Food for Therapy

Marie Therese Bolden
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Food for Therapy is a mental health, wellness and culture podcast with a unique focus on the integration of mind, body and soul, demonstrating there is no one-size-fits-all to health and wellness. Created and developed by Marie Therese Bolden, combining her training and specialities of psychotherapy, counselling, personal development and writing with her love of food, hosting and culture. In each episode, Therese invites professionals in the medical, mental health, wellness and field of pop culture into her home to “chew” the episode of the day. The food is prepared and served by Therese in an intimate ambient environment that fosters intimacy and connection with her guests and the audience.

  1. Season 2, Episode 10: What You need to know to find the right therapist.

    08/31/2024

    Season 2, Episode 10: What You need to know to find the right therapist.

    Marie Therese continues her discussion with Doctor Belinda Mackie about the essential elements that must exist in a healthy therapeutic relationship. Therese explains that there is no one-size-fits-all when it comes to choosing a therapist or taking medication to support the healing of anxiety and depression. The season concludes with a toast to healing, peace and mental health and wellness. #podcast #podcastshow #podcasthost #podcastinglife #relationshipbuilding #podcastforwomen #relationshiptherapy #relationshiphealing #womeninpodcasting #relationshipcoachforwomen #mentalhealth #mentalhealthjourney #mentalhealthandwellness #loveyourself #selfhealers #selfexpression #selflovematters #selfdirectedlearning #lovemyselffirst #positivemindset #selfreflection #professionaldevelopment #philosophy #therapist #helpingothers #selfhelp #psychotherapist #therapistlife #mentalhealthhelp #psychology #psychiatry #psychoanalysis

    37 min
  2. Season 2, Episode 9: What You need to know to find the right therapist.

    08/24/2024

    Season 2, Episode 9: What You need to know to find the right therapist.

    In this episode, Marie Therese invites psychoanalysis and addiction specialist, doctor Belinda Mackie back to her home to enjoy an Arabic mezze. They explain the four main therapy types of therapeutic modalities and their efficacy in treating mental health conditions and disorders. They discuss the importance of being informed and in the driver's seat when choosing a therapist; you are the expert on what works best for you. #podcast #podcastshow #podcasthost #podcastinglife #relationshipbuilding #podcastforwomen #relationshiptherapy #relationshiphealing #womeninpodcasting #relationshipcoachforwomen #mentalhealth #mentalhealthjourney #mentalhealthandwellness #loveyourself #selfhealers #selfexpression #selflovematters #selfdirectedlearning #lovemyselffirst #positivemindset #selfreflection #professionaldevelopment #therapist #helpingothers #selfhelp #psychotherapist #therapistlife #mentalhealthhelp #psychology #psychiatry #psychoanalysis

    38 min
  3. Season 2, Episode 8: Pain Management - Pre and Post-operative.

    08/18/2024

    Season 2, Episode 8: Pain Management - Pre and Post-operative.

    Therese continues her discussion with Doctor Euahna Varigos about her Laser light acupuncture in pre and post-operative treatment. Doctor Varigos explains the lymphatic system as one of the most important systems in the body. She explains the lymphatic system is central to the body’s healthy functioning, specifically its link to healing post-operatively. #PainManagement #PreOperativeCare #PostOperativeCare #ChronicPainRelief #SurgicalRecovery #AcupunctureForPain #LaserAcupuncture #PainReliefJourney #SurgicalPainManagement #HealingAfterSurgery #podcast #podcastshow #podcasthost #podcastinglife #podcastforwomen #womeninpodcasting

    36 min
  4. Season 2, Episode 7: Pain Management - Pre and Post-operative.

    08/11/2024

    Season 2, Episode 7: Pain Management - Pre and Post-operative.

    Marie Therese Bolden invites resident Doctor Euahna Varigos back to her home to enjoy her special moussaka. Dr Varigos explained the importance of her laser acupuncture as an adjunct treatment (add-on) of pre and post-operative surgery. This she explains supports a speedy recovery and minimises pain. As an adjunct practitioner, she is interested in minimising pharmaceutical (drugs) use. #PainManagement #PreOperativeCare #PostOperativeCare #ChronicPainRelief #SurgicalRecovery #AcupunctureForPain #LaserAcupuncture #PainReliefJourney #SurgicalPainManagement #HealingAfterSurgery #podcast #podcastshow #podcasthost #podcastinglife #podcastforwomen #womeninpodcasting

    45 min
  5. Season 2, Episode 6: Boundaries - “The Good No.”

    08/03/2024

    Season 2, Episode 6: Boundaries - “The Good No.”

