For Las Primas

ForLasPrimas

A Celebration of the primas we choose, the sisterhood we build and the stories that shape and heal us.

  1. For Las Primas Interview Edition: Hady Mendez

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    For Las Primas Interview Edition: Hady Mendez

    In this episode, we sit down with entrepreneur and author, Hady Mendez, for a fun and inspiring conversation about navigating life, culture, and corporate spaces as a proud Puerto Rican woman. We chat about her family’s story, and the power of speaking up for yourself at work. Hady opens up about legacy, freedom, and redefining what success really means — inspiring all of us to embrace who we are and chase our passions unapologetically. ✨ Check out Hady’s book Calladita No More: My Latina Journey and the Lessons That Shaped Me here: https://a.co/d/5zx13Qh ✨ Follow her on IG @calladitanomorebook ✨ Check out her website where she offers 1:1 coaching and more! https://www.boldlyspeakingllc.com/my-story

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  2. For Las Primas needing a laugh: Bad Bunny Super Bowl and Random Chisme

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    For Las Primas needing a laugh: Bad Bunny Super Bowl and Random Chisme

    In this episode of For Las Primas, we get real about Bad Bunny headlining the Super Bowl. We share our mixed feelings about the hype and what it all means for Latino identity and cultural pride. We also talk about the backlash and why authenticity is so important. At the end of the day, we reflect on the beauty of being both Latino and American—and how powerful it feels to be from here AND there--de aqui Y de allá!

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  3. For Las Primas Interview Edition: Kim Guerra

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    For Las Primas Interview Edition: Kim Guerra

    Join us for a very special episode of For Las Primas where we sit down with Kim Guerra, the inspiring author of Badass Bonita. This heartfelt and warm conversation dives into healing your inner niña, embracing self-love, and creating space for your own happiness—especially as a first-generation Latina. We talk about the power of boundaries, rewriting old narratives, and the courage it takes to honor your authentic self. Kim shares her journey and wisdom in a way that feels like a hug, a reminder, and a celebration all at once.

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  4. For Las Primas lacking in belonging in old communities

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    For Las Primas lacking in belonging in old communities

    In this episode of the For Las Pimas podcast, we dive into the complexities of community within Cuban culture, especially when it comes to division and political identity. We talk about how social media shapes our communities and the struggles of navigating generational differences.With emphasis on the importance of empathy, the need to build new communities, and the belief that community can extend beyond family ties— rethinking what community means to you.

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  5. For Las Primas who want to recap Bad Bunny in PR

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    For Las Primas who want to recap Bad Bunny in PR

    Hola Primas! This week, we take you inside our trip to Puerto Rico and the unforgettable experience of seeing Bad Bunny live. We dive into the concert’s cultural impact, the nostalgia and joy it sparked, and what it means to connect with our Latinx roots. We also talk about Puerto Rico’s ongoing challenges and how music and culture continue to build resilience and community within the diaspora. You don't want to miss this one.

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  6. For Las Primas: Interview Edition Heather Reese

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    For Las Primas: Interview Edition Heather Reese

    In this episode, we sit down with Heather Reese (@Heather_rxoxo) — a lawyer, model, and advocate for Latinx and BIPOC businesses. Heather opens up about growing up in a Jewish household, her journey of reconnecting with her Latina roots, and what it means to navigate identity, representation, and belonging as a Latina woman today. ✨Edit: the resturant mentioned by Heather in Philly is**Lola’s Kitchen** 🤎 Follow Heather (@Heather_rxoxo) on instagram to learn more about how you can support Latinx and BIPOC businesses.👉 Don’t forget to like, comment, and subscribe for more conversations that celebrate culture, identity, and community.

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  7. For Las Primas who spiral

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    For Las Primas who spiral

    Primas, why do we feel unstoppable one week and super emotional the next? In this episode, we are breaking down how your menstrual cycle impacts your mood, energy, and vibe — and how to work with your body, not against it. We’re talking cycle syncing basics, PMS + mood swings, and the spiritual side of your period You’re not crazy — you’re just hormonal. And powerful. Let’s get into it, primas 💕

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  8. For Las Primas Interview Edition: Michelle Moore

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    For Las Primas Interview Edition: Michelle Moore

    In this episode, we sit down with Michelle Moore, author of 100 Days to Self Love (available on Amazon), for a powerful conversation on breaking generational trauma, radical self-love, and accountability. We dive deep into the healing journey, the steps to getting real with yourself, and how to show up fully in your own life. If you're ready to transform the way you see yourself and your story—this one’s for you. 💛 👉 Grab Michelle’s journal here: https://a.co/d/5NXI66G 
🎧 Subscribe for more real talk on healing, growth, and self-discovery.

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A Celebration of the primas we choose, the sisterhood we build and the stories that shape and heal us.

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    © 2026 ForLasPrimas
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