Foolproof Mastery

Patrick Raizerov
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Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost. 

  1. SAVING ANIMALS | Pixie Le Knot

    22.05.2024

    SAVING ANIMALS | Pixie Le Knot

    In this episode, we chat with Pixie Le Knot. Pixie is a professional vegan contortionist who has starred in many films and series, such as Game of Thrones. She also is an animal rights activist, has her own little sanctuary and saves animals from gas chambers when she is not working or teaching. 00:00 Intro 01:37 Contortion 03:16 Pixie Showreel 04:49 Saving animals 05:15 Veganism 09:57 Giving up cheese 11:19 Rights violations in the dairy industry 12:23 Claims about propoganda 14:48 Animals hit by cars 16:50 Family Inspiration 17:54 Creating a sanctuary 19:47 Doing sports with animals 22:17 Personality of chickens 24:12 Tips to improve flexibility Where to find Pixie: https://www.instagram.com/pixieleknot/

    31 мин.
  2. Finding ways to speak up for the voiceless | Jamie Logan

    22.05.2024

    Finding ways to speak up for the voiceless | Jamie Logan

    We are joined by Jamie Logan to discover ways we can speak up for the innocent 00:00 Intro 01:32 Vegan Awakening 05:37 Path to activism 14:42 Relationships 20:30 Permissions to do street activism 21:07 Gaslighting 24:30 Perceived strictness from the vegan community 27:02 Why does horse riding need to stop? 29:18 Respect in activism 32:20 Turning close ones vegan 36:15 Identifying personal strengths 37:06 Dangers in activism 39:06 Where are the slaughterhouse workers? 39:59 Non-vegans denying responsibility 41:07 Why we need more activists? 42:46 Are there correct settings for activism? 44:48 Post-activism success 46:00 Vegan world & lab-meat 48:51 Changing the school system 51:23 Top tips for activism 53:34 Outro Resources: Where to find Jamie: https://linktr.ee/jamiescorner 3D-printed meathttps://www.redefinemeat.com/ Death of Regan Russell:https://en.wikipedia.org/wiki/Death_of_Regan_Russell Relevant documentaries http://www.nationearth.com/ https://watchdominion.org/ https://www.landofhopeandglory.org/

    54 мин.
  3. Animal Rights in Africa | Toto Wanje

    22.05.2024

    Animal Rights in Africa | Toto Wanje

    In this episode, we speak with African animal rights activist Toto Wanje about his inspirational story 00:00 Coming up   00:40 Intro 01:07 Experience killing duck 02:08 Other vegan awakenings 02:48 Hunting in Kenya 04:39 Explaining animal rights to other people from Africa 07:42 Travelling to Kenya 09:26 Explaining veganism to people from Africa 11:44 Is veganism about perfection? 20:24 Saving snails 25:32 Are Africans already plant-based? 30:35 Growing crops 34:01 Is it difficult to grow crops in Africa? 35:00 Is it fair to compare animal agriculture to human rights violations? 38:40 Do we need to eat animals out of survival? 40:48 Creating a vegan world 46:30 Other african activists 48:11 Should more Africans become vegan activists?  50:52 Solving starvation 54:43 Outro Where to find Toto Wanje: Website:https://totowanje.com/ Toto’s story: https://totowanje.com/beinspired/ Toto vegan helpsheet:  https://totowanje.com/wp-content/uploads/2023/04/Helping-You-Go-Vegan.pdf Instagram: https://www.instagram.com/totowanje/ Tiktok: https://www.tiktok.com/@totowanje Twitter: https://twitter.com/TOTOWANJE Extra Resources: Tweet by Nicholas Carter about Hemp: https://twitter.com/nicholasdcarter/status/1262807169310658561 How Many Animals Do We Kill Every Year? https://bitesizevegan.org/quantifying-suffering-cruelty-by-the-numbers/