    Therese continues her discussion with Psychoanalyst and addiction specialist Belinda Mackie on establishing healthy boundaries, which significantly supports sound mental health and wellness. They agree that building healthy boundaries is like building muscle, and it needs to be cultivated to improve self-esteem and self-worth and establish new and healthy relationships. #podcast #podcastshow #healthyrelationships #supportgroup #relationshiptips #podcasthost #podcastinglife #relationshipbuilding #podcastforwomen #relationshipstruggles #buildingrelationships #relationshiptherapy #relationshiphealing #relationshipthoughts #womeninpodcasting #relationshipcoachforwomen #mentalhealth #mentalhealthjourney #mentalhealthandwellness #boundaries #loveyourself #selfhealers #selfexpression #learnsomethingnew #selflovematters #selfdirectedlearning #lovemyselffirst #positivemindset #selfreflection #professionaldevelopment

    32 min
  6. Season 2, Episode 5: Boundaries - “The Good No.”

    07/28/2024

    Season 2, Episode 5: Boundaries - “The Good No.”

    Therese hosts Dr Belinda Mackie, a psychoanalyst and addiction expert, to discuss boundaries and the importance of setting limits, as highlighted in Belinda's book “The Good No.” The absence of boundaries indicates poor self-esteem and these people will certainly struggle in relationships often forging toxic and codependent relationships. The two discuss the various ways of saying “no” (setting) boundaries, without saying the word “no. #podcast #podcastshow #healthyrelationships #supportgroup #relationshiptips #podcasthost #podcastinglife #relationshipbuilding #podcastforwomen #relationshipstruggles #buildingrelationships #relationshiptherapy #relationshiphealing #relationshipthoughts #womeninpodcasting #relationshipcoachforwomen #mentalhealth #mentalhealthjourney #mentalhealthandwellness #boundaries #loveyourself #selfhealers #selfexpression #learnsomethingnew #selflovematters #selfdirectedlearning #lovemyselffirst #positivemindset #selfreflection #professionaldevelopment

    51 min
  7. Season 2, Episode 4: Living and Loving Someone with Addictions

    07/21/2024

    Season 2, Episode 4: Living and Loving Someone with Addictions

    Therese continues her discussion with Grazyna Zajdow in this episode, discussing how a support group enabled Grazyna to navigate her tumultuous relationship with her addicted husband. The episode concludes with them sharing the 'silver linings.' #podcast #relationship #addiction #relationshipgoals #podcastshow #relationshipcoach #healthyrelationships #addictionrecovery #relationshipproblems #supportgroup #relationshiptips #podcasthost #podcastinglife #relationshiprules #relationshipissues #addictionawareness #relationshipbuilding #podcastinterview #toxicrelationship #podcastforwomen #relationshipstruggles #buildingrelationships #relationshiptherapy #feminisim #groupsupport #relationshiphealing #relationshipthoughts #addictionisreal #womeninpodcasting #relationshipcoachforwomen #mentalhealth #mentalhealthjourney #mentalhealthandwellness #feminism

    46 min
  8. Season 2, Episode 3: Living and Loving Someone with Addictions

    07/14/2024

    Season 2, Episode 3: Living and Loving Someone with Addictions

    Marie Therese hosts sociologist Grazyna Zajdow for a vegetarian mezza-feast and discussion on the challenges of living with someone with addiction. Grazyna shares her research findings on how women with alcoholic partners take on gendered roles. They discuss the difficulties of living with addiction, including Stockholm syndrome, and emphasize the importance of support groups for partners/carers. #podcast #relationship #addiction #relationshipgoals #podcastshow #relationshipcoach #healthyrelationships #addictionrecovery #relationshipproblems #supportgroup #relationshiptips #podcasthost #podcastinglife #relationshiprules #relationshipissues #addictionawareness #relationshipbuilding #podcastinterview #toxicrelationship #podcastforwomen #relationshipstruggles #buildingrelationships #relationshiptherapy #feminisim #groupsupport #relationshiphealing #mentalhealth #mentalhealthjourney #mentalhealthandwellness #feminism

    31 min
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About

Food for Therapy is a mental health, wellness and culture podcast with a unique focus on the integration of mind, body and soul, demonstrating there is no one-size-fits-all to health and wellness. Created and developed by Marie Therese Bolden, combining her training and specialities of psychotherapy, counselling, personal development and writing with her love of food, hosting and culture. In each episode, Therese invites professionals in the medical, mental health, wellness and field of pop culture into her home to “chew” the episode of the day. The food is prepared and served by Therese in an intimate ambient environment that fosters intimacy and connection with her guests and the audience.

Information

  • Creator
    Marie Therese Bolden
  • Years Active
    2023 - 2024
  • Episodes
    20