Follow your Spark

Gina Casbarro
  • 5.0 (30)
  • Self-Improvement
  • Updated Weekly

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation together! Gina is a Life Designer® Coach and feng shui guide and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel. 

  1. 20h ago

    158: How to Believe in Your Dreams When Others Don't with Kara Lovehart

    Have you ever felt called toward a dream... and then started doubting yourself because the people around you didn't understand? In this conversation with mind-body wellness educator, medium, and founder of Firefly Hollow Wellness, Kara Lovehart, we explore what it looks like to trust your visions even when they don’t make logical sense or the people around you don’t get it. Kara shares how a dream that once seemed totally unreachable eventually became the thriving wellness center she leads today, and why you don't need to have everything figured out before taking the next step. You’ll hear how learning to trust her intuition after suppressing it for many years was one of the keys to bringing this vision to life. If you feel disconnected from your inner knowing, you’ll discover the unexpected barrier that often blocks intuition and what can help you reconnect.  If you’d love to trust yourself more deeply and courageously follow your dreams no matter what others think, this episode is for you! Give it a listen and then see what next step you feel called to take next!  Ready to stop doubting your dreams and start believing in what's possible? Join me for BELIEVE, a virtual workshop on Tuesday, July 14th. ⚡️ In this guided experience, you'll explore what you most want to believe is possible, why believing can feel so hard, and discover mind, body, spirit practices that help you move beyond simply thinking your dreams are possible... to actually feeling that belief in your bones. 👉🏼 RSVP at: https://ginacasbarro.com/believe MORE ABOUT KARA   Kara Lovehart is a mind-body wellness educator, NCBTMB Continuing Education Provider, mind-body medium, and founder of Firefly Hollow Wellness. She is the Director of the New Visions Holistic Expo and host of the MindBody Detox Podcast. Kara specializes in nervous system regulation, chronic stress, trauma-informed wellness, embodiment, intuition, and community building. Through her MindBody Reset Program, professional trainings, and public speaking, she helps people understand the connection between stress, health, relationships, and personal growth. Her work bridges science, spirituality, and practical tools for creating resilience, connection, and meaningful transformation. STAY CONNECTED WITH KARA: WEBSITE: www.fireflyhollowwellness.com and www.newvisionsholisticexpo.com IG: @karalovehart and @newvisionsholisticexpo MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

    56 min

  2. Jun 23

    157: How to Keep Believing When Results Take Time

    How long are you willing to believe in something before you give up on it? That question hit me in a whole new way recently after watching a story about a woman who spent 35 years fighting for something she believed in... and reflecting on a powerful piece of my own family history that reminded me why I do the work I do. In this episode, I'm sharing what these stories taught me about purpose, patience, belief, and what it really takes to keep going when the results aren't here yet. If there's something in your life that matters deeply to you and you're finding it challenging to stay connected to the vision long term, this conversation is for you. Give it a listen and see what resonates with you! ✨ If you're in Baltimore and want to take this work deeper, join us for BELIEVE on June 25th. Together, we'll explore what you want to believe is possible, what makes believing in that vision feel hard, and what can help you stay connected to your vision for the long haul. Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition MEDITATION TO SUPPORT FEELING YOUR FEELINGS ❤️ Listen here: https://www.youtube.com/watch?v=rXzCiGhszsk&list=PLCYhnqmawPPpxBcNAm5gIhoQzE5cPsn84 Music: https://www.purple-plan

    40 min

  3. Jun 14

    156: Why Your Brain Resists Celebrating Yourself (And How to Build Belief)!

    Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth?  If you’re tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your journey - this episode is for you.  In this episode, you’ll learn what’s going on in the brain when it resists celebration, what your inner critic is trying to protect you from, and why constantly focusing on what’s missing can drain the very energy, confidence and clarity you’re craving.  Ready to discover how celebrating yourself can empower you to pursue your goals? Give it a listen and see what ah-has it sparks for you! ✨ Are you local to Baltimore and want to take this work deeper? Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life. Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

    31 min

  4. Jun 8

    155: Claiming your Truth: The Stories we Inherit and the Beliefs we Create with Rebecca McCoy

    Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself... Where did those beliefs come from? And do you actually want to keep believing they're true? So often we're handed stories from family, culture, religion, and society that shape how we see ourselves and what we think we're capable of.  What happens though when those beliefs no longer align with who you're becoming? In this conversation, you'll hear from brand photographer Rebecca McCoy, who shares her journey of growing up in a restrictive religious environment that shaped what she believed was possible for her as a woman, and how she learned to challenge those beliefs, trust herself, and create a life on her own terms. If you're ready to stop letting old stories define your future and start choosing what you want to believe about yourself, this episode is for you. Are you local to Baltimore and want to take this work deeper? Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life. Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe MORE ABOUT  REBECCA:   Rebecca McCoy is a Maryland-based brand and commercial photographer and disability advocate helping entrepreneurs and businesses across the DMV step into their next level since 2018. With a deep understanding of marketing strategy and visual identity, Rebecca specializes in seeing where her clients are headed — and crafting imagery that pulls them toward that future version of their brand. Her work elevates how businesses are perceived, attracts dream clients, and transforms their visual presence entirely. As a mom to a disabled child, Rebecca brings a deeply human-centered lens to every session — ensuring every person feels safe, celebrated, and fully seen.   STAY CONNECTED WITH REBECCA: WEBSITE: https://www.rebeccamccoyphotos.com/ INSTAGRAM: @rmbrandphotography and @rebeccainthegym MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: https://www.youtube.com/@ginacasbarro Be sure to subscribe to Gina's YouTube channel  and ring the notification bell so that you never miss an episode! 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

    47 min

  5. Jun 1

    154: What Perfectionism, Confusion, and Procrastination Are Really Hiding (And How to Break Free!) with Gina Casbarro

    Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward?  Maybe your brain keeps finding one more thing to fix before you're ready. Maybe you have so many passions and ideas that you don't know what to focus on. Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan. If any of that sounds familiar, this episode is for you. After hearing these same themes come up again and again with my coaching clients, at my Passion Potlucks, and within my community, I wanted to share what I believe is really going on beneath the surface. Because perfectionism, procrastination, and confusion are rarely the actual problem. In this conversation, we'll explore what these patterns may be trying to protect you from, why your brain is so determined to keep you in what's familiar, and how to build the confidence, courage, and self-trust to move forward anyway. If you're ready to stop waiting until you're "ready" and start taking inspired action toward the life you want to create, give this episode a listen and see what resonates. Are you local to Baltimore and want to take this work deeper? Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life. Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe IN THIS EPISODE WE TALK ABOUT: The reason your brain keeps finding one more thing to fix before you're "ready" Why having too many passions might be one of your greatest strengths, not your biggest problem The hidden belief patterns that make it harder to follow through, even when you know exactly what to doWhy your brain's obsession with "how" may be keeping you from the very thing you want most The mindset shift that turns self-judgment into momentum MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

    27 min

  6. May 25

    153: How to BELIEVE when there's no evidence, results or proof with Gina Casbarro

    If you believed anything were possible for yourself and your life... what dream or vision would you pursue? If it's been a while since you asked yourself this question or your fears and doubts are so loud it's hard to even imagine what could be possible -  this podcast is for you! In this episode you'll hear what's helping me cultivate the beliefs for the vision I'm living into this quarter:  to massively grow my business, find an aligned new roommate, and create and facilitate a dance event like nothing I've ever created before.  If you're ready to imagine bigger dreams are possible, build the belief you're capable, and trust yourself to take inspired actions one at a time... give this episode a listen and see what opens up for you! 💫 Are you local to Baltimore and want to take this work deeper? Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life. Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe IN THIS EPISODE WE TALK ABOUT: Why the brain wants proof and how to build belief anywaysHow fear and worst-case-scenario thinking drain your creativity and momentumGina’s real-life belief work around creating her AND life even when her brain defaults to doubtsWhy the energy behind your actions matters just as much as the actions themselvesThe powerful question most people never slow down long enough to ask: What do I actually want to believe is possible for my life?MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

    28 min

  7. May 18

    The Art of Human Connection and What Dance Can Help Unlock with Nii Ashikwei Tetteh

