, places, or things,  we make space.  We make space for what truly enlivens us to ENTER OUR HUMAN EXPERIENCE And YOU are worth that. | Connect with Wolf | Instagram | https://www.instagram.com/followth3wolf/ - | Support the Podcast | Patreon | https://bit.ly/FTWpatreon

    33 min
  6. #43 - Matthew Finlin: How to Harmonize Hussle and Self-Care

    05/29/2023

    #43 - Matthew Finlin: How to Harmonize Hussle and Self-Care

    If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp Are you living up to your full potential, or are you settling for mediocrity?  These are some of the questions that we sought an answer to with this week's podcast guest, Matthew Finlin Matthew is an international speaker and coach with a proven track record of leading teams, facilitating large-scale business mergers and acquisitions, and expanding his teams throughout North America, Asia, Europe, and Africa.  He is also the founder and CEO of two personal development businesses: Human Potential Academy and 100 Days of Discipline.   Matthew shares his personal journey and the knowledge, tools, and training he’s learned over the past 10 years of empowering people with the tools to reach their full potential. In this podcast you will learn: 3 keys to reducing stress, having more time, and being more productive How to overcome self-sabotaging behavior How to harmonize the hustle & recovery If you strive to live up to your fullest potential, this conversation is going to be fuel to your flame! | Connect with Matthew Finlin |  Website | Www.Humanpotentialacademy.Org Website | https://www.100daysofdiscipline.com Facebook | www.Facebook.com/matt.finlin.1 Instagram | Https://instagram.com/matthewfinlin - | Connect with Wolf | Instagram | https://www.instagram.com/followth3wolf/ - | Support the Podcast | Patreon | https://bit.ly/FTWpatreon

    1h 38m
  7. #42 - Wolf Castillo: Morning Mastery: Build a Dope Morning Routine That Works NOW

    05/22/2023

    #42 - Wolf Castillo: Morning Mastery: Build a Dope Morning Routine That Works NOW

    If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp Transform your mornings and set the tone for a productive, intentional, and fulfilling day with this practical guide to optimizing your morning routine. In this podcast, I share what I have learned on how to create morning routines/rituals that are optimized and feel like a F**K YES. In this podcast you will learn: How to create morning rituals that are FLEXIBLE and feel like a F**K YESWhy you “SHOULD” AND “SHOULDN’T” avoid your phone for the 1 hour of the dayMy top practices to start the day with PEACE, ENERGY, and CLARITYWhy I recently THREW OUT my morning routine For the past 5+ years, I have been refining my own morning practice to be one that LIGHTS ME UP and this conversation is all about how you can create a morning practice that LIGHTS YOU UP too! | Connect with Wolf | Instagram | https://www.instagram.com/followth3wolf/ - | Support the Podcast | Patreon | https://bit.ly/FTWpatreon

    37 min
  8. #41 - Brian Carew: Do This to UNBLOCK and UNLEASH Your Sexual Pleasure

    05/15/2023

    #41 - Brian Carew: Do This to UNBLOCK and UNLEASH Your Sexual Pleasure

    If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp Brian Carew is a Holistic Embodiment & Erotic Coach. Brian has a special gift for helping people to feel both more empowered and pleasurable in their own bodies through the ancient technologies of breathwork, movement, and energy awareness Sex. Love. Intimacy. Pornography. Butt Stuff. Foot Fetishism. Sexual Shame & Guilt. Unlocking Your FULL F**K.  Just a few topics of conversation from this podcast. It was uncomfortable at moments…AND…It was REAL. We are shedding light and LOVE on topics of conversation that often get shrouded in disgust, shame, and ridicule In this episode we covered, Why FOCUSING On Orgasm Is Limiting Our PleasureWhy LUST Is A NECESSARY Element Of SexualityHow To SHED SHAME & GUILT Around Your SexualityHow Pornography Is DIS-Connecting Us From Our Pleasure | Connect with Brian | STAY CONNECTED | Website | www.carewmovement.com Website | https://www.humanpotentialacademy.org/ Facebook | Facebook.com/brian.carew.9 Instagram | instagram.com/carew_movement | Connect with Wolf | Instagram | https://www.instagram.com/followth3wolf/ - | Support the Podcast | Patreon | https://bit.ly/FTWpatreon

    1h 59m
See All (51)

5
out of 5
9 Ratings

About

I’m Wolf. I created this podcast to share the lessons, reflections, and raw conversations that helped me go from broke and broken to living a life that lights me the f**k up. This is for the weirdos, wanderers, and seekers—the ones ready to f**k around and find out who they really are. I interview dope humans, from everyday people to world-class experts, on what it takes to create an authentic and fulfilling life. Being human is a strange and sacred trip—no one gave us a manual. So we’re making one, together. Let’s build a more alive, aligned, and authentic world—one episode at a time.

Information

  • Creator
    Wolf Castillo
  • Years Active
    2021 - 2023
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Wolf Castillo
  • Show Website
    Follow The Wolf

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