    55 мин.
  4. Logical & moral consistency | Danny Ishay, Lifting Vegan Logic

    22.05.2024

    Logical & moral consistency | Danny Ishay, Lifting Vegan Logic

    In this episode, we are joined by Daniel “Danny” Ishay from Lifting Vegan Logic to learn about how to become logically & morally consistent through veganism! 00:00 Intro 01:31 Cognitive dissonance & family influence 04:11 Reverse-psychology 06:07 Due-diligence 08:03 Vegans exaggerating claims 10:46 Can 'mindful' non-vegans be taken seriously? 14:17 Dealing with vegetarians 15:29 Blaming everything on veganism 18:33 Poor iterations of vegan diets 23:02 Are beans & nuts a good protein source? 24:39 What is veganism? 26:03 Do crop deaths make vegans hypocrites? 30:45 Are smartphones vegan? 32:25 Is the Covid vaccine vegan? 33:54 Did God give us the right to slaughter animals? 37:06 Relations with non-vegan family members 41:57 Mental gymnastics 44:29 Why do we care about animals & sentientism 46:07 Influence on the vegan movement 47:04 Will the world become vegan in our lifetime? 51:48 Outro Resources: Where to find Daniel::https://linktr.ee/Lifting_Vegan_Logic Support Daniel’s work: https://www.patreon.com/liftingveganlogic Lifting Vegan Logic Videos Mentioned: Vegan Gives Sarcastic Speech Against Vegans https://www.youtube.com/watch?v=_V7UYSFFrUM Why Veganism Makes Smart People Stupid https://www.youtube.com/watch?v=BTP36z7Cot4 Why Spiritual People HATE Vegans | Ft. Sadhguru https://www.youtube.com/watch?v=Rn4veBgMU18 We Need to Change the Definition of Veganism (Immediately) https://www.youtube.com/watch?v=MyLs02klpss Data on crop deaths https://animalvisuals.org/projects/1mc/#n12 https://www.sciencedirect.com/science/article/abs/pii/000632079390060E#:~:text=The%20process%20of%20harvesting%20itself,predation%20pressure%20on%20the%20mice. Is the Covid vaccine vegan?  https://www.youtube.com/watch?v=GxzereyQPeQ Nervous system development in the Pacific oyster, Crassostrea gigas (Mollusca: Bivalvia) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896133/ Cholesterol from plants: https://avantilipids.com/product/700100

    53 мин.
  5. The lies that created the alkaline diet & Liver King | Patrick Elliott, BSc, MPH

    22.05.2024

    The lies that created the alkaline diet & Liver King | Patrick Elliott, BSc, MPH

    In this episode, we dive into the lies that created the alkaline fad diet and Liver King charlatan with Patrick Elliott, BSc, MPH. Patrick also explains how to spot nutribollocks online to become immune to quackery. Let's learn! 00:00 Intro 00:31 Misinformation on the alkaline diet 05:41 Why do people see some foods as "alkaline"? 12:05 Sodium Bicarbonate 15:22 The Liver King Lie 18:10 Spotting Nutribollocks 27:27 Outro Where to find Patrick Elliott, BSc, MPH: https://linktr.ee/justhealthinfo References: Alkaline diet article on My Nutrition Science: 1. https://mynutritionscience.com/misinformation/alkalinecancer/ About the controversial creator of the alkaline diet: 2. https://en.wikipedia.org/wiki/Alfredo_Bowman 3. https://allthatsinteresting.com/dr-sebi Blood pH 4. https://www.ncbi.nlm.nih.gov/books/NBK507807/#:~:text=In%20the%20absence%20of%20pathological,Why%20this%20number%3F 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566456/#:~:text=Acidemia%20is%20defined%7. 20as%20a,when%20compensatory%20measures%20become%20overwhelmed. 7. https://www.ncbi.nlm.nih.gov/books/NBK545269/#:~:text=Introduction,spectrum%20of%20acid%2Dbase%20disorders. Research on Alkaline Diet: 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916623/ 9. https://link.springer.com/article/10.1007/s001980170095 Article on Acid forming foods: 10. https://www.sciencedirect.com/science/article/pii/S0021925818887385 Dr. Sebi Alkaline Diet Food List 11. https://alkalineveganlounge.com/dr-sebi-alkaline-diet-food-list/ Meta-Analysis on Alkaline Diet 12. https://pubmed.ncbi.nlm.nih.gov/35307716/ PRAL 13. https://pubmed.ncbi.nlm.nih.gov/30737117/#:~:text=In%20general%2C%20foods%20rich%20in,renal%20acid%20load%20(PRAL). IOC consensus statement: dietary supplements and the high-performance athlete 14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/ SSaSS Trial 15. https://www.nejm.org/doi/10.1056/NEJMoa2105675 Global Burden of Disease (Salt) 16. https://www.healthdata.org/results/gbd_summaries/2019/diet-high-in-sodium-level-3-risk#:~:text=Summary%20In%202019%2C%20a%20diet,risk%20factor%20for%20attributable%20DALYs. Liver King 17. https://www.training121.com/post/nutribollocks-online-nutrition-misinformation 18. https://www.sciencedirect.com/science/article/pii/S0955395923000282 Salt Fix Review on Red Pan Reviews: 19. https://www.redpenreviews.org/reviews/the-salt-fix/ Health benefits of a plant-based dietary pattern: 20. https://pubmed.ncbi.nlm.nih.gov/26853923/ 21. https://academic.oup.com/advances/article/10/Supplement_4/S404/5624065?login=false Additional reading: Facts about Metabolic Acidosis and Chronic Kidney Disease: https://www.kidney.org/atoz/content/facts-about-metabolic-acidosis-and-chronic-kidney-disease Biochemistry of exercise-induced metabolic acidosis https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00114.2004 Influence of Dietary Acid Load on Exercise Performance https://journals.humankinetics.com/view/journals/ijsnem/27/3/article-p213.xml Read This, Not That: The Hidden Cost of Nutrition Misinformation Stephan Guyenet https://asteriskmag.com/issues/2/read-this-not-that-the-hidden-cost-of-nutrition-misinformation Patrick’s articles for My Nutrition Science: https://mynutritionscience.com/misinformation/soy-testosterone/ https://mynutritionscience.com/misinformation/alkalinecancer/ Some of Patrick’s articles for Training121: https://www.training121.com/post/can-vegans-match-omnivores-for-muscle-gainshttps:// www.training121.com/post/spotting-nutribollocks-online Some of Patrick’s research: https://pubmed.ncbi.nlm.nih.gov/35452873/ https://www.mdpi.com/2072-6643/14/24/5371