    After diving deeper into both partner and solo dance over the years… I kept hearing the same thing: People want deeper connection and aren’t sure how to create it.  They want to feel more confident expressing themselves.They want to feel deeply seen, heard and understood.They want to connect more authentically in relationships and community without fear, self-judgment or overthinking getting in the way.So… I started asking myself: What are the most important things that help or hinder connection? That’s exactly what we explore in today’s podcast episode with dance instructor and community builder Nii Ashikwei Tetteh,  Whether you’re a dancer or not, if you’re craving deeper connections in life, this podcast episode is for you! Local to Baltimore and want to experience first hand how dance can help you connect with yourself and others?  Join us for CONNECT on June 20th! RSVP here: 👉🏼 https://bit.ly/4frlrav IN THIS EPISODE WE TALK ABOUT: The fears and judgments that block connection and how to overcome them. Partner dance: a playground for vulnerability, trust, communication, and presence.How shifting from “What can I get?” to “What can I contribute?”  transforms relationships.Active listening, curiosity, honoring boundaries and receiving “no” with grace.Why you don't need to force connection:  how releasing fear, shame, and overthinking helps it flow. MORE ABOUT NII:   Nii Tetteh is the founder of DanceFlowHaven, a Washington, DC–based movement organization dedicated to helping people build stronger connection, communication, and confidence through partner dance. Nii has trained in styles including salsa, bachata, kizomba, UrbanKiz, and Brazilian Zouk, and taught at festivals, workshops, and community events locally, nationally, and internationally. Known for his thoughtful and structured teaching style, Nii helps dancers understand not just what to do, but how to listen, adapt, and communicate through movement. Through DanceFlowHaven, he explores dance as a pathway toward deeper awareness, healthier relationships, and stronger communities. STAY CONNECTED WITH NII: WEBSITE: https://www.danceflowhaven.com/ IG: @danceflowhaven MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Curious how to deepen your connection with yourself so you feel more trusting, guided and empowered on your path? I created an intuition tool to help you listen to your inner guidance, even when the path feels uncertain. 💫 Take a deep breath and pull a card here: 👉🏼 ginacasbarro.com/intuition Music: https://www.purple-plan

    56 min

  8. May 11

    151: Fear or Intuition? How to Make Confident Investments in your Vision with Scarlett Stanhope

    Have you ever had the opportunity to invest in something that felt deeply valuable… and yet your brain immediately sounded the alarm? What if this doesn’t work out?  What if I regret this?  I can’t possibly spend this money.  What if it’s not the right decision? Whether it’s investing in a coach, a program, a retreat, or another step toward the life you want, fear can get loud and sometimes even disguise itself as intuition. So, how do you tell the difference? In today’s episode, Abundance Coach Scarlett Stanhope and I share a powerful conversation about intuition, fear, self-trust, money, and how to make aligned  choices even when uncertainty is present. If there's a choice you're trying to make (particularly if it's related to money!) and you want to move forward with more clarity and confidence, this episode is for you. IN THIS EPISODE WE TALK ABOUT: How to tell the difference between fear that’s trying to protect you and intuition that’s guiding you toward growth.Why investing in yourself can feel terrifying, even when something deeply resonates as a “yes.”Questions and embodied practices to help you build self-trust and make aligned decisions with more clarity.The hidden ways scarcity, overthinking, and fear can keep you disconnected from the life you actually want.What becomes possible when you stop waiting for certainty and start moving toward your vision anyway.Ready to strengthen your intuition and receive clear messages and guidance?  Give this oracle tool a try to discover the intuitive practice that would serve you most! 👉🏼 https://ginacasbarro.com/intuition MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you on your path. 👉🏼 https://ginacasbarro.com/claritycall MORE ABOUT SCARLETT:   Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals and live their best lives. STAY CONNECTED WITH SCARLETT: WEBSITE: https://thebizhippie.com PODCAST: https://thebizhippie.com/podcast IG: @thebizhippe Music: https://www.purple-plan

    42 min
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5
out of 5
30 Ratings

About

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation together! Gina is a Life Designer® Coach and feng shui guide and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel. 

Information

  • Creator
    Gina Casbarro
  • Years Active
    2021 - 2026
  • Episodes
    157
  • Rating
    Clean
  • Copyright
    © 2026 Gina Casbarro International LLC
  • Show Website
    Follow your Spark