    28 мин.
  6. Defending animals using calisthenics as a tool for activism | Stefano Rinaldo, Vegan Calisthenics Coach

    22.05.2024

    Defending animals using calisthenics as a tool for activism | Stefano Rinaldo, Vegan Calisthenics Coach

    We are joined by Stefano Rinaldo “Vegan Calisthenics Coach” to talk about defending animals using calisthenics "bodyweight training" as a tool for vegan activism. 00:00 Intro | Stefano Rinaldo 07:52 Becoming vegan 10:00 Negative perceptions of veganism 19:01 Strategies for activism 24:33 Do athletes fear going vegan ? 29:03 Is Novak Djokovic vegan ? 30:34 Will the world become vegan in our lifetime ? 36:57 Top Nutrition Tips for Vegan Calisthenics Athletes 42:51 One-Pot Recipe 43:46 How long to build muscle ? 47:21 Dealing with trolls on social media 51:35 Outro Stefano’s Instagram: https://www.instagram.com/stefanovegancalisthenics/reels/?hl=en Stefano’s Facebook: https://www.facebook.com/stefano.rinaldo.50

    52 мин.
  7. All About Calisthenics & Ethics | Jake Yeboah

    22.05.2024

    All About Calisthenics & Ethics | Jake Yeboah

    Jake Yeboah talks about calisthenics, ethics and gives some planche tips. Let’s learn! Enjoy.    00:00 Intro  02:02 Microbiology & methanotrophs  03:52 Transition to veganism  06:25 Eating as a vegan calisthenics athlete  11:51 Inspiring change  12:50 Learning the planche  16:50 Requisites for planche training  21:28 Key strength principles  24:09 Specificity   25:12 Future Goals   27:28 Tips for time management 30:37 The Chimp Paradox  32:48 The Meaning of Life  34:32 Setting an example  37:20 Where to find Jake ?  38:32 Outro Where to find Jake:   Website: https://jackedcalisthenics.com/ Instagram: https://www.instagram.com/thejackedve... Discord: https://linktr.ee/thejackedvegan Other places to find Jake: https://linktr.ee/thejackedvegan

    39 мин.
  8. BECOMING A VOICE FOR THE VOICELESS | Dr Faraz Harsini

    22.05.2024

    BECOMING A VOICE FOR THE VOICELESS | Dr Faraz Harsini

    Dr Faraz Harsini talks about speaking up for the voiceless, animal rights and alternatives to animal testing.    ʺDr. Harsini is a highly accomplished individual who has been a vegan and animal advocate for over a decade. He holds a BSc in chemical engineering, an MSc in biotechnology, and a Ph.D. in Cell Physiology and Molecular Biophysics. Dr. Faraz has received numerous awards and recognition for his scientific and advocacy achievements, including NIH Student Leadership awards. He is the founder and CEO of Allied Scholars for Animal Protection. He organizes Anonymous for the Voiceless in Austin and Houston. He is also a mentor at Challenge 22 and Animal Activism Mentorship. Dr. Faraz collaborates with organizations such as PETA and the Physicians Committee for Responsible Medicine to advocate for animal rights and alternatives to animal testing. He is also a passionate human rights activist, who shares his experiences of various forms of oppression, including being an immigrant and a member of the LGBTQ community. ʺ   00:00 Intro  01:11 Dr Faraz Harsini & Animal Rights  05:54 Lack of reasons not to go vegan  09:15 Why is animal ethics important ?   15:28 Name the trait   17:06 Disconnect from plate  18:41 The false belief that you can kill something ethically  21:54 Society does not want us to be vegan  24:24 Changing habits  24:45 Is vegetarianism ethically the same as veganism ?  27:53 Backyard eggs  31:53 Animal Testing   34:50 Alternatives to animal testing   36:51 Limitations of animal testing  38:29 Elephant Man Clinical Trial   40:55 Texas Biomed Malpractice  42:42 Negative reactions to activism  44:47 Is it fair to compare animal farming to the holocaust ?  48:11 Best ways to speak up for the animals ?  50:39 Showing compassion in activism  55:09 Best situations for activism  58:16 Working for an NGO  01:01:35 Outro Where to find Faraz:   https://www.instagram.com/dr_faraz_harsini/  https://twitter.com/DrFarazHarsini  https://www.youtube.com/c/DrFarazHarsini

    1 ч. 2 мин.
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Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost. 

Информация

  • Автор
    Patrick Raizerov
  • Годы выхода
    2020 - 2024
  • Выпуски
    36
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Patrick Raizerov
  • Сайт подкаста
    Foolproof Mastery